Prevention

 Vitamini E. (chakudya chokha). Kudya zakudya zokhala ndi vitamini E kungalepheretse matenda Parkinson. Ochita kafukufuku ali ndi chidwi ndi zotsatira za kumwa ma antioxidants popeza njira za okosijeni zitha kutenga nawo gawo pakuyambika kwa matendawa. Zinali poona zakudya za akazi 76 (azaka 890 mpaka 30) ndi amuna 55 (azaka 47 mpaka 331) pazaka 40 zomwe ofufuzawo adapeza.¹⁶. Makamaka, kudya kwa mavitamini oteteza antioxidant kuchokera ku zakudya kapena zowonjezera kunawunikidwa. Odwala okhawo omwechakudya kuphatikizapo magwero ofunikira a vitamini E (mtedza, mbewu, masamba obiriwira obiriwira) anali ochepa kwambiri ku matenda. Vitamini E mu zowonjezera analibe zoteteza zotsatira. Onani Vitamini E.

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 Musicotherapy. Pali umboni wina wosonyeza kuti chithandizo cha nyimbo, chogwiritsidwa ntchito payekha kapena ndi physiotherapy, imathandizira kuwonjezeka kugwirizana kwa magalimoto mwa anthu omwe ali ndi matenda a Parkinson^30-33 . Kuwongolera kunkawoneka pa liwiro la kuyenda, mtunda ndi mayendedwe³⁰, kuchedwa wamba ndi kulondola kwa kayendedwe³². Kuphatikiza apo, zopindulitsa zina zokhudzana ndi magwiridwe antchito amalingaliro, chilankhulo komanso moyo wabwino zalembedwanso. Ambiri mwa maphunzirowa anachitidwa pa zitsanzo zazing'ono ndipo ali ndi zolakwika za methodological. Kafukufuku wowonjezereka adzafunika kuti atsimikizire zotsatirazi. Onani tsamba lathu la Musicotherapy.

 Coenzyme Q10 (ubiquinone 50). Maphunziro awiri adawunika momwe coenzyme Q10 imayendera pakukula kwa matenda^{10, 20}. Mmodzi wa iwo anapereka zotsatira zabwino ndi mlingo wa 1 mg pa tsiku. Kafukufuku yemwe adachitika mu 200, wokhala ndi Mlingo wa 2007 mg patsiku woperekedwa ngati ma nanoparticles amtsempha, analibe zotsatirapo zazikulu. Kuyesedwa kwina kwachipatala ndikofunikira musanavomereze kugwiritsa ntchito kwake. Coenzyme Q300 ndiyofunikira kuti ma cell agwire bwino ntchito komanso kuti apange mphamvu. Mlingo wake wa seramu umachepa ndi zaka, komanso makamaka mwa anthu omwe ali ndi matenda osatha (kuphatikiza matenda a Parkinson)²¹.

 Mankhwala Achi China. Acupuncture akhala akugwiritsidwa ntchito ku China kuchiza matenda a Parkinson. Electroacupuncture ikhoza kutsogolera, pakapita nthawi, ku kusinthika kwa ma neurons kukhudzidwa ndi matendawa²². Kafukufuku wachipatala wofalitsidwa mu 2000 ndipo okhudza anthu 29 omwe akudwala Parkinson adawonetsa kuti kutema mphini kumatha kuchepetsa zizindikiro za matendawa, kuchedwetsa kukula kwake komanso kuchepetsa mlingo wa mankhwala.⁸. Ena amangowona phindu lopuma, kutema mphini kuwongolera kugona²³. Kuphatikiza kwa acupuncture ndi Tui Na kutikita minofu kumatha kuchepetsa zizindikiro za kunjenjemera (malingana ndi siteji ya matendawa) ndikuthandizira kuchepetsa mankhwala mwa ena.²⁵ Parkinson Recovery Project (onani Sites of interest) yakhazikitsa ndondomeko ya chithandizo makamaka pogwiritsa ntchito Tui Na massage.

 Njira Alexander. Njira iyi ya postural rehabilitation kapena psychomotor imalimbikitsa chitukuko cha chidwi ndi kayendetsedwe ka kayendetsedwe kake. Ogwiritsa ntchito njirayi amawona ngati chithandizo chabwino kwa anthu omwe ali ndi Parkinson²⁷. Kuonjezera apo, kafukufuku amene anafalitsidwa mu 2002 akutsimikizira kuti njirayi ingathandize anthu omwe ali ndi matenda a Parkinson mpaka kalekale, mwa kusintha zonse ziwiri. luso lakuthupi chani'maganizo²⁶. Onani tsamba lathu la Alexander Technical Data Sheet.

 Kuwombera. Njira ya psycho-corporal iyi ikufuna kumasula thupi ndi malingaliro kudzera m'maphunziro okhudza kukhudza komanso kuyenda. Trager wasonyeza zotsatira zabwino monga chithandizo chothandizira mu gerontology ndi anthu omwe ali ndi matenda a ubongo, kuphatikizapo matenda a Parkinson.^{28, 29}.

 Yoga ndi kupumula. Njira yofanana ndi hatha-yoga (yoga ya thupi) imakhala yosangalatsa kwambiri, chifukwa imatsindika bwino komanso kusinthasintha kwa thupi kuphatikizapo kupereka malo akuluakulu kuti apumule. Ndikofunikira kuti wodwalayo aphunzire kumasuka chifukwa kupsinjika kumawonjezera mphamvu ya kunjenjemerako. Onaninso Relaxation response and Autogenic training sheets. 

 Tai Chi. Tai chi ndi luso lankhondo lachi China lomwe limagwiritsa ntchito kusuntha kwapang'onopang'ono, madzimadzi kuti athe kusintha kusinthasintha, mphamvu ndi mphamvu za minofu. Tai chi imathanso kupewa kugwa. Mitundu ingapo ya tai chi ndi yoyenera kwa anthu azaka zonse komanso thupi. Kafukufuku wina adapeza kuti tai chi imatha kusintha bwino anthu omwe ali ndi matenda a Parkinson ochepa kapena ochepa.