Ubwino wa maswiti uli muzakudya - gwero lamphamvu ndi nyonga. Amatengeka ndi thupi mwachangu kwambiri, ndikukupangitsani kuiwala za njala. Munthawi zovuta, chokoleti chodyedwa chimachepetsa kukangana kwakanthawi ndikuwongolera malingaliro.
Si chinsinsi kuti ma calories owonjezera nthawi zambiri amasiya chizindikiro chawo pazithunzi za dzino lokoma. Mapaundi angapo owonjezera si nthano konse pankhani ya chilakolako chochuluka cha "chakudya chofulumira". Madokotala amawonjezera ntchentche mu mafuta odzola ku mbiya ya uchi, kukumbutsa osati za maswiti apamwamba kwambiri, komanso kuvulaza kwawo mano ndi kudalira maganizo pa chokoleti ndi ufa. Nutritionists akuwombanso chenjezo powona utoto, zoteteza komanso zopangira zopangira. Zina mwazowonjezera ndizowopsa: zimapangitsa kuti pakhale chiopsezo cha ziwengo ndikukwiyitsa chimbudzi.
Kodi mungasankhe bwanji chokoma, chotsekemera komanso chathanzi?
KUKHALA NKHOPE
Posankha maswiti, samalani tsiku lotha ntchito ndi maonekedwe. Zogulitsa siziyenera kutha ntchito kapena kupunduka. Utoto umafunikanso: mithunzi yowala kwambiri imawonetsa mitundu yambiri yamitundu yomwe idapangidwa. Opanga osakhulupirika, kuti achepetse ndalama zawo, amawonjezera zida zopangira (E102, E104, E110, E122, E124, E129) m'malo mwachilengedwe. Kusunga kotereku kumakhudza thanzi la makasitomala, makamaka omwe ali ndi vuto la ziwengo. Mukadya maswiti owala, khungu limatha "kuphuka" ndi diathesis, urticaria ndi mavuto ena.
Kudziwa kwazaka zaposachedwa mumakampani opanga ma confectionery ndi zotsekemera. Onsewo ndi okoma (nthawi zina 10 okoma kuposa shuga wachilengedwe) komanso otsika mtengo, chifukwa chake adakhazikika molimba muzabwino zina. Posankha mchere, tcherani khutu ku zosakaniza: saccharin (E000), aspartame (E954) ndi cyclamate (E951) zimakhala ndi zotsatira zoipa pa chiwindi.
Ngati chizindikirocho chikuwonetsa kukhalapo kwa mafuta a trans, mafuta a kanjedza, kufalikira kapena emulsifiers, ndiye kuti mankhwalawa samanena kuti ndi apamwamba kwambiri. Sipadzakhala phindu kuchokera ku maswiti oterowo, ndipo zovulaza ndizodziwikiratu.
Mu sitolo iliyonse, okonda zabwino ali mu paradaiso weniweni: ayisikilimu ndi makeke, makeke ndi rolls, maswiti ndi chokoleti, marshmallows ndi marshmallows. Zomwe mungasankhire dzino lokoma kuti mukondweretse nokha popanda chiopsezo ku thanzi?
AYISI KIRIMU
Zakudya zomwe amakonda kwambiri akuluakulu ndi ana ndi ayisikilimu. Ndipo m'chilimwe kutentha kumazizira, ndikuthetsa njala, ndikubweretsa phindu. The classic ayisikilimu ali ndi nkhokwe ya zakudya: calcium, magnesium, potaziyamu, phosphorous, mkuwa, chitsulo, ayodini, nthaka, selenium, lactoferrin, mavitamini A, D ndi E.
Chopangidwa chokoma chachilengedwe chimapangidwa pamaziko a mkaka ndi zonona, kuwonjezera shuga ndi vanila pang'ono. Zosakaniza izi mu ayisikilimu ndizoyenera komanso zotetezeka ku thanzi. Zipatso, zipatso, ma syrups achilengedwe kapena chokoleti chips zidzapereka moyo wowala ndikupindula ndi ayisikilimu.
Mosamala, muyenera kugwiritsa ntchito mchere woziziritsa kwa anthu onenepa kwambiri, odwala matenda ashuga, anthu omwe ali ndi cholesterol yambiri, matenda amtima, komanso pakamwa.
CHOKOLETI
Chokoleti ndi chinthu chokhala ndi kukoma kwamatsenga komanso mbiri yakale yopeka. Amakhulupirira kuti Amwenye a Maya ndiwo adapeza chokoleti, omwe adagwiritsa ntchito nyemba za koko ngati ndalama. Panthawiyo, zinthu zosiyanasiyana zachilendo zinkachitika chifukwa cha njere za zipatso zachinsinsi (zopumula, zopatsa mphamvu, zochiritsa, zolimbikitsa).
Kwa zaka mazana ambiri, kukoma kwa nyemba za koko kwapambana mamiliyoni ambiri a mafani padziko lonse lapansi, ndipo ku Switzerland, Belgium ndi mayiko ena a ku Ulaya, chokoleti chakhala chonyadira dziko lonse.
Maziko a chokoleti chenicheni chakuda ndi nyemba za cocoa (kuchuluka kwa chiwerengero mu bar, ndipamwamba mtengo wa mankhwala). Chofunikira ichi chimakhala ndi sedative effect, imalimbikitsa kupanga endorphins ("mahomoni achimwemwe"), imapangitsa ubongo kugwira ntchito, kumawonjezera kuthamanga kwa magazi ndi ntchito. Mutha kusangalala ndi chokoleti pafupifupi tsiku lililonse popanda kuvulaza thanzi, ngati gawo la kulemera kwake siliposa 25 magalamu a anthu ochita masewera olimbitsa thupi ndi magalamu 10-15 a moyo wosakhazikika. Pamitundu yambiri ya chokoleti, ndikwabwino kusankha zowawa.
ANAYIPHA Zipatso
Zipatso zouma zachilengedwe komanso zopatsa thanzi ndizochokera ku fiber, mavitamini, antioxidants, bioflavonoids ndi mchere. Zabwino pazakudya, kuphika komanso ma smoothies opatsa thanzi.
Ma apricots owuma okhala ndi potaziyamu ndi ma apricots amathandizira kugwira ntchito kwa minofu yamtima ndi m'mimba, kupewa kudzimbidwa.
Madeti ndi nkhokwe ya fructose, shuga, sucrose, magnesium, mkuwa, zinki, chitsulo, cadmium, fluorine, selenium ndi amino acid. Zipatso zamtengo wapatali zimalimbitsa chitetezo cha mthupi, zimateteza mano ku caries, zimayendetsa m'mimba.
Kusunga chithokomiro ntchito 3-4 pa sabata, ndi zothandiza kudya zoumba ndi nkhuyu.
Zipatso zouma zimakhala ndi zopatsa mphamvu zambiri, kotero ndikofunikira kutsatira muyeso, koma zidutswa 3-5 patsiku sizidzawononga chithunzi chanu!
HALVA
Dziko lakwawo la zokomazo ndi Iran yamakono (yomwe kale inali Perisiya wakale). Chojambula chaluso cha ku Asia chimapangidwabe kunyumba ndi manja kuti asunge kukoma ndi zakudya. Chofunikira chachikulu ndi mbewu zamafuta: sesame kapena mpendadzuwa, mtedza (nthawi zambiri -).
Halva ndi lofunika kutsekemera: potaziyamu ndi mkuwa, magnesium ndi sodium, kashiamu ndi phosphorous, chitsulo ndi nthaka, vitamini B1, B2, B6, PP, D, kupatsidwa folic acid normalize acidity cha chapamimba madzi, kusintha magazi, kulimbikitsa maselo kukonzanso.
Dessert imayamwa bwino ndi thupi, koma si njira yabwino kwambiri yothandizira anthu omwe akudwala matenda am'mimba.
UCHI
Uchi siwotsekemera, komanso ndi mankhwala achilengedwe. Mphamvu ya chinthu cha amber ili mumchere wapadera wa mchere wamchere, mavitamini, antioxidants, micro ndi macroelements. Kuti athe kuchiza matenda ena, uchi umagwiritsidwa ntchito popewa matenda, komanso panthawi yokonzanso. Akatswiri pa nkhani za uchi amati ndi bactericidal katundu ndipo amafanana ndi mankhwala achilengedwe.
Kuphatikiza apo, uchi ndi wotsekemera wachilengedwe komanso antiseptic womwe umalimbikitsa machiritso a zilonda.
Uchi si mankhwala a thermophilic. Mukatenthedwa pamwamba pa 40-50º, zinthu zothandiza ndi mavitamini zimayamba kutayika, ndipo pamwamba pa 60º zimatulutsidwa chigawo chakupha cha hydroxymethylfurfural, chomwe chingayambitse thupi.
Honey (ndi zigawo zake) zingayambitse thupi lawo siligwirizana. Mankhwalawa ayenera kugwiritsidwa ntchito mosamala ndi ana, amayi apakati komanso oyamwitsa.
Kuti mano onse azikhala osasunthika komanso kuti mimba ikhale yodzaza, ndikwanira kusankha maswiti okhala ndi chilengedwe komanso chiyambi. Inde, musaiwale za muyeso! Mukadya maswiti, tikulimbikitsidwa kutsuka mkamwa ndi madzi kuti musatenge caries. Moyo wokoma kwa inu!