Anthu omwe ali pachiwopsezo

Aliyense Akhoza Kuvutika matenda ammimba mwa apo ndi apo. Komabe, anthu ena ali pachiwopsezo chachikulu:

• Azimayi apakati, chifukwa chiberekero "chimakakamiza" pamatumbo ndi m'mimba, ndipo kusintha kwa mahomoni nthawi zambiri kumayambitsa kudzimbidwa, dyspepsia kapena kutentha pa chifuwa.
• Anthu omwe amachita masewera opirira. Chifukwa chake, kuyambira 30% mpaka 65% ya othamanga mtunda wautali amakhala ndi vuto la m'mimba panthawi yolimbitsa thupi. Zomwe zimayambitsa ndi zingapo: kuchepa kwa madzi m'thupi, zakudya zopanda thanzi, kusokonezeka kwa mitsempha ...
• Anthu omwe ali ndi nkhawa kapena kupsinjika maganizo. Ngakhale kuti vuto la m'mimba silimangokhudza maganizo, kafukufuku wambiri wasonyeza kuti anthu omwe ali ndi vuto la kuvutika maganizo amakhala ndi zizindikiro za m'mimba. Izi zitha kuipiraipiranso ndi kutengeka mtima kapena kupsinjika.
• Anthu omwe ali ndi matenda ena aakulu, monga matenda a shuga a mtundu wa 2 kapena migraine, hypothyroidism nthawi zambiri amakhala ndi vuto la m'mimba.
• Anthu onenepa kwambiri nthawi zambiri amakhala ndi vuto la kutsekula m'mimba. Sitikudziwa, pakadali pano, physiology yeniyeni. Ikhoza kutsutsidwa ndi "intestinal microbiota", zomera zathu zamatumbo a bakiteriya.

Zowopsa

• A zakudya zopanda malire (zipatso ndi ndiwo zamasamba zochepa, zakudya zofulumira komanso zopanda malire, etc.);
• moyo wokhala chete, choncho otsika zolimbitsa thupi;
• moyo wosauka
  • Kumwa mowa mopitirira muyeso;
  • Kusuta, komwe kumawonjezera magwiridwe antchito am'mimba.
  • Kuchuluka kulikonse! khofi, chokoleti, tiyi, etc.
  • onenepa