Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Tebulo lotsatirali limatchula zomwe zili m'thupi (ma calories, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) mu magalamu 100 gawo lodyedwa.
| Zakudya zabwino | Number | Lamulo ** | % yachibadwa mu 100 g | % yachibadwa mu 100 kcal | 100% ya zachilendo |
| Kalori | 591 kcal | 1684 kcal | 35.1% | 5.9% | 285 ga |
| Mapuloteni | 25.72 ga | 76 ga | 33.8% | 5.7% | 295 ga |
| mafuta | 50.81 ga | 56 ga | 90.7% | 15.3% | 110 ga |
| Zakudya | 13.15 ga | 219 ga | 6% | 1% | 1665 |
| Zakudya za zakudya | 5.6 ga | 20 ga | 28% | 4.7% | 357 ga |
| Water | 1.47 ga | 2273 ga | 0.1% | 154626 ga | |
| ash | 3.25 ga | ~ | |||
| mavitamini | |||||
| Vitamini a, RAE | 1172 p | 900 mcg | 130.2% | 22% | 77 ga |
| Retinol | 1.172 mg | ~ | |||
| Vitamini B1, thiamine | 0.083 mg | 1.5 mg | 5.5% | 0.9% | 1807 |
| Vitamini B2, Riboflavin | 0.105 mg | 1.8 mg | 5.8% | 1% | 1714 ga |
| Vitamini B4, choline | 63.3 mg | 500 mg | 12.7% | 2.1% | 790 ga |
| Vitamini B6, pyridoxine | 2.23 mg | 2 mg | 111.5% | 18.9% | 90 ga |
| Vitamini B9, folate | 540 p | 400 mcg | 135% | 22.8% | 74 ga |
| Vitamini E, alpha tocopherol, TE | 43.2 mg | 15 mg | 288% | 48.7% | 35 ga |
| Vitamini E, wowonjezera | 36.9 mg | ~ | |||
| Vitamini K, phylloquinone | 0.6 p | 120 mcg | 0.5% | 0.1% | 20000 ga |
| Vitamini PP, ayi | 13.369 mg | 20 mg | 66.8% | 11.3% | 150 ga |
| betaine | 0.8 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 667 mg | 2500 mg | 26.7% | 4.5% | 375 ga |
| Calcium, CA | 43 mg | 1000 mg | 4.3% | 0.7% | 2326 ga |
| Mankhwala a magnesium, mg | 355 mg | 400 mg | 88.8% | 15% | 113 ga |
| Sodium, Na | 420 mg | 1300 mg | 32.3% | 5.5% | 310 ga |
| Sulufule, S | 257.2 mg | 1000 mg | 25.7% | 4.3% | 389 ga |
| Phosphorus, P. | 368 mg | 800 mg | 46% | 7.8% | 217 ga |
| mchere | |||||
| Iron, Faith | 16.6 mg | 18 mg | 92.2% | 15.6% | 108 ga |
| Mkuwa, Cu | 1640 p | 1000 mcg | 164% | 27.7% | 61 ga |
| Selenium, Ngati | 7.5 p | 55 mcg | 13.6% | 2.3% | 733 ga |
| Nthaka, Zn | 14.4 mg | 12 mg | 120% | 20.3% | 83 ga |
| Zakudya zam'mimba | |||||
| Mono ndi disaccharides (shuga) | 10.47 ga | zazikulu 100 g | |||
| Sterol (sterols) | |||||
| Ma Phytosterols | 102 mg | ~ | |||
| Mafuta okhutira | |||||
| Nasadenie mafuta acids | 10.125 ga | zazikulu 18.7 g | |||
| 12: 0 Zolemba | 0.022 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.218 ga | ~ | |||
| 16: 0 Palmitic | 5.738 ga | ~ | |||
| 18: 0 Stearic | 2.702 ga | ~ | |||
| Monounsaturated mafuta zidulo | 24.832 ga | Mphindi 16.8 g | 147.8% | 25% | |
| 18: 1 Oleic (Omega-9) | 23.945 ga | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.435 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 13.847 ga | kuchokera 11.2-20.6 g | 100% | 16.9% | |
| 18: 2 Linoleic | 13.769 ga | ~ | |||
| 18: 3 Wachisoni | 0.07 ga | ~ | |||
| Omega-3 mafuta acids | 0.07 ga | kuchokera 0.9 mpaka 3.7 g | 7.8% | 1.3% | |
| Omega-6 mafuta acids | 13.769 ga | kuchokera 4.7 mpaka 16.8 g | 100% | 16.9% |
Mphamvu ndi 591 kcal.
- chikho = 258g (1524.8 kcal)
- 2 tbsp = 32 g (189.1 kcal)
Peanut batala wolimbikitsidwa ndi mavitamini ndi mchere olemera mu mavitamini ndi mchere monga vitamini A - 130,2%, choline ndi 12.7%, vitamini B6 - 111,5%, vitamini B9 - 135%, vitamini E - 288%, vitamini PP - 66,8%, potaziyamu anali 26.7%, magnesium - 88,8%, phosphorous - 46%, chitsulo - 92,2%, mkuwa - 164%, selenium - 13,6%, zinki - 120%
- Vitamini a imayambitsa chitukuko chabwinobwino ndi ntchito yobereka, thanzi la khungu ndi diso, kuthandizira chitetezo chamthupi.
- Choline ndi gawo la lecithin lomwe limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amtundu wa methyl, omwe amakhala ngati lipotropic factor.
- vitamini B6 amatenga nawo gawo poyang'anira chitetezo cha mthupi, njira zoletsa ndi chisangalalo mu dongosolo lamanjenje chapakati, pakusintha kwa amino acid, tryptophan metabolism, lipids ndi nucleic acid zimathandizira pakupanga maselo ofiira, kusamalira magawo abwinobwino a homocysteine m'magazi. Kusakwanira kudya vitamini B6 kumayendera limodzi ndi kusowa kwa njala, kuwonongeka kwa khungu, kukula kwa zomwe zapezedwa, komanso kuchepa kwa magazi.
- vitamini B9 monga coenzyme yomwe imakhudzidwa ndi kagayidwe kake ka ma nucleic ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimalepheretsa kukula ndi magawano am'magazi, makamaka m'matumba othamanga kwambiri: mafupa, m'mimba epithelium, ndi zina zambiri. , kuperewera kwa zakudya m'thupi, kupunduka kobadwa nako, ndi zovuta zakukula kwa ana. Awonetsedwa Mgwirizano wamphamvu pakati pamiyeso ya folate, homocysteine komanso chiopsezo cha matenda amtima.
- vitamini E ali antioxidant katundu, wofunika kwa kugwira ntchito kwa zopangitsa kugonana, minofu mtima, ndi chilengedwe olimba a nembanemba selo. Pamene akusowa vitamini E anati hemolysis wa maselo ofiira, minyewa matenda.
- Vitamini PP imakhudzidwa ndi zochita za redox komanso kagayidwe kazinthu zamagetsi. Mavitamini osakwanira omwe amaphatikizidwa ndi kusokonezeka kwa khungu, m'mimba ndi m'mitsempha.
- Potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, electrolyte ndi acid bwino, imakhudzidwa ndikuchita zomwe zimakhudza mitsempha, kuwongolera kuthamanga kwa magazi.
- mankhwala enaake a imakhudzidwa ndi kagayidwe kabwino ka mphamvu ndi mapuloteni kaphatikizidwe, ma nucleic acid, imakhazikika pakhungu, ndikofunikira pakukhalitsa ndi homeostasis ya calcium, potaziyamu ndi sodium. Kulephera kwa magnesium kumabweretsa hypomagnesemia, kumawonjezera chiopsezo chokhala ndi matenda oopsa, matenda amtima.
- Phosphorus imakhudzidwa ndi zochitika zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, imayang'anira kuchuluka kwa asidi-zamchere, ndi gawo la phospholipids, nucleotides ndi nucleic acid zofunika kuti mafupa ndi mano azikhala ochepa. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron imaphatikizidwa ndi ntchito zosiyanasiyana zamapuloteni, kuphatikiza michere. Kutenga nawo mayendedwe a ma elekitironi, mpweya, amalola kutuluka kwa zochita za redox komanso kuyambitsa kwa peroxidation. Kudya osakwanira kumabweretsa kuchepa magazi hypochromic, myoglobinaemia atonia wa chigoba minofu, kutopa, cardiomyopathy, matenda atrophic gastritis.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox ndipo imakhudzidwa ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amakhudzidwa ndi momwe thupi lathu limagwirira ntchito ndi mpweya. Kuperewera kumawonetsedwa ndi kuwonongeka kwa mapangidwe a mtima ndi mafupa a kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chomwe chimakhala ndi zotsatira zoyeserera mthupi, chimakhudzidwa ndikuwongolera zochitika za mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Bek (osteoarthritis okhala ndi ziwalo zingapo, msana, ndi mafupa), Kesan (endemic cardiomyopathy), cholowa cha thrombasthenia.
- nthaka imaphatikizidwa ndi michere yoposa 300 yomwe imakhudzidwa ndi kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kulephera kudya kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo cha m'thupi, chiwindi cha chiwindi, kukanika kwa kugonana, kupezeka kwa zovuta za mwana wosabadwayo. Kafukufuku waposachedwa awulula kuthekera kwa kuchuluka kwa zinc wochuluka kuti athetse kuyamwa kwa mkuwa motero kumathandizira kukulitsa kuchepa kwa magazi.
Chikwatu chathunthu chazinthu zofunikira zomwe mungawone mu pulogalamuyi.
Tags: kalori 591 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere kuposa zothandiza ndi Peanut batala wolimba ndi mavitamini ndi mchere, zopatsa mphamvu, zakudya, opindulitsa katundu Peanut batala yolimba ndi mavitamini ndi mchere.