Zamkatimu
Ndi gawo la nembanemba yama cell. Zinthu izi ndizofanana ndi kapangidwe ka cholesterol, chosiyana ndi komwe adachokera. Cholesterol ndimtundu wazinyama, ma phytosterol amachokera kuzomera.
M'thupi la munthu, ma phytosterol amakhala ngati osaletsa cholesterol, ndichifukwa chake chidwi chaperekedwa kwa iwo posachedwapa.
Kodi mungapeze kuti ma phytosterol?
Zakudya zolemera za Phytosterol:
Makhalidwe ambiri a phytosterols
Ma phytosterol amapangidwa mu zamoyo zazomera ndipo ndizofunikira pomanga ma cell. Iwo ali kutali ndi lipid kachigawo ka zomera - orinazole.
Ma phytosterol amatha kulumikizana ndi mafuta acid ndi chakudya chifukwa cha matope awo osakwanira. Amasungunuka bwino m'madzi.
Zomera za sterols zimayambitsidwa ndi kuwala. Mitundu yotchuka kwambiri ya ma phytosterol: campesterol, stigmasterol, beta-sitosterol.
Ma phytosterol ndi othandiza kwambiri m'thupi la munthu. Amagwira ntchito zingapo zomwe sizingabwerenso, zomwe zazikuluzikulu ndizomwe zimapangitsa kuti mafuta oyipa asatuluke.
Zofunikira zatsiku ndi tsiku za ma phytosterol
Asayansi akhazikitsa zosowa za anthu tsiku ndi tsiku za ma phytosterol - 300 mg m'maiko a CIS ndi 450 mg ku Europe ndi USA.
Ndi mavuto ena azaumoyo, mutha kuwonjezera kuchuluka kwa chinthuchi, chifukwa ngakhale kuchuluka kwa mankhwala sikuvulaza thupi.
Kufunika kwa ma phytosterol kumawonjezeka ndi:
- adatchithisira chitetezo chokwanira;
- mafuta okwera;
- matenda amisala (cholowa, ndi zina zotero);
- zotheka matenda amanjenje;
- kunenepa kwambiri;
- magulu otsika a testosterone kapena progesterone;
- kuchuluka zolimbitsa thupi.
Kufunika kwa ma phytosterol kumachepa pamene:
- mimba;
- vutoli m'thupi;
- kusowa kwa mavitamini E ndi A.
Kutsekeka kwa ma phytosterol
Popeza ma phytosterol amachokera ku organic, amalowetsedwa bwino. Mthupi la munthu, amachitanso ndi cholesterol ndipo amachotsedwa nawo mthupi.
Ma phytosterol amalowetsedwa m'malo amadzi. Mwachitsanzo, mukamagwiritsa ntchito mafuta azamasamba kapena tizilombo ta tirigu wothira, ndi zina zambiri.
Zothandiza za ma phytosterol ndi momwe zimakhudzira thupi
- kuchepetsa kwambiri mafuta m'thupi;
- kuchepetsa mlingo wa lipoproteins;
- kuonjezera chitetezo chokwanira;
- Gwiritsani ntchito bwino anthu omwe akudwala matenda amisala;
- kuchepetsa kwambiri kuthekera kokhala ndi atherosclerosis;
- kuchepetsa kulemera kwa munthu;
- kukhazikika kwa mahomoni.
Ma Phytosterol ndi othandiza kwambiri paumoyo wamunthu. Si njira yokhayo yochepetsera cholesterol ndi lipids. Ma phytosterol ndiofunikira kuti azikhala ndi progesterone yodziwika bwino mwa amayi ndi testosterone mwa amuna. Ichi ndiye chinsinsi chokwaniritsa bwino ntchito yobereka yaumunthu. Mwa kuthandiza kupanga mahomoni, ma phytosterol amalimbikitsa kukonzanso ndi kukonza thupi, kumachepetsa mawonekedwe a imvi ndi makwinya.
Chifukwa cha momwe amathandizira pamafuta amafuta, ma phytosterol amachepetsa kuthekera kwakukula kwa atherosclerosis. N'chimodzimodzinso ndi matenda a mtima, matenda a mtima ndi zilonda.
Kuwonjezeka kwathunthu kwa chitetezo chamthupi kumachepetsedwanso kutsutsana ndikukula kwa maselo a khansa. Zambiri sizitsimikiziridwa, koma pakadali pano asayansi akufufuza mwakhama kuthekera kwa ma phytosterol. Zotsatira zoyambirira ndizabwino kwambiri.
Phindu la phytosterols kwa odwala omwe ali ndi schizophrenia ladziwika. Ntchito zovuta za phytosterol m'thupi la munthu zimathandiza odwala kumva bwino ndikuchepetsa kuwonetseredwa kwa matendawa.
Kuyanjana ndi zinthu zina
Kuyanjana kofunikira kwambiri kwa ma phytosterol ndi hypocholesterolemic. Ndiye kuti, poyankha ndi cholesterol, ma phytosterol amachepetsa kuyamwa kwake m'matumbo ang'onoang'ono. Kuphatikiza apo, amalimbana ndi mabakiteriya, bowa, ndi zotupa. Kafukufuku akuwonetsa kuti ma phytosterol atha kukhala nawo pakupanga lipid.
Zizindikiro zakusowa kwa ma phytosterol mthupi
- kuchuluka kwa cholesterol choipa;
- kuchepa kwa chitetezo;
- kunenepa kwambiri;
- matenda amisala;
- kusamvana kwa mahomoni.
Zizindikiro za ma phytosterol owonjezera mthupi:
Ngati mumadya ma phytosterols achilengedwe mwachilengedwe, sipangakhale zochuluka kwambiri. Zowonjezera ndi zinthu zopangidwa ndi phytosterols ndi nkhani ina. Ngati ndende yachulukirachulukira, ma phytosterols angayambitse matenda awa:
- kusowa kwa mavitamini E ndi A;
- kukhumudwa m'mimba;
- kusintha kwa mahomoni;
- kuchuluka kwama cholesterol (thupi limayamba kusintha zomwe zimachitika).
Zinthu zomwe zimakhudza kuchuluka kwa ma phytosterol mthupi
Choyamba, ndi chakudya choyenera. Munthu ayenera kudya zipatso ndi ndiwo zamasamba zokwanira. Ndi kusowa koonekera kwa ma phytosterol, zowonjezera zimatha kugwiritsidwa ntchito, koma pang'ono pokha komanso kutsatira zakudya.
Sterols za kukongola ndi thanzi
Ma phytosterol amachulukitsa thupi. Ichi ndichifukwa chake zakudya zamasewera zimakhala ndi zakudya zambiri zamasamba. Powotcha mafuta, sterols chomera nthawi yomweyo amachulukitsa minofu. Amawonjezeranso magwiridwe antchito amthupi komanso amakhala ma antioxidants.
Phytosterols amagwiritsidwa ntchito mwakhama mu cosmetology. Mankhwala ambiri osamalira tsitsi ali ndi chigawo ichi. Amathandiza kuchepetsa kutupa ndi ziwengo. Amagwiritsidwa ntchito kuthetsa imvi ndi kukalamba msanga kwa thupi.