Ndizosangalatsa!
Pambuyo powerenga nkhaniyi, muyang'ana nthochi m'njira yosiyana kwambiri. Nthochi zili ndi shuga wachilengedwe: sucrose, fructose ndi glucose, komanso fiber. Nthochi zimapatsa mphamvu nthawi yomweyo, zokhazikika komanso zopatsa mphamvu.
Kafukufuku watsimikizira kuti nthochi ziwiri zimapereka mphamvu zokwanira pakulimbitsa thupi kwambiri kwa mphindi 90. Nzosadabwitsa kuti nthochi ndizodziwika kwambiri pakati pa othamanga padziko lonse lapansi.
Koma mphamvu si phindu lokha la nthochi. Zimathandizanso kuchotsa kapena kupewa matenda ambiri, zomwe zimawapangitsa kukhala ofunikira kwambiri pazakudya zathu zatsiku ndi tsiku.
Kusokonezeka maganizo: Malinga ndi kafukufuku waposachedwa wa MIND pakati pa anthu omwe akudwala matenda ovutika maganizo, anthu ambiri amamva bwino akadya nthochi. Izi zili choncho chifukwa nthochi zili ndi tryptophan, puloteni yomwe imasandulika m’thupi kukhala serotonin, imene imatsitsimula, imapangitsa kuti munthu azisangalala komanso kuti azisangalala.
PMS: iwalani mapiritsi, idyani nthochi. Vitamini B6 imayang'anira kuchuluka kwa shuga m'magazi, zomwe zimakhudza malingaliro.
Matenda a magazi: nthochi zokhala ndi iron zimathandizira kupanga hemoglobin m'magazi, yomwe imathandiza kuperewera kwa magazi.
Kupsyinjika: Chipatso chapadera choterechi chili ndi potaziyamu wambiri, koma mchere wochepa kwambiri, zomwe zimapangitsa kukhala mankhwala abwino kwambiri a kuthamanga kwa magazi. Mochuluka kuti US Food and Drug Administration inalola opanga nthochi kuti alengeze mwalamulo mphamvu ya chipatsocho kuchepetsa chiopsezo cha matenda oopsa komanso sitiroko.
Mphamvu Zanzeru: Ophunzira 200 pasukulu ya Twickenham ku Middlesex, England amadya nthochi m'mawa, nkhomaliro, komanso kupuma chaka chonse kuti alimbikitse mphamvu zaubongo. Kafukufuku wasonyeza kuti zipatso zokhala ndi potaziyamu zimalimbikitsa kuphunzira popangitsa ophunzira kukhala atcheru.
kudzimbidwa: nthochi ali wolemera mu CHIKWANGWANI, kotero kudya izo zingathandize kubwezeretsa yachibadwa matumbo ntchito, kuthandiza kuthetsa vutoli popanda mankhwala ofewetsa tuvi tolimba.
Kukomoka: Imodzi mwa njira zofulumira kwambiri zochotsera chiwombankhanga ndi mkaka wa nthochi ndi uchi. Nthochi imachepetsa m'mimba, kuphatikiza ndi uchi kumawonjezera shuga m'magazi, pomwe mkaka umachepetsa ndikubwezeretsanso thupi. Chipsera pamtima: Nthochi zili ndi mankhwala achilengedwe a antiacid, kotero ngati muli ndi kutentha pamtima, mutha kudya nthochi kuti muchepetse.
Toxicosis: Kudya nthochi pakati pa chakudya kumasunga shuga m'magazi ndipo kumathandiza kupewa matenda am'mawa. Kulumidwa ndi udzudzu: Musanagwiritse ntchito zonona zolumidwa, yesani kupaka malo olumidwa ndi mkati mwa peel ya nthochi. Kwa anthu ambiri, izi zimathandiza kupewa kutupa ndi kukwiya.
Mitsempha: nthochi zili ndi vitamini B wambiri, zomwe zimathandiza kukhazika mtima pansi dongosolo lamanjenje. Kuvutika ndi kunenepa kwambiri? Kafukufuku wa Institute of Psychology ku Austria adapeza kuti kupsinjika pantchito kumayambitsa chikhumbo chofuna "kudya nkhawa", mwachitsanzo, chokoleti kapena tchipisi. Pakafukufuku wa odwala 5000 achipatala, ofufuzawo adapeza kuti anthu onenepa kwambiri amakhala ndi nkhawa kwambiri pantchito. Lipotilo linanena kuti kuti tipeŵe kudya mopambanitsa chifukwa cha kupsinjika maganizo, tiyenera kusungabe mlingo wa shuga m’magazi mwathu mwa kudya chakudya chopatsa thanzi cha carbohydrate maora aŵiri aliwonse.
Chilonda: nthochi imagwiritsidwa ntchito pazakudya za matenda am'mimba chifukwa cha mawonekedwe ake ofewa komanso ofanana. Ichi ndi chipatso chokhacho chaiwisi chomwe chingadyedwe popanda zotsatira pa matenda aakulu. Nthochi zimachepetsa acidity ndi kupsa mtima pophimba m'mimba.
Kutentha kotentha: M'madera ambiri, nthochi zimatengedwa ngati chipatso "chozizirira" chomwe chimachepetsa kutentha kwa thupi ndi maganizo a amayi apakati. Mwachitsanzo, ku Thailand, amayi apakati amadya nthochi kuti mwana wawo abadwe ndi kutentha kwabwino.
Matenda a nyengo (SAD): nthochi zimathandizira ndi SAD chifukwa zimakhala ndi tryptophan, yomwe imakhala ngati antidepressant yachilengedwe.
Kusuta ndi kugwiritsa ntchito fodya: Nthochi zingathandizenso anthu amene asankha kusiya kusuta. Mavitamini B6 ndi B12, komanso potaziyamu ndi magnesium, amathandizira thupi kuchira pakuchotsa chikonga.
nkhawa: Potaziyamu ndi mchere wofunikira womwe umathandizira kugunda kwa mtima, kutulutsa mpweya ku ubongo, ndikuwongolera madzi bwino m'thupi. Tikapanikizika, metabolism yathu imathamanga, kutsitsa potassium yathu. Ikhoza kuwonjezeredwa ndi kukwapula pa nthochi.
Stroko: Malinga ndi kafukufuku wa New England Journal of Medicine, kudya nthochi nthawi zonse kumachepetsa chiopsezo cha sitiroko yakupha ndi 40%!
Njerewere: Otsatira a mankhwala azikhalidwe amati: kuchotsa njerewere, muyenera kutenga chidutswa cha nthochi peel ndi angagwirizanitse ndi njerewere, chikasu mbali kunja, ndiyeno kukonza ndi bandeji.
Zikuoneka kuti nthochi zimathandizadi matenda ambiri. Poyerekeza ndi apulo, nthochi ili ndi mapuloteni 4, 2 kuwirikiza chakudya, 3 phosphorous, kasanu vitamini A ndi ayironi, ndi mavitamini ndi mchere kuwirikiza kawiri.
Nthochi zili ndi potaziyamu wambiri ndipo zimakhala ndi thanzi labwino. Zikuwoneka kuti ndi nthawi yoti musinthe mawu odziwika bwino onena za apulosi kuti "Aliyense amene amadya nthochi patsiku, dokotala sizichitika!"
Nthochi ndi zabwino!