Anthu omwe ali pachiwopsezo

• Anthu onse omwe ali ndi matenda a shuga ali pachiwopsezo cha zovuta zomwe zimatenga nthawi yayitali.
• Katundu wa cholowa amakhudza kuchuluka kwa ngozi.

Zowopsa

• Nthawi zambiri amakhala okwera kuposa shuga wamba (shuga wamagazi).
• Kudwala matenda oopsa.
• Khalani ndi cholesterol yayikulu.
• Fodya utsi.