1. Amakonzedwa popanda chithandizo cha kutentha, kuchokera ku mbewu yaiwisi, zomwe zikutanthauza kuti amasunga mpaka zinthu zonse zopindulitsa za mankhwala oyambirira, oikidwa mwachibadwa. Ngakhale mbewu zitawuma musanagayidwe, izi zimachitika nthawi zonse kutentha kosaposa madigiri 30-40, kotero phala la mtedza ndi loyenera ngakhale kwa odya zakudya zosaphika.
2. Amakhala ndi mapuloteni ochuluka kwambiri, mankhwala omwe ali ndi zakudya zambiri, zakudya zenizeni zachilengedwe, zakumwa zamphamvu ndi multivitamin!
3. Mwamsanga amakhuta, koma nthawi yomweyo amasiya m'mimba yopanda kanthu ndikusunga thupi, lomwe ndi lofunika kwambiri kwa othamanga. Supuni imodzi ndiyokwanira kuthetsa njala yanu.
Chodabwitsa cha batala wa nati ndikuti ndizosatheka kuphika kunyumba popanda kugwiritsa ntchito zida zaukadaulo, chifukwa chake mutha kugula m'masitolo apadera azachipatala.
Mitundu ya urbech ndi katundu wake
- imatengedwa kuti ndiyofala kwambiri komanso imodzi mwazokoma kwambiri. Chosungira cholembera cha mapuloteni, chimakhala ndi mafuta athanzi, chimathandizira kugwira ntchito kwa m'mimba, chimakhala chofewa komanso chotsutsana ndi kutupa.
- imakhalanso ndi mapuloteni ambiri, choncho amayamikiridwa makamaka ndi othamanga. Kuphatikiza pa mapuloteni, ali ndi vitamini E wambiri, calcium, magnesium, phosphorous ndi nthaka. Imawonjezera chitetezo chokwanira komanso imakhala ndi antioxidant.
- imapangitsa kuti ubongo ugwire ntchito, kukhazika mtima pansi ndikutsitsimutsa dongosolo lamanjenje, kumapangitsa chitetezo chokwanira, ndipo, ndithudi, chimakhala ndi mafuta abwino, zomwe zikutanthauza kuti zimathandiza kulimbikitsa dongosolo la mtima.
- ili ndi chitsulo, selenium, imathandizira kugwira ntchito kwa m'mimba, imathandizira kupewa kuchepa kwa magazi m'thupi ndikulimbitsa dongosolo lamanjenje. Mwamsanga amabwezeretsa thupi pambuyo zolemetsa zolimbitsa thupi.
- gwero la oleic acid, manganese, magnesium, phosphorous komanso tryptophan. Ichi ndichifukwa chake imathandizira kukhazikika, imakhala ndi anti-yotupa komanso antioxidant katundu. Zimachepetsanso dongosolo lamanjenje bwino.
- wopambana mu calcium, amapangitsa mafupa, mano, tsitsi ndi zikhadabo kukhala zamphamvu komanso zolimba. Zimathandiza kumanga minofu, zimakhala ndi mphamvu zambiri zolimbitsa thupi, zimachotsa poizoni ndi poizoni m'thupi chifukwa cha kuchepa pang'ono.
- malinga ndi matembenuzidwe ena, iyi ndi urbech yoyamba yomwe inapangidwa ku Dagestan, ndipo ndiyotsika mtengo kwambiri. Abusa nthawi zonse ankachitenga, mkate wa pita ndi madzi nawo. Ndipo zakudya zitatuzi zinawathandiza kukhala ndi njala tsiku lonse. Flax Urbech imachepetsa cholesterol, imathandizira kuwona bwino, imathandizira chitetezo chamthupi, imalimbitsa mafupa ndi mitsempha, imathandizira kwambiri khungu, komanso imathandizira kuyeretsa thupi mofatsa.
- iyi ndi peanut butter yodziwika bwino, yomwe anthu ambiri amakonda kufalitsa pa toast. Komabe, tikukulangizani kuti muwerenge mosamala zosakaniza zomwe zili pamapaketi, chifukwa mafuta a trans ndi zotetezera nthawi zambiri zimawonjezeredwa ku batala wa peanut. Ndi bwino kusankha opanga odalirika. Mtedza, chifukwa chake urbech kuchokera pamenepo, uli ndi ma polyphenols - antioxidant zinthu. Choncho, pasitala, wokondedwa kwambiri ndi onse omwe amatsatira zakudya zamakono, ali ndi zotsutsana ndi khansa.
- ndi zotsika mtengo, koma zothandiza. Lilinso ndi polyunsaturated mafuta acids ndi mavitamini ambiri.
- urbech kuchokera ku mbewu za hemp, imodzi mwazogulitsa zogulitsa kwambiri pamashelefu a ma eco-shopu. Ili m'gulu lamtengo wapakati, koma ponena za mapuloteni omwe ali otsika kwa mtedza. Mbeu za hemp zilinso ndi calcium, chitsulo, phosphorous, manganese ndi zina zazing'ono ndi zazikulu, kotero hemp urbech imathandizira chitetezo chokwanira, imathandizira kupewa kuchepa kwa magazi m'thupi komanso kumalimbitsa minofu ndi mafupa.
- chifukwa chokhala ndi mafuta acids amachepetsa cholesterol. Wolemera mu mavitamini, bwino chitetezo chokwanira.
- chinthu chabwino kwambiri cha detox chokhala ndi fungo labwino komanso kukoma kwa kokonati. Chifukwa cha kuchuluka kwa lauric acid, imachepetsanso mafuta a kolesterolini, ndipo chifukwa cha kuchuluka kwa zakudya zomwe zimapangidwira, zimatsuka bwino thupi la poizoni ndi poizoni. Ndizofunikira kudziwa kuti coconut yokha ndiyomwe imagwiritsidwa ntchito popanga.
- ndi zinc mu mawonekedwe ake oyera. Phala ili lili ndi antiparasitic kwenikweni, limapangitsa maso, limachepetsa zizindikiro za kuvutika maganizo, kumalimbitsa thanzi la amuna komanso kumachepetsa dongosolo lamanjenje.
- Ndiwothandiza kwambiri pa matenda am'mimba, nthula ya mkaka imakhala yopindulitsa kwambiri pachiwindi. Urbech uwu ukhoza ndipo uyenera kugwiritsidwa ntchito panthawi ya detox ngati chimodzi mwa zolinga zanu ndikuyeretsa ndi kusunga chiwindi.
- iyi ndi nkhokwe yeniyeni ya mavitamini ndi mchere. Malinga ndi kunena kwa nzeru za Kum’maŵa, kugwiritsiridwa ntchito kwake “kungathe kuchiza matenda alionse kupatulapo imfa.”
- imawonjezera kugona, imakhala ndi antiparasite, imalimbitsa chitetezo cha mthupi chifukwa chokhala ndi mavitamini ambiri (A, C, D, E) ndi kufufuza zinthu (chitsulo, calcium, magnesium, potaziyamu, etc.).
Monga mukuwonera, pali mitundu ingapo ya ma urbech, ndipo onse ali ndi mawonekedwe apadera, kotero kusankha zomwe mumakonda sikovuta. Ndikufuna kudziwa kuti phala la mtedza uli ndi kukoma kolemera komanso kwapadera. Ndipo ngati simukukonda kukoma kwa mtedza wina, izi sizikutanthauza kuti urbech yopangidwa kuchokera ku mtedzawu idzakusiyani opanda chidwi.
Payokha, ziyenera kunenedwa za njira zogwiritsira ntchito urbech. Nazi zosankha 10 zosangalatsa kwambiri:
1. Yambani pa mkate kapena mkate wathunthu
2. Sakanizani ndi uchi mu chiŵerengero cha 1 mpaka 1, kupeza phala lokoma kwambiri, lokoma komanso lowoneka bwino, lomwe lidzakhala lowonjezera kwambiri pa phala, smoothies kapena mbale yodziimira. Ichi ndi multivitamin wamphamvu, choncho musapitirire.
3. Onjezani cocoa kapena carob ku chisakanizo cha urbech ndi uchi ndikupeza phala lenileni la chokoleti, lomwe siliri lochepa kwambiri mu kukoma kwa "nutelella", ndipo makamaka ponena za ubwino.
4. Onjezani ku saladi ya masamba ngati chovala
5. Pali 1 tbsp. m'mawa ngati chowonjezera cha vitamini
6. Onjezani ku smoothies ndi ayisikilimu ya nthochi kuti muwonjezere pulasitiki, zokometsera komanso, ndithudi, ubwino.
7. Onjezani ku phala (mwachitsanzo, oatmeal)
8. Onjezerani ku saladi za zipatso
9. Pangani mkaka wa Urbech mwa kusakaniza 2-3 tbsp. urbecha ndi 1 galasi la madzi. Izi ndi zofananira: mkaka wochuluka wa mtedza, kirimu, wochuluka komanso wolemera mkaka umatuluka. Mutha kugwiritsa ntchito muzophika ndi ma smoothies.