Zamkatimu
Titawona mutu wamafuta, tidazindikira kuti lipids ndiye gawo lamagetsi mthupi lathu. Tsopano tikulankhula za phospholipids, yomwe imakhalanso ndi mafuta. Komabe, mmalo mophatikizira kamodzi kokha mafuta amchere ku polyatomic mowa, phosphorous imapezekanso mu mtundu wa mankhwala a phospholipids.
Phospholipids adayamba kudzipatula mu Disembala 1939. Soya ndiwo adachokera. Ntchito yayikulu ya phospholipids m'thupi imalumikizidwa ndikubwezeretsanso kwa ma cell owonongeka, chifukwa chake kuwonongedwa konse kwa maselo kumatetezedwa.
Pakadali pano otsatsa mankhwala ena obwezeretsa chiwindi ali ndi zotsatira zake zochiritsira makamaka chifukwa cha phospholipids yaulere yomwe imapangidwa. Mwa njira, lycetin imakhalanso mgulu la lipids.
Zakudya zomwe zili ndi phospholipid kwambiri:
Makhalidwe ambiri a phospholipids
Phospholipids ndi mankhwala opangidwa ndi mafuta acid a polyhydric alcohol ndi phosphoric acid. Kutengera mtundu wa mowa wa polyhydric ndiye phospholipid, kusiyana kumapangidwa pakati glycerophospholipids, phosphosphingolipids ndi phosphoinositides… Maziko a glycerophospholipids ndi glycerol, chifukwa cha phosphosphingolipids - sphingosine, ndi phosphoinositides - inositol.
Phospholipids ndi ya gulu lazinthu zofunika zomwe sizingasinthidwe ndi anthu. Sizimapangidwa mthupi ndipo, chifukwa chake, zimayenera kumeza ndi chakudya. Imodzi mwa ntchito zofunika kwambiri za phospholipids ndikutenga nawo gawo pakumanga khungu. Nthawi yomweyo, mapuloteni, polysaccharides ndi mankhwala ena amawapatsa kuuma kofunikira. Phospholipids amapezeka m'matumba amtima, ubongo, mitsempha ndi chiwindi. M'thupi, amapangidwa m'chiwindi ndi impso.
Zofunikira tsiku ndi tsiku za phospholipids
Kufunika kwa thupi kwa phospholipids, malinga ndi zakudya zopatsa thanzi, kumakhala magalamu 5 mpaka 10 patsiku. Nthawi yomweyo, ndikofunikira kugwiritsa ntchito phospholipids, kuphatikiza ndi chakudya. Kuphatikizana kumeneku, amatengeka bwino.
Kufunika kwa phospholipids kumawonjezeka:
- ndi kufooketsa kukumbukira;
- Matenda a Alzheimer;
- mu matenda okhudzana ndi kuphwanya khungu;
- ndi kuwonongeka kwa poizoni pachiwindi;
- ndi hepatitis A, B ndi C.
Kufunika kwa phospholipids kumachepa:
- ndi kuthamanga kwa magazi;
- ndi kusintha kwa mitsempha ya atherosclerotic;
- mu matenda okhudzana ndi hypercholemia;
- ndi matenda a kapamba.
Kulumikizana kwa phospholipid
Phospholipids imasakanikirana bwino ndi chakudya chambiri (chimanga, chimanga, ndiwo zamasamba, ndi zina zambiri). Kuphatikiza apo, njira yophika imakhudza kwambiri phospholipids. Chakudya sichiyenera kuwonetsedwa chifukwa cha kutentha kwanthawi yayitali, apo ayi phospholipids yomwe imakhalapo imawonongeka ndipo siyingathenso kukhala ndi thanzi m'thupi.
Zothandiza zimatha phospholipids ndi momwe zimakhudzira thupi
Monga tanenera kale, phospholipids imathandizira kukhalabe osungika pamakoma a cell. Kuphatikiza apo, zimapangitsa kuti zizindikilo ziziyenda bwino kudzera m'mitsempha yam'mimba kupita kuubongo ndi kumbuyo. Komanso, phospholipids imatha kuteteza maselo amchiwindi ku zotsatira zoyipa zamankhwala.
Kuphatikiza pa zotsatira za hepatoprotective, imodzi mwa phospholipids, phosphatidylcholine, imathandizira magazi kupezera minofu ya minofu, imadzaza minofu ndi mphamvu, komanso imawonjezera mamvekedwe ndi magwiridwe antchito.
Phospholipids ndi ofunika kwambiri pa zakudya za okalamba. Izi ndichifukwa choti ali ndi lipotropic ndi anti-atherosclerotic zotsatira.
Kuyanjana ndi zinthu zina
Mavitamini a magulu A, B, D, E, K, F amalowetsedwa m'thupi pokhapokha atagwirizana ndi mafuta.
Kuchuluka kwa chakudya m'thupi kumapangitsa kuwonongeka kwa mafuta osakwanira.
Zizindikiro zakusowa kwa phospholipids mthupi:
- kuwonongeka kwa kukumbukira;
- kukhumudwa;
- ming'alu m'matumbo;
- chitetezo chofooka;
- nyamakazi ndi nyamakazi;
- kuphwanya thirakiti la m'mimba;
- khungu lowuma, tsitsi, misomali yolimba.
Zizindikiro za kuchuluka kwa phospholipids mthupi
- mavuto ang'ono amatumbo;
- magazi kuundana;
- kupitirira minyewa kwamanjenje.
Phospholipids ya kukongola ndi thanzi
Popeza phospholipids imakhala ndi zoteteza pamaselo onse mthupi lathu, kugwiritsa ntchito phospholipids kumatha kukhala chifukwa cha zida zothandizira. Kupatula apo, ngati ichi kapena khungu la thupi lathu lawonongeka, ndiye kuti thupi lomwe silidzatha kugwira ntchito zomwe lapatsidwa. Ndipo, chifukwa chake, munthu amangolota za kusangalala komanso mawonekedwe okongola. Chifukwa chake, idyani zakudya zomwe zili ndi phospholipids ndikukhala athanzi!