Anthu omwe ali pachiwopsezo

• The akazi. Migraines amakhudza pafupifupi 3 kuwirikiza akazi kuposa amuna. Awiri mwa atatu mwa amayi omwe ali ndi matendawa amavutika kwambiri ndi matendawa panthawi yawo yosamba. Kusinthasintha kwa mahomoni, makamaka kuchepa kwa mahomoni ogonana kumapeto kwa msambo, kungathandize kuyambitsa khunyu.

ndemanga:

• pa pregnancy, mutu waching'alang'ala umakonda kuchepa kwambiri kuchokera mu trimester yachiwiri;
• Migraine amadwala kwambiri akatha msinkhu ndipo nthawi zambiri amasiya kusamba. Kuonjezera apo, mwa amayi ena, mutu waching'alang'ala umawonekera panthawi ya kusamba;

• Anthu omwe makolo kudwala kapena kudwala mutu waching'alang'ala, makamaka ngati mutu waching'alang'ala ndi aura (chiwopsezo chimachulukitsidwa ndi 4)⁴⁰;
• Anthu omwe adatengera kuperewera kwa jini, zomwe zimatsogolera hemiplegic migraine. Mtundu wapabanja wa migraine wobadwa nawo ndi wosowa. Amadziwika ndi kulemala kwa mbali imodzi yokha ya thupi.

Zowopsa

Zinthu zotsatirazi zimadziwika kuti zimayambitsa migraine. Amasiyana munthu ndi munthu. Aliyense ayenera kuphunzira kuzindikira zinthu zomwe zimayambitsa mutu waching'alang'ala, kuwapewa momwe angathere.

Zoyambitsa zopanda chakudya

Madongosolo osiyanasiyana Antchito ou chilengedwe Zadziwika ngati zoyambitsa ndi anthu omwe ali ndi migraine. Nawa ochepa.

• Kupanikizika;
• Pumulani pambuyo pa nthawi ya nkhawa (ching'alang'ala chikuchitika kumayambiriro kwa maholide, mwachitsanzo);
• Njala, kusala kudya kapena kudumpha chakudya;
• Kusintha kwa machitidwe ogona (kugona mochedwa kuposa nthawi zonse, mwachitsanzo);
• Kusintha kwa mphamvu ya mumlengalenga;
• Kuwala kowala kapena phokoso lalikulu;
• Kuchita masewera olimbitsa thupi kwambiri kapena osakwanira;
• Perfume, utsi wa ndudu, kapena fungo lachilendo;
• Mankhwala osiyanasiyana, kuphatikiza ochepetsa ululu omwe amagwiritsidwa ntchito pafupipafupi komanso kulera kwapakamwa nthawi zina.

Zoyambitsa chakudya

Pafupifupi 15 mpaka 20 peresenti ya anthu omwe ali ndi mutu waching'alang'ala amanena kuti ena zakudya ndiye magwero a zovuta zawo. Zakudya zomwe zimatchulidwa kwambiri ndi izi:

• Mowa, makamaka vinyo wofiira ndi mowa;
• Caffeine (kapena kusowa kwa caffeine);
• Tchizi zakale;
• Chokoleti;
• Yogati;
• Zakudya zokazinga kapena zophikidwa;
• Monosodium glutamate;
• Aspartame.

Mwachiwonekere, kudziwa zambiri za zakudya zomwe zimayambitsa mutu waching'alang'ala ndi njira yachilengedwe komanso yomveka yochepetsera kuukira pafupipafupi. Kumbali inayi, njira iyi imafunikira khama komanso kuwongolera, makamaka chifukwa ndikofunikira kupeza zakudya zovuta. Kuti muchite izi, gwiritsani a mutu waching'alang'ala ndithudi ndi poyambira bwino (onani gawo la Kupewa). Zingakhalenso zothandiza kuonana ndi katswiri wa zakudya.