Kuyang'ana bwino chaka chonse ndizotheka chifukwa cha malangizo osavuta komanso moyo wathanzi. Tsatirani malangizo athu kuti mukhale ndi khungu lokongola nthawi zonse. 

Khungu ndi chithunzithunzi cha mkati mwathu. Zomwe timadya zimatha kukhala ndi thanzi komanso kukongola kwa khungu. Zakudya zina zimadziwikanso kuti zimapereka "mawonekedwe abwino".

Pa sitepe yoyamba ya podium, zakudya zokhala ndi beta-carotene (kapena provitamin A), antioxidant chomera pigment chomwe chimapangitsa kupanga melanin. Ndi melanin imeneyi yomwe imapereka utoto wocheperako kapena wocheperako pakhungu. Ntchito yake ndikutetezanso khungu ku cheza cha ultraviolet ndikuletsa kukalamba kwa khungu. Zakudya zomwe zili mu beta-carotene kwambiri ndi lalanje ndi zobiriwira: karoti, vwende, ma apricots, tsabola, mbatata, mango, dzungu, sipinachi ...

Zipatso za zipatso ndi othandizira anu kuti mukhale ndi thanzi labwino chaka chonse. Wolemera mu vitamini C ndi zipatso acids, mandimu, lalanje ndi manyumwa amawalitsa khungu ndi kuyeretsa ndi kamvekedwe khungu. Zipatso za zidulo zimachulukirachulukira m'magulu opangira zinthu zosamalira khungu.  

Khungu lonyezimira limafunanso madzi abwino amkati. Kusamwa madzi okwanira kumatha kukhala ndi zotsatirapo pakuwoneka kwa khungu lanu (khungu losawoneka bwino, redness, kuyabwa, etc.). Imwani madzi osachepera 1,5 malita patsiku, 2 malita oyenera. Ngati simukukonda madzi osavuta, ikani zipatso za citrus (ndimu, manyumwa) m'madzi anu kapena timbewu tonunkhira. Tiyi wobiriwira ndi njira yabwino kuposa madzi wamba. Wolemera mu antioxidants ndi astringent agents, amachotsa poizoni m'thupi ndipo amawonetsa thanzi la khungu!

Pomaliza, perekani kunyada ku malo ofunikira mafuta acids omega 3 ndi omega 6. Amadyetsa khungu ndikuthandizira kuti likhale lamadzimadzi. Omega 3s amapezeka mkati nsomba zonenepa (salmon, mackerel, sardines, herring), avocado kapena rapeseed mafuta. Omega 6 amapezeka mu mafuta a mpendadzuwa Mwachitsanzo. Samalani, kulinganiza kuyenera kulemekezedwa pakati pa kudya kwa omega 3 ndi omega 6 kudya chifukwa omega 6 yochuluka ikhoza kukhala yovulaza thanzi. 

Kusamalira khungu lanu kumathandiza kuti likhale lokongola komanso, fortiori, kuti likhale lowala bwino. Khazikitsani miyambo ya chisamaliro ndi chizolowezi chabwino kutenga kuteteza epidermis ku zowawa zakunja.

Kuyeretsa nkhope, m'mawa ndi madzulo ndilo gawo loyamba lofunika (mutatha kuchotsa zodzoladzola madzulo). Sankhani chotsuka chofatsa, chopaka mafuta kuti musawukire ndikuwumitsa khungu. Ndiye ikani pa kugwiritsa ntchito moisturizer. Simuyenera kudumpha gawo la hydration chifukwa khungu limafunikira madzi ambiri kuti likhale lofewa komanso losalala. Choyenera ndi kugwiritsa ntchito kuwala ndi mattifying moisturizer masana ndi moisturizer wolemera usiku chifukwa khungu limatenga zambiri zomwe zimagwira ntchito zomwe zili mu mankhwalawa usiku ndikuzitsitsimutsa mofulumira. 

Kuti khungu likhale losalala komanso lowala, ndikofunikira kuchotsa khungu la maselo akufa omwe ali pamwamba pa epidermis. Chifukwa chake ndikofunikira perekani kuchapa kumaso kamodzi kapena kawiri pa sabata. Pakhungu lovutirapo, kukolopa kofatsa, kopanda tirigu milungu iwiri iliyonse ndikokwanira. 

Zakudya zopatsa mphamvu ndizofunikira, koma sizokwanira nthawi zonse kudyetsa khungu mozama. Kamodzi pa sabata, dzipatseni nthawi yopaka chigoba chopatsa thanzi kumaso., siyani kwa mphindi zosachepera 15. Kuti mukhale ndi thanzi labwino komanso zotsatira za "khungu la ana", sankhani maphikidwe omwe ali ndi zipatso za acids, batala ndi mafuta a masamba.

Chizoloŵezi chanu chokongola chiyeneranso kuphatikizapo chisamaliro cha milomo yanu ndi maso anu chifukwa awa ndi madera a nkhope omwe chisamaliro chake n'chofunika kuti mukhale ndi thanzi labwino nyengo zonse! Mzere wa maso ndi milomo ndi malo osalimba kwambiri chifukwa khungu ndi lochepa komanso lovuta kwambiri kuposa kwina kulikonse. Amafuna chisamaliro chapadera.

Choyamba, m'dera la diso, kuwonjezera pa moisturizer yanu, gwiritsani ntchito chisamaliro chapadera cha maso (mwa mawonekedwe a kirimu kapena seramu) m'mawa ndi madzulo, kupanga kayendedwe kozungulira kozungulira kuti mulimbikitse microcirculation ndikuchita bwino. kudutsa katundu.

Kenako, pakamwa lofewa, pukutani mwachibadwa kamodzi pa sabata kuchotsa khungu lakufa. Mwachitsanzo, ikani chisakanizo cha shuga ndi uchi pamilomo yanu ndikusisita pang'onopang'ono musanachapire.

Pomaliza, pamilomo yodzaza komanso yopatsa thanzi, gwiritsani ntchito chigoba kamodzi pa sabata, kusiya kwa mphindi 15. Ndipo koposa zonse, nthawi zonse muzinyamula mankhwala a milomo chifukwa milomo imafunika kuthiridwa madzi kangapo patsiku (osati kokha m'nyengo yozizira). Kwa mafani a matte lipstick, musapitirire chifukwa amaumitsa khungu. Lolani pakamwa panu kupuma nthawi ndi nthawi osagwiritsa ntchito mankhwala enaake kupatula mafuta opatsa thanzi opepuka.  

Mudzamvetsetsa, kuti mukhale ndi kuwala kwabwino nyengo zonse:

• Imwani madzi ambiri;
• kuyeretsa ndi moisturize khungu lanu kawiri pa tsiku;
• musalumphe sitepe yochotsa zodzoladzola;
• exfoliate (kutsuka) ndikudyetsa kwambiri (chigoba) khungu lanu kamodzi pa sabata;
• musanyalanyaze madera osalimba kwambiri (ozungulira maso ndi milomo);
• idyani bwino komanso moyenera.