Nandolo
Anthu ambiri amachitira nandolo ndi tsankho lalikulu ndikuyesera kuzilambalala masamba awa, kuopa zenizeni chapamimba zotsatira. Ndipo mwamtheradi pachabe! Kupewa mavuto a m'mimba mutadya nandolo sikovuta konse. Choyamba, musadye nandolo zakucha - kusintha kwa m'mimba kumakwiyitsidwa ndi zikopa zolimba, zomwe zimakhala zokulirapo ngati "m'badwo" wa nandolo. Njira yachiwiri "yopanga mabwenzi" a nandolo ndi dongosolo la m'mimba ndikuyiyika kwa theka la ola m'madzi. Kenako madziwo ayenera kutsanulidwa ndipo mbale za nandolo ziyenera kuphikidwa m'madzi abwino. Izi zidzakuthandizani kupewa zotsatira zosafunikira ndikupatsa thupi lanu mavitamini okwanira, chifukwa nandolo iliyonse imakhala ndi zinthu zambiri zothandiza.
Chuma chachikulu cha nandolo ndi kuchuluka kwa mavitamini a B, zomwe ndizofunikira pa ntchito yogwirizana ya dongosolo lamanjenje, tsitsi lokongola komanso kugona bwino. Chifukwa chake, okonda msuzi wa "nyimbo" samawopsezedwa ndi vuto la autumn blues kapena kusowa tulo. Iwo omwe akufuna kuti nthawi zonse akhalebe achichepere komanso odzaza mphamvu ayeneranso kupereka msonkho kwa nandolo. Asayansi apeza mu masambawa kuchuluka kwa antioxidants - zinthu zomwe zimachepetsa ukalamba ndikuteteza thupi ku zotsatira zoyipa za chilengedwe. Ataphunzira za izi, cosmetologists nthawi yomweyo anayamba kupanga mizere yapadera ya zodzoladzola kukalamba zochokera nandolo. Mwa njira, zodzoladzola zoterezi sikuti zimangolimbana ndi makwinya msanga, komanso sizimayambitsa chifuwa. Nandolo ndi imodzi mwa masamba ochepa a hypoallergenic.
Nandolo ngongole amatha mwamsanga kupirira njala ndi mkulu zili masamba mapuloteni. Kapangidwe ka nandolo ndi pafupi ndi nyama. Lili ndi ma amino acid ofunikira kuti "amange" maselo atsopano m'thupi. Chifukwa chake, ngati ndinu wamasamba, nandolo iyenera kukhala mlendo pafupipafupi patebulo lanu.
Anthu omwe ali ndi vuto la mtima, komanso anthu omwe akudwala matenda a kuthamanga kwa magazi, ayeneranso kukondana ndi nandolo. Chifukwa cha kuchuluka kwa potaziyamu, masambawa amatha kulimbikitsa dongosolo la mtima, ndipo mphamvu yofatsa ya diuretic yomwe nandolo imakhala nayo imapangitsa kukhala mankhwala achilengedwe a matenda oopsa.
Ngakhale kale, anthu ankadziwa za luso nandolo kuonjezera chilakolako kugonana. Avicenna wodziwika bwino analemba kuti: “Ndani amene sadziŵa kuwawa kwa chikondi ayenera kuyang’ana nandolo zatsopano.” Ndipo kupititsa patsogolo zotsatira zake, mbale za nandolo zatsopano zinalimbikitsidwa kuti ziwonjezereke ndi parsley ndi anyezi wobiriwira. Asayansi amakono amavomerezana ndi mchiritsi wakaleyu. Adapeza zinthu mu nandolo zomwe zimathandizira kupanga mahomoni ogonana komanso nandolo zodziwika kuti ndi aphrodisiac yachilengedwe.
nyemba
Pali mitundu pafupifupi 200 ya nyemba. Ndipo si onse amene angathe kudyedwa. Ena oimira banja lalikulu ili amakula kokha ngati zokongoletsera. Koma palinso mitundu yokwanira yodyedwa ya nyemba, yomwe imatha kugawidwa m'magulu awiri akulu - chimanga ndi ndiwo zamasamba. Zakale zimasiyanitsidwa ndi njere zazikulu ndipo zimafuna kuphika kwautali. Zachiwiri zimaphikidwa pamodzi ndi nyemba kwa mphindi 2-15 zokha. Koma zonsezi ndi zothandiza kwambiri.
Nyemba zili ndi pafupifupi mavitamini onse odziwika ndi sayansi. Lilinso ndi carotene (yofunikira pa masomphenya, chitetezo chokwanira ndi thanzi la khungu), ndi ascorbic acid (amateteza ku mavairasi, mabakiteriya ndi kukalamba msanga), ndi vitamini K (yofunikira pakupanga magazi abwino), ndi mavitamini a B. Nyemba zili ndi chitsulo, potaziyamu, ayodini ndi zinthu zina zofunika kufufuza. Ndipo ngati inu kuwonjezera pa luso nyemba kuchepetsa mlingo wa mafuta m`thupi zoipa m`mwazi, nthawi kuphika nyemba sadzakhala chisoni konse.
Komabe, mwayi waukulu wa nyemba ndi zinthu zomwe zimachepetsa shuga m'magazi. Ichi ndichifukwa chake mafani amankhwala azitsamba amawona ngati chida chabwino kwambiri chothandizira matenda a shuga. Mankhwala ovomerezeka amazindikira katundu wa nyemba, chifukwa chake, amalimbikitsanso kuphatikiza nthawi zambiri muzakudya za odwala matenda ashuga.
nyemba
Pankhani ya mavitamini awo komanso zopindulitsa, nyemba zili pafupi ndi achibale awo - nyemba ndi nandolo. Kumodzi mwazosiyana pang'ono ndikuti nyemba zimakhala ndi ulusi wambiri kuposa "achibale" awo. Izi ndi zomwe zimapangitsa nyemba kukhala chakudya cholemera kwambiri. Ndicho chifukwa chake nyemba sizikulimbikitsidwa kwa anthu omwe ali ndi vuto la m'mimba. Koma aliyense akhoza kudya mbale za nyemba popanda mantha.
Komabe, kuti muphike nyemba muyenera kukhala oleza mtima. Nthawi yophika - osachepera 2 hours. Mukhoza kuchepetsa pang'ono ngati simukuwonjezera mchere mu mbale pophika, koma onjezerani mchere pokhapokha nyemba zitakhala zofewa. Njira ina yopulumutsira nthawi ndikuviika nyemba m'madzi kwa maola angapo.