Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Tebulo lotsatirali limatchula zomwe zili m'thupi (ma calories, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) mu magalamu 100 gawo lodyedwa.
Zakudya zabwino | Number | Lamulo ** | % yachibadwa mu 100 g | % yachibadwa mu 100 kcal | 100% ya zachilendo |
Kalori | 599 kcal | 1684 kcal | 35.6% | 5.9% | 281 ga |
Mapuloteni | 28.03 ga | 76 ga | 36.9% | 6.2% | 271 ga |
mafuta | 52.5 ga | 56 ga | 93.8% | 15.7% | 107 ga |
Zakudya | 5.86 ga | 219 ga | 2.7% | 0.5% | 3737 ga |
Zakudya za zakudya | 9.4 ga | 20 ga | 47% | 7.8% | 213 ga |
Water | 1.45 ga | 2273 ga | 0.1% | 156759 ga | |
ash | 2.75 ga | ~ | |||
mavitamini | |||||
Vitamini B1, thiamine | 0.085 mg | 1.5 mg | 5.7% | 1% | 1765 |
Vitamini B2, Riboflavin | 0.089 mg | 1.8 mg | 4.9% | 0.8% | 2022 |
Vitamini B4, choline | 55 mg | 500 mg | 11% | 1.8% | 909 ga |
Vitamini B5, Pantothenic | 1.202 mg | 5 mg | 24% | 4% | 416 ga |
Vitamini B6, pyridoxine | 0.461 mg | 2 mg | 23.1% | 3.9% | 434 ga |
Vitamini B9, folate | 120 mcg | 400 mcg | 30% | 5% | 333 ga |
Vitamini C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.2% | 11250 ga |
Vitamini E, alpha tocopherol, TE | 6.91 mg | 15 mg | 46.1% | 7.7% | 217 ga |
Vitamini PP, ayi | 13.825 mg | 20 mg | 69.1% | 11.5% | 145 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 726 mg | 2500 mg | 29% | 4.8% | 344 ga |
Calcium, CA | 61 mg | 1000 mg | 6.1% | 1% | 1639 ga |
Mankhwala a magnesium, mg | 176 mg | 400 mg | 44% | 7.3% | 227 ga |
Sodium, Na | 6 mg | 1300 mg | 0.5% | 0.1% | 21667 ga |
Sulufule, S | 280.3 mg | 1000 mg | 28% | 4.7% | 357 ga |
Phosphorus, P. | 397 mg | 800 mg | 49.6% | 8.3% | 202 ga |
mchere | |||||
Iron, Faith | 1.52 mg | 18 mg | 8.4% | 1.4% | 1184 ga |
Manganese, Mn | 1.845 mg | 2 mg | 92.3% | 15.4% | 108 ga |
Mkuwa, Cu | 533 p | 1000 mcg | 53.3% | 8.9% | 188 ga |
Selenium, Ngati | 3.3 p | 55 mcg | 6% | 1% | 1667 ga |
Nthaka, Zn | 3.28 mg | 12 mg | 27.3% | 4.6% | 366 ga |
Zakudya zam'mimba | |||||
Mono ndi disaccharides (shuga) | 4.18 ga | zazikulu 100 g | |||
Shuga (dextrose) | 0.08 ga | ~ | |||
sucrose | 4.03 ga | ~ | |||
Fructose | 0.08 ga | ~ | |||
Amino acid ofunikira | |||||
Arginine * | 3.247 ga | ~ | |||
valine | 1.146 ga | ~ | |||
Mbiri * | 0.655 ga | ~ | |||
Isoleucine | 0.978 ga | ~ | |||
Leucine | 1.812 ga | ~ | |||
lysine | 0.945 ga | ~ | |||
methionine | 0.291 ga | ~ | |||
threonine | 0.61 ga | ~ | |||
Tryptophan | 0.231 ga | ~ | |||
phenylalanine | 1.427 ga | ~ | |||
Amino asidi | |||||
Alanine | 1.092 ga | ~ | |||
Aspartic asidi | 3.272 ga | ~ | |||
Glycine | 1.621 ga | ~ | |||
Asidi a Glutamic | 5.422 ga | ~ | |||
Mapuloteni | 1.173 ga | ~ | |||
Serine | 1.285 ga | ~ | |||
Tyrosine | 1.006 ga | ~ | |||
Cysteine | 0.375 ga | ~ | |||
Mafuta okhutira | |||||
Nasadenie mafuta acids | 8.686 ga | zazikulu 18.7 g | |||
8: 0 Wopanga | 0.038 ga | ~ | |||
10: 0 Kapuli | 0.038 ga | ~ | |||
12: 0 Zolemba | 0.038 ga | ~ | |||
14: 0 Zachinsinsi | 0.038 ga | ~ | |||
15: 0 Pentadecanoic | 0.038 ga | ~ | |||
16: 0 Palmitic | 5.045 ga | ~ | |||
17: 0 Margarine | 0.057 ga | ~ | |||
18: 0 Stearic | 1.402 ga | ~ | |||
20: 0 Arachidic | 0.668 ga | ~ | |||
22: 0 Begenova | 1.325 ga | ~ | |||
Monounsaturated mafuta zidulo | 25.976 ga | Mphindi 16.8 g | 154.6% | 25.8% | |
14: 1 Mirandolina | 0.038 ga | ~ | |||
15: 1 Pentadecenoic | 0.038 ga | ~ | |||
16: 1 Palmitoleic | 0.038 ga | ~ | |||
17: 1 Heptadecenoic | 0.038 ga | ~ | |||
18: 1 Oleic (Omega-9) | 25.212 ga | ~ | |||
20: 1 Gadolinia (omega-9) | 0.612 ga | ~ | |||
Mafuta a Polyunsaturated acids | 15.292 ga | kuchokera 11.2-20.6 g | 100% | 16.7% | |
18: 2 Linoleic | 15.103 ga | ~ | |||
18: 3 Wachisoni | 0.038 ga | ~ | |||
18: 3 omega-6, gamma-linolenic | 0.038 ga | ~ | |||
20: 2 Eykozadienovaya, omega-6, CIS, CIS | 0.038 ga | ~ | |||
20: 3 Eicosatrienoic | 0.038 ga | ~ | |||
20: 4 Arachidonic | 0.038 ga | ~ | |||
Omega-3 mafuta acids | 0.038 ga | kuchokera 0.9 mpaka 3.7 g | 4.2% | 0.7% | |
Omega-6 mafuta acids | 15.255 ga | kuchokera 4.7 mpaka 16.8 g | 100% | 16.7% |
Mphamvu ndi 599 kcal.
- chikho, chodulidwa = 133 g (796.7 kcal)
- oz ozizira = 28.35 magalamu (169.8 kcal)
- Mtedza 32 = 28 magalamu (167.7 kcal)
Mtedza amaukazinga pa mafuta, opanda mchere ali ndi mavitamini ndi michere yambiri monga: choline - 11%, vitamini B5 - 24%, vitamini B6 - 23,1%, vitamini B9 - 30%, vitamini E - 46,1%, vitamini PP - 69.1% ya potaziyamu - 29%, magnesium - 44%, phosphorus - ndi 49.6%, manganese ndi 92.3%, mkuwa - 53,3%, zinc - 27,3%
- Choline ndi gawo la lecithin lomwe limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amtundu wa methyl, omwe amakhala ngati lipotropic factor.
- vitamini B5 Amakhudzidwa ndi mapuloteni, mafuta, kagayidwe kabakiteriya, kagayidwe kake ka cholesterol, kaphatikizidwe ka mahomoni angapo, hemoglobin, komanso amalimbikitsa kuyamwa kwa amino acid ndi shuga m'matumbo, kumathandizira ntchito ya adrenal cortex. Kuperewera kwa asidi wa Pantothenic kumatha kubweretsa zotupa pakhungu ndi mamina.
- vitamini B6 amatenga nawo gawo poyang'anira chitetezo cha mthupi, njira zoletsa ndi chisangalalo mu dongosolo lamanjenje chapakati, pakusintha kwa amino acid, tryptophan metabolism, lipids ndi nucleic acid zimathandizira pakupanga maselo ofiira, kusamalira magawo abwinobwino a homocysteine m'magazi. Kusakwanira kudya vitamini B6 kumayendera limodzi ndi kusowa kwa njala, kuwonongeka kwa khungu, kukula kwa zomwe zapezedwa, komanso kuchepa kwa magazi.
- vitamini B9 monga coenzyme yomwe imakhudzidwa ndi kagayidwe kake ka ma nucleic ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimalepheretsa kukula ndi magawano am'magazi, makamaka m'matumba othamanga kwambiri: mafupa, m'mimba epithelium, ndi zina zambiri. , kuperewera kwa zakudya m'thupi, kupunduka kobadwa nako, ndi zovuta zakukula kwa ana. Awonetsedwa Mgwirizano wamphamvu pakati pamiyeso ya folate, homocysteine komanso chiopsezo cha matenda amtima.
- vitamini E ali antioxidant katundu, wofunika kwa kugwira ntchito kwa zopangitsa kugonana, minofu mtima, ndi chilengedwe olimba a nembanemba selo. Pamene akusowa vitamini E anati hemolysis wa maselo ofiira, minyewa matenda.
- Vitamini PP imakhudzidwa ndi zochita za redox komanso kagayidwe kazinthu zamagetsi. Mavitamini osakwanira omwe amaphatikizidwa ndi kusokonezeka kwa khungu, m'mimba ndi m'mitsempha.
- Potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, electrolyte ndi acid bwino, imakhudzidwa ndikuchita zomwe zimakhudza mitsempha, kuwongolera kuthamanga kwa magazi.
- mankhwala enaake a imakhudzidwa ndi kagayidwe kabwino ka mphamvu ndi mapuloteni kaphatikizidwe, ma nucleic acid, imakhazikika pakhungu, ndikofunikira pakukhalitsa ndi homeostasis ya calcium, potaziyamu ndi sodium. Kulephera kwa magnesium kumabweretsa hypomagnesemia, kumawonjezera chiopsezo chokhala ndi matenda oopsa, matenda amtima.
- Phosphorus imakhudzidwa ndi zochitika zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, imayang'anira kuchuluka kwa asidi-zamchere, ndi gawo la phospholipids, nucleotides ndi nucleic acid zofunika kuti mafupa ndi mano azikhala ochepa. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Manganese amatenga nawo gawo pakupanga mafupa ndi minofu yolumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; ofunikira kaphatikizidwe wa cholesterol ndi ma nucleotide. Kumwa osakwanira limodzi ndi kukula m'mbuyo, matenda a ziwalo zoberekera, kuchuluka fragility fupa, matenda a zimam'patsa ndi zamadzimadzi kagayidwe.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox ndipo imakhudzidwa ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amakhudzidwa ndi momwe thupi lathu limagwirira ntchito ndi mpweya. Kuperewera kumawonetsedwa ndi kuwonongeka kwa mapangidwe a mtima ndi mafupa a kukula kwa mafinya a dysplasia.
- nthaka imaphatikizidwa ndi michere yoposa 300 yomwe imakhudzidwa ndi kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kulephera kudya kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo cha m'thupi, chiwindi cha chiwindi, kukanika kwa kugonana, kupezeka kwa zovuta za mwana wosabadwayo. Kafukufuku waposachedwa awulula kuthekera kwa kuchuluka kwa zinc wochuluka kuti athetse kuyamwa kwa mkuwa motero kumathandizira kukulitsa kuchepa kwa magazi.
Chikwatu chathunthu chazinthu zofunikira zomwe mungawone mu pulogalamuyi.
Tags: kalori 599 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere kuposa zothandiza mtedza, wokazinga mafuta, opanda mchere, zopatsa mphamvu, michere, zopindulitsa za chiponde chokazinga mu batala, wopanda mchere