Kuphika kwa Ayurvedic patsiku la sabata

Kuphika kwa Ayurvedic. Lamlungu. Lamlungu ndi tsiku la sabata lolamulidwa ndi dzuwa. Mphamvu ya dzuwa imalimbitsa thupi, imayambitsa ntchito zake ndipo imathandizira kuti pakhale chakudya chokwanira chamtundu uliwonse, mosiyana ndi masiku ena a sabata omwe ali ndi zoletsa zina. Patsiku lino, mutha kumamatira ku zakudya zomwe mumakonda komanso kudzilola kuti muphike china chake choyeretsedwa komanso chokoma kuposa masiku onse. Zonunkhira - ginger, tsabola wofiira ndi wakuda, sinamoni, cloves, cardamom.

ARCHAR DAL (yellow lentil marvelous dal) kwa 5-6 servings 3/4 chikho argali dal, 4 makapu madzi, 1 tsp. tsabola wobiriwira, 1 2/2 tbsp. madzi a mandimu, 1 bay masamba, 2 tsp. uchi, 2/2 tsp turmeric, 1/2 tsp mchere, 3 tbsp. madzi, 4 tsp chitowe, 2/1 tsp shamballa (fenugreek), 1/8 tsp asafoetida, 1 tsp yakuda mpiru. 8. Tsukani ndi kukhetsa madzi mu dala. 1. Thirani madzi a dal, ginger, chilli, madzi a mandimu, bay leaf, turmeric, mchere ndi 1/2 tbsp. ghee mu poto wandiweyani-mipanda. Bweretsani kwa chithupsa. Ikani pa kutentha kwapakati, kuphimba ndi simmer kwa 1 ora, oyambitsa nthawi zina. 2. Pamene mphodza zili zofewa, chotsani tsamba la bay mu poto ndikumenya dal mpaka yosalala. 1. Kutenthetsa ghee mu skillet yaing'ono, onjezerani nyemba za mpiru zakuda zikayamba kutuluka, onjezerani chitowe ndi shamballa. Mwachangu mpaka bulauni, kuwonjezera asafoetida ndi uchi. Chotsani kutentha ndikuwonjezera ku dal yokonzeka. Tsekani chivindikiro ndikulola zonunkhira kuti zilowerere mu supu. Muziganizanso. Kutumikira otentha.

PIZZA YOPANDA MAZIRA 2 tebulo. spoons ya yisiti 1 tebulo. supuni ya shuga 500 gr. madzi ofunda 2 kg. ufa (woyera kapena tirigu) 1250 gr. grated zamasamba tchizi Mudzafunikanso msuzi wa phwetekere, zomwe muyenera: 2 kg. tomato wodulidwa 1 tsp. l. chaka 2l. shuga 1 tsp. l. mchere - 0,5 tsp. l. tsabola wakuda 2 tebulo. l. batala 2 tsp. l. thyme. Njira yokonzekera: 1. Sakanizani yisiti, shuga ndi madzi ofunda ndikusiya mpaka frothy. Ndiye kusonkhezera ufa mu yisiti madzi ndi knead mpaka pulasitiki mtanda kupanga. Pereka mtanda theka centimita wandiweyani. Ikani pa kudzoza kuphika mbale ndi kuchotsa owonjezera mtanda. Kuphika pang'ono mpaka zouma ndi zolimba koma osati zofiirira. 2. Konzani msuzi wa tomato. Kuti muchite izi, muyenera kusakaniza zonse zomwe zili zofunika pakukonzekera kwake, ndikuphika mpaka wandiweyani, mpaka mtunduwo ukhale wofiira. 3. Kenako lembani pastry ndi msuzi ndi kuwaza grated tchizi pamwamba. Kuphika mu uvuni mpaka mbale mdima. Halava (Semolina Pudding) Chokoma ichi chikhoza kulawa mu akachisi a Hare Krishna padziko lonse lapansi. Nthawi yophika: Mphindi 25 • Makapu 2 3/4 (650 ml) madzi kapena mkaka (kapena mkaka wothiridwa theka ndi madzi) • Makapu 1 1/2 (300 g) shuga • 10 zingwe za safironi . l. mtedza wa grated • 1/4 chikho (35g) zoumba • 1/4 chikho (35g) hazelnuts kapena walnuts (ngati mukufuna) • 1 chikho (200g) batala • 1 1/2 makapu (225g) semolina chimanga Bweretsani madzi (kapena mkaka) kuti chithupsa, kuika shuga, safironi ndi nutmeg mu izo ndi wiritsani kwa mphindi imodzi. Onjezani zoumba, kuchepetsa kutentha ndi kulola simmer. Mwachangu kwambiri-mwachangu mtedza, phwanya mu matope ndi matope ndikuyika pambali. Sungunulani batala mu poto pa sing'anga kutentha. Onjezani semolina ndi mwachangu, oyambitsa ndi supuni yamatabwa, kwa mphindi 10-15, mpaka semolina ndi golide bulauni ndipo mafuta amayamba kupatukana ndi grits. Chepetsani kutentha. Pang'onopang'ono kutsanulira madzi okonzeka mu phala, oyambitsa nthawi zonse. Samalani! Kusakaniza kumayamba kuphulika pamene madzi akumana ndi grits. Onetsetsani mwachangu kwa mphindi imodzi kuti muphwanye zotupa. Onjezerani mtedza wosweka. Tsekani ndi kupitiriza moto kwa mphindi 2-3 mpaka madzi onse atengeka. Masulani halavayo poyambitsa mwachangu kangapo. Kutumikira kutentha kapena kutentha. Sweet Samosa (Pie wokhala ndi Zipatso) Zimatengera kuyeserera kuti mudziwe bwino njira yoluka msoko, koma ngakhale ndi m'mphepete mwake, imakhala yokoma kwambiri. Kuti mudzaze, mungagwiritse ntchito zipatso zokoma (strawberries, mapichesi, chinanazi, mango kapena nkhuyu). Kuti kudzazako kukhale kosangalatsa, mutha kuwonjezera tchizi tating'ono tating'ono (paneer) kapena mkaka burfi. Nthawi yokonzekera: Ola limodzi ndi mphindi 1 Zosakaniza: 15/1 chikho (2 g) batala wosungunuka • Makapu 100 (3 g) ufa wosalala • 300/1 tsp. l. mchere • Makapu 2/3 (150 ml) madzi ozizira • Maapulo 6 apakati, osenda ndi kudulidwa bwino • 1 1/2 tsp. l. sinamoni pansi • 1/2 tsp. l. cardamom pansi • 1/2 tsp. l. ginger wouma pansi • 6 tbsp. l. shuga • ghee wokazinga kwambiri • 2 tbsp. l. ufa wa shuga Mu mbale yaikulu, phatikizani 50 g batala wosungunuka ndi ufa pamanja. Onjezerani mchere. Pang'onopang'ono onjezerani madzi ozizira. (Ophika ena amapanga ufawo pothira yoghurt m’malo mwa madzi, kapena kugwiritsa ntchito gawo limodzi la madzi ozizira ku gawo limodzi la yogati kuti piezo zikhale zofewa.) Ponda mtandawo. Tumizani pamalo opangidwa ndi ufa ndikuukada mpaka ikhale yosalala komanso yotanuka. Pangani mtanda kukhala mpira, uphimbe ndi nsalu yonyowa ndikuyika pambali kwa theka la ola. Panthawiyi, yambitsani-mwachangu maapulo mu batala otsalawo pa sing'anga kutentha kwa mphindi zisanu. Onjezerani zonunkhira ndi shuga. Chepetsani kutentha ndikupitiriza kuyambitsa mpaka pafupifupi madzi onse awira ndipo kudzazidwa kwakhuthala. Ikani yomalizidwa stuffing pa mbale kuziziritsa. Knead the mtanda kachiwiri. Pangani mipira 10 kuchokera pa mtanda. Thirani mafuta pa bolodi lodulira ndikugudubuza mu ma patties ozungulira. Ikani supuni ya kudzazidwa pakati pa tortilla iliyonse ndi pindani tortilla pakati, kuphimba kudzazidwa. Tsekani m'mphepete mwa keke mwamphamvu ndikudula mtanda wowonjezera. Tsopano ikani chitumbuwacho kudzanja lanu lamanzere, ndi kutsina kwanu kumanja ndikukulunga m'mphepete mwa mawonekedwe a chingwe chopotoka. Chitumbuwa chilichonse chiyenera kukhala ndi mikwingwirima 10-12. Onetsetsani kuti palibe mabowo mumtanda momwe kudzazidwa kungatulukire pamene mukukazinga. Pangani ma pie ena onse ndikuyika pa mbale. Kutenthetsa ghee mu skillet wakuya kapena poto yachitsulo pamoto wochepa. Ikani ma patties ambiri momwe angagwirizane ndi mafuta otentha kuti asakhudze wina ndi mzake. Mwachangu kwa mphindi 10-12, ndikugwedeza pang'onopang'ono ndi supuni yotsekedwa, mpaka golide wofiira kumbali zonse. Zitulutseni ndi kuziyika mu colander kuti zikhetse mafuta.

4 magawo 1 MVANGA WA NDIMU NDI KASHEW 2 chikho cha basmati mpunga, makapu 1 madzi, 2 tsp. mchere, 1 tbsp. ghee, 2/1 chikho chokazinga cashews, 2/1 tsp. wosweka urad anapereka, 1 tsp. mbewu za mpiru wakuda, 3/1 tsp turmeric, 3/2 chikho mwatsopano mandimu, 1 tbsp. parsley wodulidwa, 2/1 chikho mwatsopano akanadulidwa kokonati. 2. Mumphika umodzi, tenthetsa madzi ndi mchere ndi turmeric pafupifupi kuwira. 1. Mu saucepan ina, kutentha 3 tbsp. ghee ndi mwachangu mpunga. 4. Thirani madzi ndikuyika pambali mpunga wophika pamoto. XNUMX. Kutenthetsa ghee yotsalayo mu skillet yaing'ono, mwachangu mpiru wakuda mpaka utatha, onjezerani urad dal ndi mwachangu mpaka golide bulauni. Kenako ikani mpiru ndi urad dal mu mpunga, kuwonjezera cashew ndi mandimu. Onetsetsani mofatsa, kuwaza parsley ndi kokonati pamwamba.

STRAWBERRY LASSI 5 makapu 3 makapu yogurt wandiweyani, 1 chikho madzi ozizira, 5 ophwanyidwa ayezi cubes, 10 mastrawberries atsopano, 5/1 chikho shuga, 2 magalasi ozizira. 1. Phatikizani yogurt, madzi ozizira, shuga ndi sitiroberi mu chosakaniza. 5. Ikani XNUMX/XNUMX mwa ayezi onse mu galasi lililonse, tsanulirani mu lassi ndikugwedeza.

GULABJAMUNS (mipira yokoma mumadzi a pinki) ya mipira 20-30 2 1/2 makapu odzaza mkaka wouma wouma, 1/2 ufa, 3/4 chikho cha mkaka wozizira, ghee wokazinga, makapu 4 shuga, makapu 4 madzi, 1/4 tsp .l cardamom (posankha), 1 tsp yokhazikika madzi a rose.1. Kuti mupange madziwo, phatikizani shuga ndi madzi mu poto ndikubweretsa kusakaniza kwa chithupsa. Chotsani kutentha, onjezerani madzi a duwa, cardamom (ngati mukufuna). 2. Kuti mupange mipira, sakanizani ufa ndi ufa wa mkaka, onjezerani mkaka wozizira kuti mupange mtanda wofewa, sungani mopepuka. 3. Tenthetsani ghee mu poto mpaka mutagwira chala chanu kwa masekondi atatu. 3. Pukutsani mtandawo kukhala mipira yokhala ndi masentimita 4-2,5 kuti ikhale yofanana. 5. Panthawi imodzimodziyo, ikani mipira mu ghee ndi mwachangu kwa mphindi 5-15. (Zikayandama pamwamba, zitembenuzireni mosamala). 20. Chotsani mipira ya ghee ikasanduka golide. Dikirani 6 masekondi kuti ghee atha, kenaka ikani madziwo. 2. Zilowerereni mipira mu madzi kwa tsiku limodzi, kenako ndi okonzeka. Mtundu ndi wofiira, mantra ndi SUM. Tags: Ayurvedic kuphika Ayurvedic kuphika.Monday. Lolemba ndi tsiku la sabata lolamulidwa ndi Mwezi. Nthawi yopuma pambuyo pa phwando la Lamlungu. Patsiku lino, simungathe ngakhale kudya. Mwezi mu nyenyezi umakhudza mwachindunji ntchito ya m'mimba. Popeza chizindikiro cha nyenyezi cha kuwala uku, Lolemba sikuloledwa kudzaza m'mimba ndi zakudya zonenepa kwambiri, ndikofunikira kupewa pickles, marinades, mowa, ndi confectionery. Pamasiku oterowo, ndikofunikira kuchepetsa kapena kusiya kugwiritsa ntchito ufa, nyama zosuta, zonunkhira ndi ndiwo zamasamba (anyezi, adyo, tomato), zomwe zimatha kukwiyitsa chapamimba mucosa. Yesetsani kuti musamadye kwambiri mchere. Zakudya zachikhalidwe za "zakudya zam'mwezi" zimaphatikizapo mkaka uliwonse, tchizi, chimanga, zipatso (kupatula zipatso za citrus), zipatso zopanda acid.

RICE PUDDING Nthawi yophika pafupifupi. 1 ola Kuchuluka 4-6 2 tbsp. (30ml) ghee kapena batala wosasungunuka 1/4 tsp (25g) basmati kapena mpunga uliwonse woyera 1/2 casia kapena Bay leaf 8 tsp (2L) mkaka wonse 1/2 tsp (110g) shuga kapena maswiti olimba 1/4 tsp (35g) currants 1/2 tsp (2 ml) pinhead pansi cardamom ufa (ngati mukufuna) 1 tbsp. (45ml) charali wokazinga kapena mtedza wa paini kuti azikongoletsa Njira yokonzekera: 1. Thirani ghee kapena mafuta mu poto wolemera wa malita 5 pa kutentha kwapakatikati. Add otsukidwa ndi zouma mpunga ndi mwachangu mpaka browned pa 2 mbali. Ikani casia kapena Bay leaf, mkaka. Wonjezerani kutentha ndikuphika kwa mphindi 15 mpaka chithupsa chotentha, choyambitsa nthawi zonse, mpaka chichepetse ndi theka la voliyumu yoyamba. 2. Onjezerani shuga, currants ndi cardamom, pangani moto wawung'ono ndikuphika popanda kuyaka mpaka voliyumu yachepetsedwa ndi nthawi 4 kuchokera pachiyambi. Osakaniza ayenera kukhala wandiweyani ndi poterera. Sakanizani ufa wa camphor (ngati mukuugwiritsa ntchito) ndikuzizira mpaka kutentha. Ikazizira, imakhala yowundana komanso yokhuthala. Ngati mukufuna pudding yozizira, ikani mufiriji kwa maola atatu. Kokongoletsa ndi charoli yokazinga ndi mtedza wa paini.

YOGHURT 8 makapu mkaka watsopano 1 chikho yogati Njira yokonzekera: 1. Bweretsani mkaka kuti uwiritse. 2. Chotsani kutentha. 3. Kuziziritsa kutentha pang'ono kuposa kutentha. 4. Thirani mu yogurt ndikuyambitsa. Phimbani mphika ndi chivindikiro. 5. Ngati mukuphika m’nyengo yozizira, kulungani mphikawo mu bulangeti lokhuthala kuti ukhale wofunda. 6. Lolani yogurt kuima kwa maola osachepera 8 musanamwe. Yogurt ikakhala nthawi yayitali, imakula kwambiri. * Zokolola - makapu 9 a yogurt. Msuzi wa mkaka wothira phala (sarnapur) Kuti muphike mudzafunika: - Matsun (mkaka wothira kapena kefir) - 750 ml - Nandolo - 1/2 chikho - Mpunga - 1/4 chikho - Coriander (zobiriwira) - 3 tbsp. - timbewu - 1 tbsp. nsonga za beet (zodulidwa) - 1/2 L - shuga - kulawa. Mapira phala ndi kanyumba tchizi Zosakaniza: - mapira groats - 1 chikho - kanyumba tchizi - 1 chikho - batala - 3-4 tbsp. - shuga - 2 tbsp. - mchere - kulawa Malangizo ophikira: Sanjani mapira, tsukani ndikuthira m'madzi otentha amchere (makapu 2.5). Kuphika mpaka theka yophika. Chotsani phala pamoto, onjezerani batala, shuga, kanyumba tchizi, sakanizani zonse ndikuphika mpaka mapira atakonzeka. Kutumikira mkaka, yogurt kapena kefir ku phala yomalizidwa.

FREDGET FROM MKAKA WATSOPANO Nthawi yophika yoposa ola limodzi Kuchuluka: - pafupifupi 170 g kuchokera ku makapu 4 (1 lita) mkaka - pafupifupi 340 g kuchokera makapu 8 (2 malita) a mkaka Njira yokonzekera: 1. Thirani theka la mkaka mu poto wolemera-pansi (4-6 malita) ndi kubweretsa kwa chithupsa. Musaiwale kusonkhezera ndi spatula yaikulu kuti pansi zisapse. Chepetsani kutentha ngati kuli kofunikira, samalani kuti mkaka usatuluke. Wiritsani kwa mphindi 12-15. 2. Onjezerani theka lotsala la mkaka ndikugwedeza bwino. Bweretsani kwa chithupsa, kenaka simmer kwa mphindi 12-15, ndikuyambitsa nthawi zina. 3. Chepetsani kutentha pang'ono ndi kuwiritsa mkaka mpaka zonona zitakula. 4. Pitirizani kuyambitsa mwamphamvu ndikubweretsa mkaka ku misa wandiweyani, pasty. Pitirizani kuphika mpaka zonse zikhale zokhuthala komanso zomata. 5. Tumizani fudge ku mbale ya mafuta ndikuzizira kutentha. Saladi ya zipatso 250 gr lalanje 2 pcs nthochi 2 pcs ndimu 1 pc walnuts 0,5 makapu uchi 2 mchere spoons zipatso yoghurt 1 mtsuko (125 gr) Zipatso zonse pamwambapa ndi peeled, kudula mu cubes ang'onoang'ono ndi prunes nayenso, finely kuwaza mtedza. . Timasakaniza zonse. Onjezerani uchi, nyengo ndi yogurt musanayambe kutumikira. Mtundu wa menyu uyenera kukhala woyera. Mantra yosinkhasinkha "COM". Tags: Ayurvedic kuphika Ayurvedic kuphika.Lachiwiri. Lachiwiri ndi tsiku la sabata lolamulidwa ndi Mars. Kuphiphiritsa kwa Mars mu kukhulupirira nyenyezi kumagwirizanitsidwa ndi ntchito zamphamvu komanso zamphamvu. Ngati mumakonda zakudya monga Caucasian cuisine, Lachiwiri simungathe kuchita chilichonse. M'malo mwake, kuti musinthe mphamvu za Mars moyenera, tikulimbikitsidwa kuphatikiza zakudya zokhala ndi mapuloteni ambiri muzakudya, kudya zokometsera zokometsera. tomato, belu tsabola, pickles, marinades (kumene, ngati mulibe chakudya chapadera kuti ali contraindications pazifukwa zaumoyo!), Komanso nyemba (nandolo, nyemba), phala chimanga. Osadzaza chakudya ndi zakudya zotsekemera komanso zokhuthala. Kichri Zilowerereni mung kapena nandolo 200g usiku wonse, kukhetsa madzi m'mawa. Muzimutsuka 250 g wa mpunga ndi kusiya madzi kukhetsa. Pakali pano, tiyeni tisamalire zamasamba. Timaphwanya pansi pamutu wa kolifulawa kukhala inflorescences, mutha kutenga kabichi wina uliwonse, peel 4 mbatata ndikuzidula mu cubes. Timayika poto lalikulu pamoto, kutsanulira 3 tbsp. l. masamba mafuta, mukhoza batala ndi mwachangu zonunkhira. Mbeu zoyamba za chitowe 1-2 tsp. kapena chitowe, tsabola, turmeric, ginger, asafoetida momwe mukufunira. Tsopano ikani masamba odulidwa ndi mwachangu, oyambitsa kwa mphindi 4-5, mpaka ataphimbidwa ndi mawanga a bulauni. Onjezerani mpunga wothira ndi nandolo ndi mwachangu kwa mphindi imodzi, kuyambitsa nthawi zina. Thirani mu 1.6 malita a madzi otentha, onjezerani 2 tsp. mchere, 4 akanadulidwa tomato kapena spoonful wa phwetekere phala. Bweretsani kwa chithupsa pa kutentha kwakukulu. Ndiye kuchepetsa kutentha, kusakaniza chirichonse ndi kuphimba ndi chivindikiro. Kuphika kwa mphindi 30-40 mpaka nandolo zikhale zofewa komanso zophikidwa bwino. Onetsetsani nthawi zina kuti mpunga usamamatire pansi.

(KICHRI) WA MPANGA, DAL NDI MIJI MBOLE 1 chikho (200 g) mung dal, kapena nandolo wamba, kapena nyemba zonse, makapu 1 1/2 (250 g) mpunga wautali kapena wapakati, 1/2 kolifulawa, wosambitsidwa ndi ogawanika mu inflorescences, 3 tbsp. ghee kapena mafuta a masamba, 2 tsp. chitowe mbewu, 4 sing'anga tomato, kudula mu kotala, 2 tsabola watsopano otentha, de-seeded ndi akanadulidwa, 2 tsp. ginger watsopano (kapena 1 tsp. ginger wouma wouma), 1 tsp. chitowe, 1/2 tsp. asafoetida, makapu 7 (1,6 L) madzi, 2 tsp. mchere, 2 tsp turmeric, 4 sing'anga mbatata, peeled ndi diced, 3 tbsp. mandimu, 2 tbsp. mafuta, 1/2 tsp. tsabola wakuda wakuda. Sanjani dali ndikutsuka pamodzi ndi mpunga. Lolani madzi kukhetsa. Panthawiyi, sambani ndi kudula masamba. Thirani ghee kapena mafuta a masamba mumphika wolemera kwambiri ndikuwotcha njere za chitowe, tsabola ndi ginger. Pambuyo pa mphindi imodzi, ponyani pansi chitowe ndi asafoetida. Pambuyo pa masekondi angapo, onjezerani mbatata yodulidwa ndi kolifulawa florets. Sakanizani masamba ndi supuni kwa mphindi 4-5, mpaka ataphimbidwa ndi mawanga a bulauni. Tsopano onjezerani dal wothira ndi mpunga ndi mwachangu kwa mphindi imodzi, oyambitsa nthawi zina. Thirani m'madzi. Onjezerani mchere, turmeric ndi tomato ndikubweretsa kwa chithupsa pa kutentha kwakukulu. Chepetsani kutentha ndipo, ndi chivindikiro pa mphika, simmer kwa mphindi 30-40 (ngati mukugwiritsa ntchito nyemba zonse, phikani pang'ono, ndipo ngati mukugwiritsa ntchito nandolo, phikani pang'ono) mpaka mbaleyo ikhale yofewa komanso yophikidwa bwino. Sakanizani kamodzi kapena kawiri kuti mpunga usamamatire pansi pa poto. Pomaliza, finyani madzi a mandimu pa kichri, tsitsani batala pamwamba ndikuphika pamoto wochepa mpaka madzi onse alowetsedwa. Nyengo ndi tsabola wakuda pansi ndi modekha koma sakanizani mwamsanga mbale yomalizidwa. Ngati mukugwiritsa ntchito mpunga wofiirira, phikani mphindi 20 motalikirapo. Lassi ndi chakumwa chodziwika kwambiri ku India, komwe chimayamikiridwa chifukwa cha kukoma kwake kosangalatsa komanso zakudya zopatsa thanzi. Pamene mukufunikira kukonzekera chakumwa cha anthu ambiri, ndiye kuti palibe chinthu choyenera kuposa lassi, chifukwa zimatengera masekondi angapo kukonzekera. Itha kupangidwa pasadakhale ndikusiyidwa kuti izizirike. 1. l. chitowe mbewu, toasted ndi pansi makapu 4 (950 ml) yoghurt makapu 3 (700 ml) madzi 3 tbsp. l. madzi a mandimu 2 tsp. l. mchere wophwanyidwa ayezi (ngati mukufuna) Ikani pambali chitowe pang'ono, ndikusakaniza zonse zosakaniza ndi whisk kapena mu chosakaniza. Thirani kusakaniza mu magalasi (okhala kapena opanda ayezi). Kuwaza chitowe chophwanyika pamwamba. Kutumikira chilled kapena firiji. Chakumwacho chidzakhala chokoma ngati muwonjezera 25 g masamba atsopano a timbewu. Ikani pambali masamba angapo kuti mukongoletse chakumwacho, ndikusakaniza zosakaniza zonse (kupatula ayezi) mu chosakaniza mpaka timbewu ta timbewu titasanduka phala. Izi zitenga masekondi 30. Kenaka yikani ayezi wosweka ndikumenya osakaniza mpaka chithovu chikuwonekera. Thirani zakumwa mu magalasi ndi kukongoletsa ndi timbewu tsamba. Kuti mupange lassi, phatikiza yogurt, chitowe cha pansi ndi madzi. Kumenya ndi whisk kapena chosakanizira. Thirani mu magalasi ndi ayezi ndikutumikira. Nthawi yophika: 10 min Mpunga ndi yogurt - mpunga wautali wa tirigu - 2 makapu - ghee kapena mafuta a masamba - 1 tbsp. l. - nthangala za mpiru - 1 tsp. l. - mbewu za fennel - 3/4 tsp. l. - tsabola wotentha - 2 pcs. ginger wodula bwino lomwe (wodulidwa mwatsopano) - 1 tsp. l. madzi - 700 ml - mchere - 1 tsp. l. yogurt - (240 ml) - batala - 1 tbsp. l. Sambani mpunga. Zilowerereni kwa mphindi 15 ndikutumiza ku colander, mulole madzi atseke. Thirani ghee kapena mafuta a masamba mumphika wapakati ndikuponya njere za mpiru. Tsekani chivindikirocho nthawi yomweyo. Mbeu ya mpiru ikasiya kusweka, onjezerani nthangala za fennel, tsabola (wodulidwa ndi wodulidwa bwino) ndi ginger wodula bwino lomwe. Onjezani mpunga ndipo, oyambitsa, mwachangu kwa mphindi imodzi kapena ziwiri, mpaka mbewuzo ziwonekere.

Nthawi yophika ya SIMPLE MUNG DAL 10 min. nthawi yowira kwa maola 1,25 kapena mphindi 25 mumphika wothimitsa mpweya: makapu 4 mpaka 6 2/3 (145g) ogawanika, makapu 6,5 opanda khungu (1,5l), kapena makapu 5,5 .1,3 (1 L) ngati mukuphika mu mphika wothira mpweya, 5 tsp madzi (2 ml) turmeric 10 tsp. (1,5 ml) coriander 7 tsp. (1 ml) peeled ndikudula muzu wa ginger 5 tsp. (1,25 ml) wodulidwa wobiriwira tsabola ndi njere (ngati mukufuna) 6 tsp (2 ml) mchere 30 tbsp. (1 ml) ghee kapena mafuta a masamba 5 tsp. (2 ml) nthangala za chitowe 30 tbsp. (1ml) korianda watsopano wodulidwa mwachibwibwi kapena parsley wodulidwa Njira yokonzekera: 2. Sanjani, sambani ndi kupukuta mbale yogawanika. 1. Phatikizani nyemba za mung, madzi, turmeric, coriander, ginger root ndi green chile mu saucepan. Sakanizani bwino, ikani pa kutentha kwakukulu ndikubweretsa kwa chithupsa. Chepetsani kutentha mpaka sing'anga, kuphimba ndi chivindikiro cholimba ndi simmer kwa pafupifupi ola limodzi kapena mpaka dal ili ofewa komanso yophikidwa bwino. Pamphika wothira mpweya: Sakanizani zosakaniza zonse, kuphimba ndi kuphika kwa mphindi 25. Chotsani pamoto ndikuyima. 3. Chotsani kutentha, tsegulani, onjezerani mchere ndikumenya ndi whisk yachitsulo kapena chosakaniza mpaka dal itakhala yosalala, yofanana. 4. Thirani ghee kapena mafuta a masamba mu skillet pa kutentha kwapakati. Mukatenthedwa, tsitsani nthangala za chitowe. Kuwotcha mpaka njere mdima. Thirani mu dal, kuphimba nthawi yomweyo ndi kusiya kwa mphindi 1-2. Onjezerani zitsamba zodulidwa ndikutumikira, oyambitsa. Banana Lassi Smoothie yamafuta ochepa iyi ndi yabwino m'malo mwa nthochi yokhala ndi ma calorie apamwamba opangidwa ndi heavy cream. Nthochi zimakhutiritsa zakumwa za yoghuti ndikuzipatsa kukoma kwa zipatso zachilengedwe, ndipo zimatha kuphatikizidwa ndi pafupifupi zipatso zilizonse. Ku India, nthochi lassi nthawi zambiri imapangidwa ndi nthochi, madzi a mandimu, yogati ndi ayezi. Koma ngati mukuganiza pang'ono, mutha kubwera ndi mitundu yambiri ya lassi iyi. Kuti mupatse chakumwa kukoma kokoma kwachilengedwe, yesani kuwonjezera zoumba zoviikidwa, madeti ndi nkhuyu (ndi bwino kusakaniza zosakaniza mu chosakanizira). Mukhozanso kugwiritsa ntchito apulo, chinanazi, madzi a pichesi. Nthochi zimapezeka m'masitolo chaka chonse, kotero lassi iyi ikhoza kukonzedwa nthawi iliyonse pachaka. Nthawi yophika: Mphindi 10 Zokonzekera 4 Zosakaniza: • Nthochi 2 zakupsa, zosenda ndi kuziduladula • 2 tbsp. supuni ya mandimu • 1/2 chikho (125 ml) madzi ozizira amphesa oyera kapena madzi oundana • 3 tbsp. spoons uchi wonyezimira (ngati mukufuna) • 1 chikho cha yogurt kapena buttermilk • Ma ice cubes 6-8, ophwanyidwa • 1/4 tsp. supuni ya tiyi ya cardamom • Supuni imodzi ya mtedza wothira mwatsopano • grated ndimu zest zokongoletsa Ikani nthochi, mandimu, uchi (ngati mukufuna) ndi yoghurt kapena buttermilk mu chosakaniza chamagetsi kapena chopangira chakudya chomata zitsulo. Pangani kwa mphindi ziwiri, kenaka yikani ayezi ndi cardamom ndikubwereranso kwa mphindi imodzi.

Beet Msuzi MU Wowawasa Kirimu 500 magalamu a beets, 1 karoti, 1 parsley mizu, 1 galasi wowawasa zonona, supuni 1 ya mandimu, shuga, ufa, 50 magalamu a batala, mchere kulawa. Dulani beets, kaloti, parsley kukhala n'kupanga, kuika mu saucepan ndi pansi lalikulu, kuwaza ndi mandimu, kuwonjezera mafuta, madzi pang'ono ndi simmer pansi pa chivindikiro kwa mphindi 40-50, oyambitsa nthawi zina. Mwachangu ufa mu poto ndi batala, kuwonjezera kirimu wowawasa, mchere, shuga ndi wiritsani kwa mphindi 1-2. Sakanizani masamba ophika ndi msuzi. PANIR Makapu 8 mkaka watsopano Kuti muchepetse mkaka, sankhani chimodzi mwa izi: 1. Citric acid - 1/2 tsp kusungunuka mu 1 tsp. madzi. 2. Madzi a mandimu am'chitini - 4 dess.l. 3. Madzi a mandimu atsopano - 5 dess.l. Njira yokonzekera: 1. Bweretsani mkaka ku chithupsa. 2. Pamene mukuyambitsa, onjezerani coagulant. 3. Yalani colander ndi yopyapyala. Pamene mkaka wasungunuka, sungani whey ndi paneer flakes kupyolera mu cheesecloth. 4. Mangani chojambulacho mu gauze. 5. Ikani cholemera pamwamba. 6. Khalani pansi pa katundu kwa maola 1-2. Mtundu wa Mars ndi wofiira kwambiri. Kusinkhasinkha kudzathandiza mantra "AM" Tags: Kuphika kwa Ayurvedic Kuphika kwa Ayurvedic.Lachiwiri. Lachiwiri ndi tsiku la sabata lolamulidwa ndi Mars. Kuphiphiritsa kwa Mars mu kukhulupirira nyenyezi kumagwirizanitsidwa ndi ntchito zamphamvu komanso zamphamvu. Ngati mumakonda zakudya monga Caucasian cuisine, Lachiwiri simungathe kuchita chilichonse. M'malo mwake, kuti musinthe mphamvu za Mars moyenera, tikulimbikitsidwa kuphatikiza zakudya zokhala ndi mapuloteni ambiri muzakudya, kudya zokometsera zokometsera. tomato, belu tsabola, pickles, marinades (kumene, ngati mulibe chakudya chapadera kuti ali contraindications pazifukwa zaumoyo!), Komanso nyemba (nandolo, nyemba), phala chimanga. Osadzaza chakudya ndi zakudya zotsekemera komanso zokhuthala. Kichri Zilowerereni mung kapena nandolo 200g usiku wonse, kukhetsa madzi m'mawa. Muzimutsuka 250 g wa mpunga ndi kusiya madzi kukhetsa. Pakali pano, tiyeni tisamalire zamasamba. Timaphwanya pansi pamutu wa kolifulawa kukhala inflorescences, mutha kutenga kabichi wina uliwonse, peel 4 mbatata ndikuzidula mu cubes. Timayika poto lalikulu pamoto, kutsanulira 3 tbsp. l. masamba mafuta, mukhoza batala ndi mwachangu zonunkhira. Mbeu zoyamba za chitowe 1-2 tsp. kapena chitowe, tsabola, turmeric, ginger, asafoetida momwe mukufunira. Tsopano ikani masamba odulidwa ndi mwachangu, oyambitsa kwa mphindi 4-5, mpaka ataphimbidwa ndi mawanga a bulauni. Onjezerani mpunga wothira ndi nandolo ndi mwachangu kwa mphindi imodzi, kuyambitsa nthawi zina. Thirani mu 1.6 malita a madzi otentha, onjezerani 2 tsp. mchere, 4 akanadulidwa tomato kapena spoonful wa phwetekere phala. Bweretsani kwa chithupsa pa kutentha kwakukulu. Ndiye kuchepetsa kutentha, kusakaniza chirichonse ndi kuphimba ndi chivindikiro. Kuphika kwa mphindi 30-40 mpaka nandolo zikhale zofewa komanso zophikidwa bwino. Onetsetsani nthawi zina kuti mpunga usamamatire pansi.

MSUU WA MAWANGA Makapu 2 stewed dzungu Makapu 2 mbatata yosenda Makapu 4 madzi 1 chikho mkaka 1 tsp. mchere 1 des.l. ginger watsopano wodulidwa 1/2 tsp turmeric Njira yokonzekera: 1. Sakanizani zosakaniza zonse pamodzi ndi dzanja kapena mu blender. 2. Kuphika pamoto wochepa kwa mphindi zisanu. MPANGA Amapereka 5: makapu 4 mpunga (makamaka mpunga wa basmati) 2 tbsp. l. ghee 1 uzitsine njere za fennel 1/1 tsp. mchere Makapu 2 madzi Muzimutsuka mpunga bwinobwino ndi kukhetsa. Kuti mutsuka mpunga bwino, ikani mu poto ndikudzaza ndi madzi. Kenaka gwedezani mpunga mmenemo ndikukhetsa madzi mosamala mpaka njere ziyambe kutuluka ndi madzi. Lembani mphika kachiwiri ndikukhetsa 4-2 nthawi mu colander. Kutenthetsa ghee mu poto wolemera pansi pa kutentha kwapakati ndikuwonjezera mbewu za fennel. Wiritsani kwa mphindi imodzi. Kenaka yikani mpunga ndipo, oyambitsa bwino, sungani kwa mphindi imodzi. Thirani madzi otentha ndi mchere. Bweretsani kwa chithupsa ndi kuphika kwa mphindi 3-2. Chepetsani kutentha pang'ono ndikuphimba mphika. Kuti mumve mpunga wambiri, ndibwino kuti musaphimbe poto mwamphamvu. Ngati mpunga wouma, ndi bwino kutseka chivindikiro mwamphamvu.

TAYI WA MINT 1/2h. l. Ginger wodulidwa bwino 3 pini wouma wouma ginger wothira 3 pini pansi cardamom Ndodo imodzi ya sinamoni 1 mapini anthaka nutmeg 2 tsp. mbewu za coriander 1 tsp fennel nthangala 1/1 chikho cha masamba a timbewu tatsopano kapena 2 tbsp. l. masamba a timbewu touma 1-3 cloves wathunthu Makapu 4 a madzi Wiritsani madzi ndikuwonjezera zitsamba ndi zonunkhira. Kuphika pa otsika chithupsa kwa mphindi zingapo. Sefa ndi kutumikira.

MABWENZI OSAKIKIZWA A MASAMBA Amapereka 4: makapu 4 odulidwa masamba (tsabola wobiriwira, nyemba zobiriwira, zukini, dzungu, etc.) 2 tbsp. l. ghee 1/2 hr. l. mbewu za chitowe 1/2 tsp. l. mpiru wakuda 1/4 tsp. mbewu za ajwan 1/2 tsp. l. masala kapena tsabola wa cayenne 1/4 tsp. l. turmeric 1 pinch asafoetida 1/2 tsp. mchere Sambani, kudula malekezero ndi kudula masamba mu zidutswa. Yesani kudula masamba aliwonse mumitundu yosiyanasiyana, zomwe zingapangitse mbaleyo kukhala yowoneka bwino. Mu poto yokazinga yotentha kwambiri, ikani ghee kapena mafuta a masamba, kenako chitowe, mpiru, ajwan ndi asafoetida njere. Mbewu zikayamba kusweka, onjezerani tsabola wa masala kapena cayenne ndi turmeric. Sakanizani ndi kuwonjezera masamba ndi mchere. Sakanizani bwino ndi zonunkhira. Chepetsani kutentha mpaka pansi ndikuphimba ndi chivindikiro. Onetsetsani pakatha mphindi zisanu. Simmer pa moto wochepa mpaka wachifundo, pafupi mphindi 5. Msuzi uwu umapatsa mphamvu anthu amitundu yonse. Imalinganiza agni, imakhala ndi mphamvu yochepetsetsa pang'ono ndipo imakhala ndi phindu pamatenda a minofu ndi mafupa.

PATATO PARATHI Mtanda: 1 chikho ufa wosalala 1/2 tsp. l. mchere 1/4 chikho madzi ofunda ghee kapena mafuta Frying Toppings: 1 chikho mbatata yosenda 1 1/2 tsp. spoons mchere 1/2 tsp. supuni wakuda tsabola 1/4 tsp. supuni ya turmeric Kukonzekera njira: 1. Sakanizani ufa ndi mchere. 2. Onjezerani madzi ndi kumenya mpaka mtanda wofewa upangidwe. 3. Gawani mtanda mu mipira 6. 4. Thirani pini yopukutira ndikuyika pamwamba ndi mafuta. 5. Dulani mipira mozungulira ndi mainchesi 10 cm. 6. Kuviika zala zanu m'madzi, moisten mopepuka m'mphepete mwa kapu. 7. Malo 1 hr. l. kudzaza mkatikati mwa kapu. 8. Siyani m'mbali mopanda kudzaza. 9. Pereka bwalo lina ndi mainchesi 10 cm. 10 Ikani bwalo lachiwiri pamwamba pa loyamba. 11 Kanikizani m'mphepete kuti mugwirizane. 12 Valani pang'ono pansi pa poto yotentha. 13 Ikani paratha. Mwachangu mbali zonse. Ngati pakufunika, onjezerani ghee Mapira ndi ma apricots zouma 1/2 chikho mapira, 1 tbsp. mafuta, 2 tbsp. uchi, 100 g zouma apricots Muzimutsuka mapira ndi kuphika mpaka wachifundo. Onjezani batala ndi uchi. Thirani madzi otentha pa ma apricots owuma ndikusiya kwa ola limodzi. Ndiye kukhetsa madzi, finely kuwaza zouma apricots ndi kusakaniza phala. Honey marmalade 2 kg. maapulo, 200 gr. shuga, 800 g uchi Sambani maapulo ndi kudula mu magawo, kuthira madzi, wiritsani ndi opaka kupyolera sieve. Onjezani shuga ku misa ndikuphika mpaka utakhuthala bwino. Kenako onjezerani uchi ndikumenyanso kuti misa ikhale wandiweyani komanso yowala. Ikani pa pepala la zikopa mu wosanjikiza wa 3-4 cm. ndi kuuma. Sungani pamalo ouma. Tiyi ya zipatso 2 tsp. l. tiyi 2 makapu madzi, 1 chikho shuga, 100 g wa blackcurrant, 2 maapulo, magawo a mandimu, lalanje. Brew tiyi, kupsyinjika. Wiritsani shuga, wakuda currants ndi akanadulidwa maapulo kwa mphindi 10 mu 3 makapu madzi, kupsyinjika, ozizira. Sakanizani ndi tiyi woziziritsa, onjezerani magawo a mandimu odulidwa ndi lalanje. (Ochani ndimu ndi lalanje ndi madzi otentha musanadule.) Sipinachi yotentha ndi tchizi watsopano 450 g. mwatsopano, osambitsidwa, akanadulidwa sipinachi, 1 tbsp. ghee, 2 tsp. nthaka coriander, theka la supuni ya tiyi ya turmeric, kotala supuni ya tiyi ya tsabola wofiira, theka la supuni ya tiyi ya garam masala, 2 pinch ya asafoetida, 3 tbsp. madzi, 150 ml. kirimu wowawasa, 225 g. paneer (tchizi), kudula mu zidutswa, 1 tsp mchere, theka la supuni ya tiyi ya shuga. Ikani zokometsera pansi pa mafuta otentha ndi mwachangu kwa masekondi pang'ono, onjezerani sipinachi, madzi, sakanizani, kutseka chivindikiro ndi simmer pa moto wochepa mpaka sipinachi ikhale yofewa, kenaka yikani kirimu wowawasa, diced paneer, mchere, shuga, sakanizani bwino ndikusiya. pa moto wochepa kwa mphindi 5. Chotsani ndikutumikira. Mtundu wa Mercury ndi wobiriwira. Mantra ndi "BOOM". Tags: Ayurvedic kuphika Ayurvedic kuphika.Lachinayi. Lachinayi ndi tsiku la sabata lolamulidwa ndi Jupiter. Pulaneti ili ndi lothandiza kwambiri pa kupenda nyenyezi ndipo limapereka ufulu wosankha zakudya. Komabe, chifukwa chakuti Jupiter ndi amene amachititsa ntchito ya chiwindi m'thupi, kuphatikizapo matenda okhudzana ndi chiwalo ichi, simuyenera kuwakwiyitsa - kuzunza maswiti ndi zakudya zamafuta Lachinayi.

MSUU WACHINGAMA Amatumikira 4: 5 chimanga chatsopano pachitsononkho Makapu 5 madzi 1 tbsp. l. peeled ndi finely akanadulidwa mwatsopano ginger wodula bwino lomwe muzu 1 tbsp. l. pamwamba ndi akanadulidwa cilantro masamba 1/4 chikho madzi 2 tbsp. l. ghee 1 tsp nthangala za chitowe 1/4 tsp. tsabola wakuda Supuni imodzi ya mchere Dulani masoko a chimanga kuti mupange makapu anayi. Ikani iwo mu blender, kuwonjezera 1 makapu madzi ndi pogaya mpaka yosalala. Kenaka tsanulirani mu mbale ndikuyika pambali. Tsopano ikani ginger, cilantro, kotala chikho cha madzi mu blender ndikupera kwa mphindi imodzi mpaka kugwirizana kwamadzimadzi. Mu saucepan pa sing'anga kutentha, kuwonjezera ghee, ndiye chitowe. Mbeu za chitowe zikayamba kuphulika, onjezerani zomwe zili mu blender, phala la chimanga chophika ndi tsabola wakuda, onjezerani madzi otsala ndikusakaniza bwino. Kuphika pa moto wochepa, osaphimbidwa, kwa mphindi 4-2, ndikuyambitsa nthawi zina. Nyengo ndi masamba a cilantro ndi tsabola wakuda kuti mulawe. Msuzi wa chimanga ndi chakudya cham'mawa chabwino. Msuzi wa chimanga ndi wa aliyense. Komabe, ntchito yake yakutali ndikukhetsa vata, komanso imakhala ndi kutentha. Chifukwa chake, anthu a vata amatha kugwiritsa ntchito mwa apo ndi apo, ndipo anthu omwe ali ndi malamulo a pitta - moyenera. Kuonjezera cilantro pamlingo wina kumachotsa kutentha kwa anthu a Pitta.

GHI (MAFUTA OTCHEDWA) 1 kg. batala cauldron ndi pansi wandiweyani (osachepera 5 malita mphamvu) wachiwiri cauldron sieve yopyapyala Njira yokonzekera: 1. Sungunulani batala mu lalikulu cauldron pa moto wochepa. 2. Yatsani moto. 3. Mafuta akayamba kutulutsa thovu, chepetsani kutentha. 4. Lolani mafutawo aphimbe kwa maola pafupifupi 1 1/2 mpaka atakhala owoneka bwino komanso agolide. Sintered olimba particles adzayandama pamwamba. Ngati ghee ndi wofiirira, zikutanthauza kuti waphikidwa motalika kwambiri. Ghee wakuda, komabe, angagwiritsidwe ntchito poyambitsa-kuwotcha, ngakhale kuti sangamve bwino mu maswiti ndi ndiwo zamasamba. 5. Chotsani kutentha. 6. Lembani colander ndi cheesecloth ndikugwedeza ghee. Chotsani tinthu tating'onoting'ono kuchokera pansi pa cauldron ndikuyikanso mu cheesecloth kuti mukhetse.

MKAKA NDI nthochi NDI NUTEME Nthawi yophika Mphindi 10 Kuchuluka makapu 2 makapu 2 (480 ml) mkaka 1 nthochi yolimba, yakucha 2 tbsp. (30 ml) shuga 1 tsp. (5 ml) wofewetsa batala wopanda mchere 1/4 tsp. (1ml) nutmeg watsopano Njira yokonzekera: 1. Thirani mkaka mumphika wolemera kwambiri ndikuyika pa kutentha kwakukulu. Bweretsani ku chithupsa chonse, oyambitsa nthawi zonse, kenaka kuchepetsa kutentha ndi simmer kwa mphindi ziwiri. 2.Pamene mkaka ukuphika, ikani nthochi, shuga, batala wofewa ndi nutmeg mu pulogalamu ya chakudya ndikusakaniza mpaka yosalala. Thirani mu chikho chimodzi (2 ml) cha mkaka ndikugwedeza kwa mphindi imodzi. Onjezani mkaka wonse ndikuyambitsanso kwa masekondi 1 kapena mpaka mkaka utasanduka thovu. Perekani mwamsanga.

PURI 1 chikho cha ufa wa tirigu wonse 1 tsp. ghee, mafuta a masamba kapena batala 1/2 - 3/4 chikho cha madzi otentha ghee kapena mafuta okazinga kwambiri Njira yokonzekera: 1. Pakani ghee mofanana mu ufa. 2. Sakanizani madzi ndi ufa mpaka mtanda ukhale wofewa. 3. Gawani mtanda mu mipira 6. 4. Pakani piniyo ndikupukuta ndi ghee wofunda. 5. Tulutsani mipira kukhala makeke owonda. 6. Kutenthetsa poto yokazinga ndi mafuta mpaka kutentha kwapakati. 7. Ikani puri mu ghee. Puri ikayamba kuwira ndikuyandama pamwamba, iwumitseni pang'onopang'ono ndi supuni yolowera mpaka itatukuka ngati mpira. 8. Fryani mbali inayo kwa masekondi angapo. 9. Zouma. Kutumikira otentha. phala la chimanga - grits chimanga - 1 chikho - madzi - 2.5 makapu - batala kapena ghee, mchere, shuga - kulawa - zoumba (zomenyanitsa) - 3-4 tbsp. Muzimutsuka ndi grits bwinobwino, kuthira madzi otentha, uzipereka mchere, shuga, batala ndi chisanadze ankawaviika zoumba. Sakanizani chirichonse, kutseka chivindikiro ndi kuika mu uvuni. Kuphika mpaka ofewa.

GREEN MONG DAL 1/2 chikho nyemba za mung 6 makapu madzi 1 chikho tomato wodulidwa 1/4 chikho akanadulidwa kaloti 1 tbsp. l. ghee kapena mafuta a masamba 1 tbsp. l. ginger wonyezimira 1 tsp nthangala za chitowe 1/2 tsp. asafoetida 1 tsp mchere 1 tsp tsabola wakuda 1 tsp turmeric Njira yophikira: 1. Wiritsani nyemba m'madzi mpaka zitaphulika. 2. Onjezani tomato ndi kaloti. 3. Yiphikani mpaka masamba afewe ndipo nyemba zikhale zotsekemera. 4. Sungunulani ghee mu mbale ina. 5. Wotchani ginger, asafoetida ndi chitowe. 6. Onjezani ku nyemba. 7. Sakanizani mchere, tsabola wakuda ndi turmeric.

MASALADI YA MASAMBA 1 mutu wawung'ono wa letesi 3 tomato 1/2 chikho grated kaloti 1/2 chikho woonda sliced nkhaka 1 apulo, diced 1/2 chikho zoumba, akanadulidwa madeti kapena nkhandwe wokazinga 1/2 chikho chodulidwa tsabola wobiriwira Njira: 1. Kung'amba masamba a letesi. 2. Dulani phwetekere iliyonse mu magawo asanu ndi atatu. 8. Ikani mu saladi. 3. Ikani zigawo zina zonse. 4. Pang'onopang'ono gwedezani mbale ya saladi kuti muphatikize. 5. Kutumikira ndi chimodzi mwa zokometsera.

Tomato, NYENGO YOBIRIRA NDI TCHIZI 6 makapu akanadulidwa tomato 2 makapu stewed wobiriwira nandolo 4 makapu chenna 1 tbsp. batala 1 1/2 tsp mchere 1 tsp tsabola wakuda 1/2 tsp asafoetida Njira yophikira: 1. Wiritsani tomato mpaka ofewa. 2. Onjezani zigawo zotsalira. 3. Simmer mpaka ofewa.

CHENNA Makapu 8 mkaka watsopano Kuti muchepetse mkaka, sankhani chimodzi mwa zotsatirazi: 1. Citric acid - 1/2 tsp kusungunuka mu 1 tsp. madzi. 2. Madzi a mandimu am'chitini - 4 dess.l. 3. Madzi a mandimu atsopano - 5 dess.l. Njira yokonzekera: 1. Bweretsani mkaka ku chithupsa. 2. Pamene mukuyambitsa, onjezerani coagulant. 3. Yalani colander ndi yopyapyala. Pamene mkaka wasungunuka, sungani whey ndi paneer flakes kupyolera mu cheesecloth. 4. Mangani chojambulacho mu gauze. 5. Yembekezani kwa 30 min. Mtundu wa Jupiter ndi lalanje, golide. Mantra ndi "GUM". Tags: Ayurvedic kuphika Ayurvedic kuphika.Lachisanu. Lachisanu ndi tsiku la sabata lolamulidwa ndi Venus. Ngati mumakonda zakudya zotsekemera komanso zonenepa, Lachisanu ndi tsiku lanu chifukwa ndi mchikakamizo cha Venus kuti thupi limazindikira bwino maswiti ndi mafuta. Kuphatikiza apo, masiku ano tikulimbikitsidwa kudya zipatso zotsekemera, zipatso, uchi, mtedza, kumwa madzi a zipatso, kuphika chimanga chilichonse ndi ufa. Zakudya za nyama ndi nsomba, mazira, bowa, zakudya zokometsera ndi zokometsera ziyenera kupewedwa. Duwa labwino kwambiri, rasipiberi wofiira ndi safironi. Zakudya ziyenera kukhala zosiyanasiyana.

KAROTI HALAVA 2 makapu grated kaloti makapu 2 shuga 2 des.l. batala 1/2 tsp pansi cardamom Njira yokonzekera: 1. Mumphika, sakanizani zonse zosakaniza. 2. Valani moto wodekha. Onetsetsani mosalekeza mpaka shuga itasungunuka. 3. Sakanizani nthawi zina mpaka kaloti ayambe kuoneka ngati onyezimira. Izi zitenga pafupifupi mphindi 30. 4. Wonjezerani kutentha ndikugwedeza pafupipafupi. 5. Halava ikasanduka lalanje wowala, itsanulirani pa thireyi yozizirira.

chikasu mtola 1/2 chikho chikasu nandolo 6 makapu madzi 1/2 chikho kabichi, akanadulidwa 1/4 chikho karoti, akanadulidwa 1 tbsp. l. ghee kapena batala 1/2 tsp. asafoetida 1/2 tsp nthangala za chitowe 1/2 tsp. tsabola wakuda 1 tsp mchere Njira yophikira: 1. Pang'onopang'ono wiritsani nandolo m'madzi mpaka wachifundo. 2. Onjezani kabichi ndi kaloti. 3. Kuphika mpaka ndiwo zamasamba zifewe ndipo nandolo zikhale zofewa. 4. Menyani mwamphamvu kusonkhezera nandolo. 5. Sungunulani ghee mu mbale ina. 6. Wotchani chitowe ndi asafoetida. Onjezerani ku supu. 7. Sakanizani mchere, tsabola wakuda ndi turmeric. Zipatso zokazinga mu mtanda (pakoras) - ufa wa tirigu - 1 chikho - mkaka ufa - 1 tbsp. - ufa wophika kapena soda (ngati mukufuna) - 1/2 tsp - sinamoni ya pansi - 1 tsp - mkaka wofunda - 1.4 makapu - ghee wokazinga kwambiri - zipatso zatsopano (nthochi, maapulo, mapeyala, chinanazi, sitiroberi, mapichesi) - ufa wa shuga - 3 tbsp. Mu mbale yaikulu, phatikizani zosakaniza zonse kupatula zipatso, batala wosungunuka, ndi shuga wa icing, ndikumenya ndi whisk mpaka mtanda uli wandiweyani wokwanira kukulunga zipatso zoviikidwa. Ikani zipatso zodzaza manja mumtanda. Sakanizani kuti chidutswa chilichonse chiphimbidwe ndi mtanda. Kutenthetsa batala wosungunuka mu poto wochepa pa sing'anga kutentha. Mafuta okonzeka pamene dontho la mtanda lomwe lagweramo likuphulika ndipo nthawi yomweyo limakwera pamwamba. Tengani zidutswa za zipatso mu mtanda umodzi ndi pang'ono ndikuzitsitsa mu mafuta otentha. Mwachangu chidutswa chilichonse kwa mphindi 3-4 mpaka golide bulauni ndi crispy. Zitulutseni ndi supuni yolowera ndikuyika mu colander kuti mukhetse mafuta. Ngati pali mtanda wotsala, dulani zipatso zambiri. Kuwaza pakora ndi icing shuga ndi kutumikira kutentha kapena kutentha firiji.

UPMA 3 makapu madzi 1 chikho akanadulidwa lokoma tsabola 1 chikho kolifulawa 1 chikho akanadulidwa kabichi 2 makapu mazira wobiriwira nandolo 4 tsp. mafuta 1 dec.l. ginger wonyezimira watsopano 1 tsabola wobiriwira wodulidwa 1 tsp. chitowe nthanga 1/2 tsp asafoetida makapu 1 1/2 semolina 1 tsp. mchere 1/2 tsp tsabola wakuda 1/2 tsp turmeric 1 chikho cha cashews mandimu wedges Njira yophikira: 1. Wiritsani masamba, nandolo ndi madzi mpaka zofewa. Osakhetsa madzi. 2. Frying cashews mu mafuta mpaka golide bulauni. Ikani pambali. 3. Sungunulani batala. 4. Sakanizani ginger, chilli, chitowe ndi asafoetida. 5. Ikani semolina ndi mwachangu mpaka kuwala kofiirira. 6. Thirani semolina mu masamba. 7. Onjezerani mchere, tsabola wakuda, turmeric ndi cashews. 8. Simmer mpaka semolina itenge madzi. 9. Chotsani kutentha. Phimbani ndi chivindikiro. Tiyeni tiyime kwa mphindi 10 musanayambe kutumikira. 10. Mutatha kugwiritsa ntchito gawo, finyani madzi a mandimu pamwamba pa upma. Mpunga wa safironi ndi zoumba ndi pistachios Zosakaniza: - mpunga wa basmati - 1 chikho - madzi - 2 makapu - safironi - 1/3 tsp. - sinamoni - ndodo imodzi (kutalika 1 cm) - cloves - masamba 4 - mchere - 6/1 tsp. shuga wofiirira - 4/1 chikho - mbewu za cardamom (zophwanyidwa) - 2 tsp. - ghee kapena mafuta a masamba - 1 tbsp. l. pistachios kapena amondi - 2 tbsp. l. - zoumba - 3 tbsp. l. pistachios (wochepa pang'ono) - 3 tbsp. l. Njira yokonzekera: Thirani madzi owiritsa mumphika wolemera wa 2 lita wokutidwa ndi Teflon. Ikani ma stameni a safironi mu mbale yaing'ono, onjezerani 2-2 tbsp. supuni ya madzi otentha ndikusiya kwa mphindi 10-15 pamene mpunga ukuphika. Thirani mpunga mu madzi otentha, kuwonjezera sinamoni ndodo, cloves ndi mchere. Madzi akawirikanso, chepetsani kutentha pang'ono, kuphimba mphikawo ndi chivindikiro cholimba kwambiri, ndipo mulole kuti uimire mwakachetechete popanda kuyambitsa kwa mphindi 20-25, mpaka mpunga ukhale wofewa komanso wonyezimira ndipo madzi onse atatha. kutengeka. Chotsani kutentha ndikusiya mpunga utaphimbidwa kwa mphindi imodzi kuti muwumitse njere zosalimba. Panthawiyi, phatikizani madzi a safironi, shuga wofiira ndi mbewu za cardamom mu kasupe kakang'ono. Ikani pa kutentha pang'ono ndikugwedeza mpaka shuga itasungunuka. Chepetsani kutentha pang'ono ndikuphika kwa mphindi 5. Thirani madzi mu mpunga ndi kutseka chivindikiro mwamsanga. Kutenthetsa ghee kapena mafuta a masamba mu kasupe kakang'ono pamoto wochepa mpaka mafuta atenthe koma osasuta. Sakanizani ma pistachios (kapena amondi) ndi zoumba mpaka mtedza ukhale wagolide ndipo zoumba zitatukuka. Thirani batala woumba-nati mu mpunga wotentha ndikupukuta mpunga pang'onopang'ono ndi mphanda. Tumizani ku mbale yotumikira ndikuwaza ndi pistachios odulidwa pamwamba.

Mchere wa LASSI 5 makapu 3 makapu yogurt, 2 makapu madzi ozizira, 5 ayezi cubes, 1 tsp. mchere, 2 tbsp. mandimu, 1/2 tsp youma toasted chitowe mbewu, 5 makapu ozizira. 1. Sakanizani yogurt, madzi, mchere, mandimu ndi chitowe, kusiya chitowe mu chosakanizira. 2. Lembani galasi lililonse ndi 1/5 ya ayezi, kutsanulira mu lassi ndikuwaza chitowe chotsalira pamwamba. Mtundu - wowonekera komanso wamitundu yambiri. Mantra - "phokoso". Kuphika kwa Ayurvedic Loweruka. Loweruka ndi tsiku la sabata lolamulidwa ndi Saturn. Tsiku loyeretsa. Chizindikiro cha nyenyezi cha dziko lapansili chikugwirizana ndi zoletsa zamtundu uliwonse, zomwe zimakhala zovulaza kwambiri kudya Loweruka, kudziletsa ndi kuchepetsa zakudya ndizofunikira. Zakudya zokhala ndi calcium ndi phosphorous zimalimbikitsidwa: sipinachi, mtedza, kabichi, nkhaka, zipatso zouma, m'chilimwe - strawberries, blueberries, plums, komanso tchizi, kanyumba tchizi. Mutha kuphatikiza mbale zotsekemera, koma palibe zambiri. Zakudya zokometsera kwambiri, zokazinga, zosuta, zosuta komanso zamzitini ziyenera kupewedwa. Samalani ndi mowa, ndi bwino kusiya kumwa zakumwa zoledzeretsa pa tsiku la sabata. Buckwheat phala ndi kanyumba tchizi Buckwheat - 300 gr. Madzi - 2,5 makapu Cottage tchizi - 300 gr. kirimu wowawasa - 120 g. Mafuta, zitsamba, mchere - kulawa. Wiritsani phala la buckwheat. Ikani theka la phala pa pepala lophika, lopaka mafuta, ndi yosalala. Ikani kanyumba tchizi pamwamba, kuphimba ndi phala wosanjikiza, mulingo wake, kutsanulira kirimu wowawasa, ndi kuphika mu uvuni. Kuwaza ndi akanadulidwa zitsamba. Cottage tchizi ndi prunes Zofunika: 1 paketi ya kanyumba tchizi, 50 g batala, 1 tbsp. l. kirimu wowawasa, prunes, madzi a kiranberi, mchere. Njira yophikira. Kudutsa kanyumba tchizi kupyolera mu chopukusira nyama, kuwonjezera batala, kirimu wowawasa ndi mchere, pogaya mpaka homogeneous misa aumbike. Thirani madzi a kiranberi, ikani misa pa mbale, zokongoletsa ndi prunes.

TIYI YA SPICE 4 makapu madzi 2 tsp. cloves lonse 2 tsp. khungwa lonse la sinamoni 1 tsp. ginger watsopano, grated 1 tsp cardamom pods 1 tsp. fennel mbewu (fennel) madzi a 1 mandimu 4 tbsp. spoons uchi Njira kukonzekera: 1. Bweretsani kwa chithupsa zonse zosakaniza kupatula mandimu ndi uchi. 2. Chepetsani moto. Wiritsani mphindi 5. 3. Onjezerani ndi kusakaniza madzi a mandimu ndi uchi. 4. Sefa mu sieve. Kutumikira otentha.

CHAPATI Chikho chimodzi cha ufa wa tirigu 1/1 – 2/3 chikho madzi ofunda Njira yokonzekera: 4. Sakanizani madzi ndi ufa mpaka mtanda ukhale wolimba. 1. Gawani mtanda mu mipira 2. 6. Kutenthetsa poto. 3. Pamwamba pa ufa, pindani mpira uliwonse mu pancake woonda. 4. Ikani chapati pa poto yamoto. 5. Pamene thovu likuwonekera, mwachangu mwachangu mbali inayo. 6. Pogwiritsa ntchito mbano, ikani chapati pamoto wotseguka mpaka itatukuka. 7. Sunthani chapati pamoto mpaka mawanga abulauni awonekere mbali zonse. 8. Pakani ghee kapena batala. Tirigu wophuka ndi mabulosi abulu ndi mkaka wowawasa • Tirigu wophuka - 9 tbsp. spoons • Uchi - supuni imodzi ya tiyi • blueberries - 4 g • Mkaka wowawasa - ½ chikho Mphukira zophukira sakanizani ndi mabulosi abuluu, uchi, kuthira mkaka wowawasa.

TIYI YA TINJINGA Wiritsani 1 chikho cha madzi, chotsani kutentha, kuthira madzi otentha pa supuni 8 ya ufa wa ginger [kapena magawo 2-3 a ginger wouma], yambitsani. Onjezani mphero ya mandimu ndi uchi kapena shuga kuti mulawe. Imwani musanadye kapena mutatha kudya pang'ono. Mbatata yophika ndi nthunzi Thirani makapu 3-4 amadzi mu poto ndi plug-in grid, ikani peeled kapena kudula magawo 2-4 mbatata, kuwaza ndi mchere wonyezimira, ndikutseka mwamphamvu poto ndi chivindikiro, kuvala. kutentha kwakukulu. Madzi akangowira, chepetsani kutentha ndikupitiriza kuphika pa chithupsa chochepa. Masala dudh (mkaka wokhala ndi safironi ndi pistachios) Pawokha, mkaka, ngakhale wotentha, ndi wovuta kugaya ndi thupi (izi sizikugwira ntchito ku mkaka watsopano), koma zonunkhira zina, ndipo makamaka safironi, zomwe zimawonjezeredwa ku mkaka, osati kungopereka. kukoma ndi wochenjera kukoma, komanso atsogolere ake chimbudzi. Kuwonjezera pa zonunkhira zomwe zatchulidwa mu njira iyi, ginger wouma, cardamom ndi nutmeg zimayenda bwino ndi mkaka. Nthawi yokonzekera: Mphindi 10 Zosakaniza: • Makapu 5 (1,2 L) mkaka • tsinde 10 za safironi kapena 1/4 tsp. safironi pansi • 4 cloves • 1/2 tsp. sinamoni ya pansi • 3 tbsp. l. uchi kapena 4 tbsp. l. shuga • 1 tbsp. l. nthaka pistachios Onjezani cloves ndi sinamoni ku mkaka ndi kubweretsa kwa chithupsa. Sinthani kutentha kotero kuti mkaka usungunuke mofatsa kwa mphindi 5, kenaka muchotseni pamoto. Nthawi yomweyo onjezerani safironi ndikuyambitsa bwino. Kupitiriza akuyambitsa, kuwonjezera uchi. Chotsani clove. Onjezerani pistachios odulidwa. Kutumikira otentha. Mitundu ndi navy blue ndi yakuda. Mantra "SHAM".

Siyani Mumakonda