Momwe mungakonzekerere mbale ” Pie zokazinga kuchokera ku ufa wa kokonati »
kokonati 50 magalamu, mafuta magalamu 25, nkhuku dzira 60 magalamu, kanyumba tchizi 250 magalamu, soda 1 gramu, mchere, yophika dzira 55 magalamu, wobiriwira anyezi 20 magalamu, Russian tchizi 50 magalamu, mpendadzuwa magalamu 50.
Zosakaniza za Chinsinsi "Ma pie ophika kuchokera ku ufa wa kokonati»:
- unga wa ngano 50 g
- mafuta 25 magalamu
- dzira la nkhuku 60 g
- kanyumba tchizi 250 g
- soda - 1 g
- mchere
- dzira yophika 55 magalamu
- anyezi wobiriwira 20 g
- tchizi cha Russia - 50 g
- mafuta a mpendadzuwa 50 magalamu
Mtengo wopatsa thanzi wa mbale "Pie zokazinga kuchokera ku ufa wa kokonati" (per magalamu 100):
Zikalori: 298.1 kcal.
Agologolo: 14 g
Mafuta: 23.8 g
Zakudya: 6.6 g
Chiwerengero cha servings: 9Zosakaniza ndi zopatsa mphamvu za Chinsinsi "Pie zokazinga ndi ufa wa kokonati"
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | kcal |
| coconut ufa | 50 ga | 50 | 10 | 8.3 | 30 | 233 |
| mafuta | 25 ga | 25 | 0 | 24.95 | 0 | 224.5 |
| dzira la nkhuku | 60 ga | 60 | 7.62 | 6.54 | 0.42 | 94.2 |
| kanyumba tchizi 9% (molimba mtima) | 250 ga | 250 | 41.75 | 22.5 | 5 | 397.5 |
| zotupitsira powotcha makeke | 1 gr | 1 | 0 | 0 | 0 | 0 |
| mchere | 0 gr | 0 | 0 | 0 | 0 | 0 |
| dzira la chicken (hard-boiled) | 55 gr | 55 | 7.1 | 6.38 | 0.44 | 88 |
| anyezi wobiriwira | 20 gr | 20 | 0.26 | 0 | 0.92 | 3.8 |
| Russian tchizi | 50 ga | 50 | 12.05 | 14.75 | 0.15 | 181.5 |
| mafuta a mpendadzuwa | 50 ga | 50 | 0 | 49.95 | 0 | 450 |
| Total | 561 | 78.8 | 133.4 | 36.9 | 1672.5 | |
| 1 ikupereka | 62 | 8.8 | 14.8 | 4.1 | 185.8 | |
| magalamu 100 | 100 | 14 | 23.8 | 6.6 | 298.1 |