Algae ndi osiyana mwachitsanzo, buluu wobiriwira - chifukwa cha iwo, nkhokwe zimaphuka. Pali zokongola kwambiri - timazisilira, tikuyang'ana zithunzi za kuwombera pansi pamadzi. Ndipo pali algae omwe ndi othandiza kwambiri - monga kelp, kapena udzu wam'nyanja.
Imodzi mwa nthano zakale kwambiri za ku Japan imatiuza za wolamulira wanzeru Shan Gin. Ali pafupi kuphedwa ndi ogonjetsa ankhanza, iye anafuulira milungu. Ndipo milungu inabweretsa chakumwa chodabwitsa chomwe chimapatsa mphamvu, mphamvu, mantha ndi moyo wautali. Kuti apereke zakumwa ku zilumba zonse za boma, mwana wamkazi wa wolamulira, Yui wokongola, adamwa ndikudziponya m'nyanja. Milungu inasandutsa Yui kukhala kelp yomwe inatenga mphamvu zonse za chakumwa chaumulungu. Algae mwamsanga inafalikira kuzungulira zilumbazo. Atawayesa, anthu otopawo adapeza mphamvu ndi mphamvu, ndipo adaniwo adagonjetsedwa. Laminaria ili ndi mitundu 30. "Masamba" a kelp amagwiritsidwa ntchito ngati chakudya, omwe amatchedwa thalli. Udzu wa m'nyanja uli ndi pafupifupi magawo atatu pa zana aliwonse a ayodini, zomwe zimapangitsa kukhala njira yoyamba yothandizira kupewa ndi kuchiza matenda a atherosclerosis ndi matenda a chithokomiro, makamaka endemic goiter.
Kwa okhala m'madera ambiri a dziko lathu omwe akudwala kusowa kwa ayodini, kelp ingakhale mankhwala abwino kwambiri. Zowonadi, ndi kudya kwa ayodini tsiku lililonse kolimbikitsidwa ndi akatswiri pa 150 micrograms, kelp imakhala ndi 30 mpaka 000 micrograms! Poyerekeza: ngakhale nkhokwe yodziwika bwino ya ayodini - feijoa ili ndi 200 mcg yokha, shrimp - 000, herring - 3000, mazira - 190, mkaka - 66-10, nyama - 4 mcg. Komabe, ayodini ali kutali ndi mtengo wokhawo umene kelp angatipatse, ali ndi chinthu chosowa kwenikweni, mwachitsanzo, alginic acid ndi mchere wake - mpaka 11 peresenti. Ma polysaccharides apaderawa ali ndi mphamvu yomangiriza kwambiri kotero kuti amatha "kuyamwa" kutsogolera, barium ndi ma deposits ena azitsulo zolemera kuchokera ku mafupa, komanso kuchotsa poizoni ndi ma radionuclides m'thupi. Chifukwa chake, udzu wam'nyanja ndi mankhwala amphamvu kwambiri komanso anti-radiation. Mulinso 20-25 peresenti ya mannitol. (acyclic polyhydric alcohol), yomwe kelp imakhala ndi mphamvu yoletsa kudzimbidwa. Mwa njira, monga mbali ya zosiyanasiyana biologically yogwira zina ndi kukonzekera matenda oopsa, mannitol ndi zotumphukira zake amachita ngati okodzetsa. Koma si zokhazo: Ofufuza a ku Japan atsimikizira kuti chinthu chotengedwa mumizu ya kelp - rhizoids, chimalepheretsa kukula kwa khansa ya m'mawere.
Kuphatikiza pa zovuta izi, kelp ili ndi zopindulitsa zachikhalidwe. - mpaka 9 peresenti ya mapuloteni omwe amasungunuka mosavuta, mavitamini - A, B1, B11, B12, pantothenic (B5) ndi folic (B9) acids, C, D ndi E, mankhwala achitsulo, sodium, potaziyamu, manganese ... Mwachidule, kelp ndizovuta zachilengedwe, zomwe zimakhala ndi pafupifupi mavitamini makumi anayi, ma micro and macroelements. Zikuwoneka kuti mphatso ya Mfumukazi Yui ikhoza kuthandizira pafupifupi zovuta zonse za thupi - ndi kusokonezeka kwa dongosolo lamanjenje, kufooka kwa malingaliro ndi thupi, ndi matenda a m'mimba ndi kagayidwe kachakudya, matenda a mtima ndi kupuma, matenda a mtima ndi kupuma. chitetezo cha mthupi, ndi zina zotero. d. etc. Ndipo inu simungakhoze kuchita popanda kelp kwa kukanika kugonana amuna ndi akazi. Nzosadabwitsa kuti a Britons othandiza akhala akupanga mkate ndi kelp kwa nthawi yaitali, ndipo amati ndi otchuka kwambiri - chifukwa chifukwa cha ayodini, nyanja zam'madzi zimadziwika kuti ndi aphrodisiac amphamvu.