Kugwira ntchito mopitirira muyeso ndizomwe zimayambitsa matenda ku West. Kaya ndi maganizo kapena thupi, nthawi zonse zikutanthauza kuti munthuyo wadutsa malire ake, kuti alibe mpumulo kapena kuti pali kusamvana pakati pa ntchito yawo, ntchito za tsiku ndi tsiku ndi nthawi yopuma. Kukhazikika pakati pa kupuma ndi ntchito kumakhudza mwachindunji Qi: nthawi iliyonse yomwe timagwira ntchito kapena kuyesetsa mwakuthupi, timadya Qi, ndipo nthawi iliyonse tikapuma, timaibwezeretsanso. Mu Traditional Chinese Medicine (TCM), kugwira ntchito mopitirira muyeso kumawoneka ngati kumayambitsa kufooka kwa ndulu / kapamba Qi ndi Impso Essence, koma ziwalo zina zimathanso kukhudzidwa. Masiku ano, zochitika zambiri za kutopa kosalekeza komanso kosatha komanso kusowa mphamvu zimangoyamba chifukwa cha kusowa mpumulo. Ndipo njira yabwino yothetsera vutoli ndiyosavuta… kupumula!

Kugwira ntchito motalika kwambiri, pansi pazovuta, kumangokhalira kuthamangira komanso kufuna kuchita chilichonse chomwe chingathe kumabweretsa kutopa kwa Qi. Izi poyamba zimakhudza Qi ya Spleen / Pancreas yomwe imayang'anira kusintha ndi kufalikira kwa Essences zomwe zapezedwa, zomwe zili pamunsi pa mapangidwe a Qi ndi Magazi, zofunika pa zosowa zathu za tsiku ndi tsiku. Ngati Spleen / Pancreas Qi yafooka ndipo sitipumula, iyenera kutengera zofunikira - komanso zochepa - zosungirako za Essence yathu yobereka (onani Heredity) kuti tikwaniritse zosowa zathu za Qi. Kugwira ntchito mopitirira muyeso kwa nthawi yaitali sikudzafooketsa Essence yathu yamtengo wapatali yobereka, komanso Yin ya Impso (yomwe ndi mlonda ndi wosamalira Essences).

Kumadzulo, kugwira ntchito mopitirira muyeso ndizomwe zimayambitsa Impso Yin Void. Imodzi mwa ntchito za Yin iyi ndikudyetsa Ubongo, sizidzakhala zachilendo kumva anthu ogwira ntchito mopitirira muyeso akudandaula za chizungulire, kutaya kukumbukira ndi kuvutika kuika maganizo. Yin of the Impso imadyetsanso Yin ya Mtima pomwe kusangalatsa kwa Mzimu kumadalira. Chifukwa chake, ngati Yin ya Impso ili yofooka, Mzimu udzayambitsa kusowa tulo, kusakhazikika, kupsinjika maganizo ndi nkhawa.

Kugwira ntchito mopambanitsa kungayambitsenso matenda. TCM imatcha "zotopa zisanu" zinthu zisanu zomwe zimawononga kwambiri chinthu ndi chiwalo china.

Zotopa zisanu

• Kugwiritsa ntchito maso molakwika kumawononga Magazi ndi Mtima.
• Kutalikirana kopingasa kumapweteka Qi ndi Mapapo.
• Kukhala kwanthawi yayitali kumawononga minofu ndi ndulu / kapamba.
• Kuima kwa nthawi yayitali kumawononga mafupa ndi impso.
• Kugwiritsa ntchito molakwika masewera olimbitsa thupi kumavulaza minyewa ndi chiwindi.

Mu zenizeni za tsiku ndi tsiku, izi zitha kumasuliridwa motere:

• Kuyang'ana maso anu tsiku lonse pamaso pa kompyuta kufooketsa Magazi a Mtima ndi Chiwindi. Popeza Heart Meridian imapita m'maso ndipo Magazi a Chiwindi amadyetsa maso, anthu amadandaula chifukwa cha kuwonongeka kwa maso (kuipitsidwa kwambiri ndi mdima) komanso kumva kuti ali ndi "ntchentche" m'maso mwawo. malo owonera.
• Anthu omwe amakhala tsiku lonse (nthawi zambiri kutsogolo kwa makompyuta awo) amafooketsa spleen / Pancreas Qi ndi mitundu yonse ya zotsatira pa mphamvu ndi chimbudzi.
• Ntchito zomwe zimafuna kuti muyime nthawi zonse zimakhudza impso ndikupangitsa kumva kufooka kapena kupweteka m'dera la lumbar, chifukwa impso ndizomwe zimayambitsa mafupa ndi gawo ili la thupi.

Ngakhale kuchita masewera olimbitsa thupi moyenera kumakhala kopindulitsa komanso kofunikira pa thanzi, kuchita masewera olimbitsa thupi mopitirira muyeso kumathetsa Qi. Zowonadi, kuchita masewera olimbitsa thupi pafupipafupi kumapangitsa kuti Qi ndi Magazi aziyenda komanso zimathandiza kuti minofu ndi minyewa ikhale yosinthika. Koma zolimbitsa thupi zikachitika mwamphamvu kwambiri, zimafunika kudya kwambiri kwa Qi ndipo tiyenera kugwiritsa ntchito nkhokwe zathu kuti tilipire, zomwe zimabweretsa kutopa. Chifukwa chake aku China amakonda masewera olimbitsa thupi mofatsa monga Qi Gong ndi Tai Ji Quan omwe amalimbikitsa kuyenda kwamphamvu popanda kuwononga Qi.