Zamkatimu
Khungu khungu pamiyendo: zoyambitsa ndi chithandizo. Kanema
Khungu la miyendo limayambitsa vuto, koma kuti mupeze njira zabwino zothetsera zodzikongoletsera, muyenera kudziwa zomwe zimayambitsa. Izi zimapangitsa kuti izi zitheke mtsogolo.
Zomwe zimayambitsa khungu la miyendo
Nchiyani chimapangitsa kuti vutoli liwonekere? Inde, kusenda kumachitika khungu likamauma mopitirira muyeso. M'nyengo yozizira, zida zowonjezera zimagwiritsidwa ntchito kutentha chipinda. Mpweya wouma umakhudza khungu, chifukwa chinyezi chochuluka chimatuluka pamwamba pake. Zonsezi zimapangitsa kusalinganika kwamadzi ndikuwonjezera chidwi.
Ndikothekanso kubwezeretsa madzi omwe asokonezeka chifukwa chogwiritsa ntchito chinyezi nthawi zonse.
Chifukwa chachiwiri chakuwonekera kwa khungu lowuma komanso losenda la mapazi ndichowopsa chomwe chingagwirizane ndi zinthu zopangira. Chifukwa chake, ndibwino kuti musankhe zovala ndi nsapato zopangidwa ndi zinthu zachilengedwe zovalira kwanthawi yayitali.
Muyenera kusamala ndi kukula kwake: zovala ndi nsapato siziyenera kukanikiza ndikulepheretsa kuyenda
Komanso, kusintha komwe kumakhudzana ndi msinkhu kumakhala chifukwa chakusenda, popeza ukalamba umasowa ma microelements ena mthupi. Kwa khungu, zinc ndi omega-3 fatty acids ndizofunikira kwambiri. Vutoli litha kuthetsedwa ndikudya mavitamini ndi michere yokwanira, zomwe zimathandizira zomwe zimawoneka bwino pantchito ya thupi lonse.
Kukula kwa khungu la mapazi ndi chizindikiritso chofala kwambiri cha matenda a fungus kapena khungu lina:
- chikanga
- psoriasis
- dermatitis ndi ena
Ngati chizindikiro chosasangalatsa chikuphatikizidwa ndi kuyabwa, ndiye kuti nthawi yomweyo muyenera kulumikizana ndi katswiri wodziwa za khungu. Pofuna kuchiza matendawa, njira ya mankhwala yogwiritsira ntchito mkati ndi kunja idzafunika.
Mavuto omwe amapezeka pafupipafupi komanso kuchuluka kwa thupi kumawonekera.
Poterepa, mankhwala amagwiritsidwa ntchito ngati chithandizo kuti matendawa azikhala bwino.
Momwe mungatulutsire kuyipa
Ngati khungu la miyendo likuwonekera, tikulimbikitsidwa kukaonana ndi dokotala kuti tipeze chifukwa chenicheni ndikuyamba chithandizo choyenera. Ngati matendawa amayamba chifukwa cha kusagwirizana ndi zakudya zina, ndiye kuti ndibwino kuti muwachotsere zakudya, chifukwa cha zomwe khungu limabwezeretsa. Zomwezo zimachitika mukamayanjana ndi mankhwala apanyumba, omwe amatha kukwiyitsa ndi kupukuta khungu la miyendo.
Musaiwale za masewera olimbitsa thupi nthawi zonse. Pa maphunziro, magazi bwino zaminyewa zimakhala bwino, imbaenda mathamangitsidwe wa ndondomeko kuchira.
Zosangalatsanso kuwerenga: kuwonetsa masaya.