Eicosapentaenoic acid

Malinga ndi magwero azachipatala, pakadali pano kusowa kwa omega-3 polyunsaturated acid m'thupi la munthu, pomwe mafuta ochulukirapo amakula. Zonsezi zimapangitsa kukula kwa matenda amtima, kuphatikiza zoopsa monga matenda amtima ndi zilonda. Monga asayansi apeza, zotsatirazi zitha kupewedwa ngati mutadya mafuta ochuluka a polyunsaturated acids, omwe ndi eicosapentaenoic acid (EPA).

Eicosapentaenoic acid zakudya zowonjezera:

Makhalidwe ambiri a EPA

Eicosapentaenoic acid ndi ya Omega-3 polyunsaturated acid ndipo ndi gawo lofunikira pakudya. Ntchito yake yayikulu ndikuteteza thupi lathu ku mitundu yonse yazinthu zosavomerezeka zachilengedwe (chilengedwe choyipa, kusadya bwino, kupsinjika, ndi zina zambiri).

Zambiri mwa eicosapentaenoic acid zimapezeka muzanyama. Nsomba zam'nyanja zonenepa zimakhala zolemera kwambiri. Kupatulapo ndi oimira m'madzi omwe amakula m'masungidwe opangira. Ndipotu, chakudya chochita kupanga komanso kusowa kwa zinthu zofunika zachilengedwe muzakudya za nsomba zimasokoneza thanzi lake.

 

Kufunikira kwa thupi tsiku ndi tsiku kwa eicosapentaenoic acid

Popeza asidi iyi ndi ya kalasi ya Omega-3, imakhala ndi zikhalidwe zonse zomwe zimapezeka mu mtundu uwu wa asidi. Mwanjira ina, kudya tsiku ndi tsiku kwa eicosapentaenoic acid ndi magalamu 1-2,5-XNUMX.

Kufunika kwa eicosapentaenoic acid kumawonjezera:

  • ndi kuchuluka zolimbitsa thupi;
  • kuchepa kwa libido;
  • ndi zamasamba;
  • kuphwanya kwa msambo (amenorrhea, dysmenorrhea, etc.);
  • matenda atherosclerosis;
  • pambuyo povutika ndi infarction yam'mnyewa wamtima kapena matendawa (matenda osiyanasiyana amtima);
  • ndi matenda oopsa;
  • pansi pamikhalidwe yovuta yachilengedwe;
  • kupanikizika;
  • kutengeka kwa thupi ndi khansa.

Kufunika kwa eicosapentaenoic acid kwachepetsedwa:

  • ndi kutsika kwa magazi (hypotension);
  • hemarthrosis (kutaya magazi molumikizana);
  • amachepetsa kuundana kwa magazi.

Kutsekeka kwa eicosapentaenoic acid

Chifukwa chakuti EPA ndi ya polyunsaturated acid, imatha kutengeka mosavuta ndi thupi. Pa nthawi imodzimodziyo, imaphatikizidwa mu zinthu zomwe zimapangika m'maselo, ndikuwapatsa chitetezo ku chiwonongeko cha oncological.

Zothandiza zimatha eicosapentaenoic acid ndi zotsatira zake m'thupi

Eicosapentaenoic acid imayang'anira kutsekemera kwa asidi m'mimba. Zimathandizira kupanga bile. Ili ndi zotsutsana ndi zotupa mthupi lathu lonse. Kuchulukitsa chitetezo chamthupi.

Amachepetsa chiopsezo cha kupezeka komanso matenda amadzimadzi ngati, mwachitsanzo, systemic lupus erythematosus, nyamakazi ya nyamakazi, ndi zina zambiri. Amachepetsa chiopsezo chokhala ndi khansa.

Kuyanjana ndi zinthu zina

Monga chida chilichonse, EPA imagwirizana ndi mankhwala ambiri omwe amapezeka mthupi lathu. Pa nthawi imodzimodziyo, imapanga maofesi omwe amalepheretsa kupezeka kwa ma oncological ndikuchepetsa kuchuluka kwa cholesterol, yomwe imakhudza mitsempha yamagazi.

Zizindikiro zakusowa kwa eicosapentaenoic acid

  • kutopa;
  • chizungulire;
  • kufooketsa kukumbukira (zovuta kukumbukira);
  • ulesi;
  • kufooka;
  • kuchuluka kugona;
  • kuchepa kwa njala;
  • neuroses ndi kukhumudwa;
  • kutaya tsitsi kwambiri;
  • kusamba kwa msambo;
  • kuchepa kwa libido;
  • mavuto ndi potency;
  • chitetezo chochepa;
  • pafupipafupi mavairasi ndi matenda opatsirana.

Zizindikiro za kuchuluka kwa eicosapentaenoic acid

  • kuthamanga kwa magazi;
  • kutsekeka magazi koyipa;
  • Kutuluka kwa magazi m'matumba olumikizana.

Zinthu zomwe zimakhudza zomwe zili mu EPA mthupi:

  1. 1 Kusadya bwino kwazakudya zam'nyanja kumabweretsa kuchepa kwa eicosapentaenoic acid m'thupi. Pazakudya zamasamba zomwe siziphatikiza nsomba zam'madzi.
  2. 2 Kudya zakudya zokhala ndi alkalizing (tiyi wakuda, nkhaka, nyemba, radishes, radishes) kumachepetsa kuyamwa kwa EPA ndi thupi.
  3. 3 Kuphatikiza apo, kuchepa kwa amino acid kungayambitsidwe chifukwa chophwanya mawonekedwe ake chifukwa cha matenda omwe alipo. Pachifukwa ichi, dokotala ayenera kupereka zakudya zowonjezera zomwe zingakhudze thupi. Komabe, kudya koteroko sikungakwaniritse bwino zomwe EPA imachita. Chifukwa chake, ngati mulibe zotsutsana ndi kudya nsomba, musadzipeze mwayi wokhala ndi thanzi komanso moyo wautali.

Nsomba siziyenera kugulidwa kwa obereketsa nsomba, koma zimagwidwa m'nyanja. Izi ndichifukwa choti nsomba zomwe zimakonzedwa m'malo opangira zinthu zimasowa chopatsa thanzi m'zakudya zake monga bulauni ndi diatom. Zotsatira zake, kuchuluka kwa nsomba zotere EPA ndizotsika kwambiri kuposa zomwe zimagwidwa panyanja.

Eicosapentaenoic acid ya kukongola ndi thanzi

EPA imalimbikitsa kusalaza kwa makwinya, kupanga khungu losalala komanso lotanuka. Ndi zokwanira za asidi m'thupi, momwe tsitsi limakhalira limakhala labwino, limakhala losalala, lowala komanso silky. Maonekedwe a misomali amakula bwino - tsopano mutha kuiwala za kufooka kwawo ndi khungu kosalala - amakhala athanzi komanso owala.

Kuphatikiza pa kusintha kosangalatsa ndi tsitsi labwino, khungu ndi misomali, kudabwitsidwa kwina kosangalatsa kukuyembekezerani - chisangalalo chabwino. Kupatula apo, eicosapentaenoic acid imathandizira kulimbitsa dongosolo lamanjenje, lomwe limathandizira kukhala bata ngakhale m'malo ovuta kwambiri.

Zakudya Zina Zotchuka:

Siyani Mumakonda