Ma pilate okhala ndi tepi yotanuka kuchokera kwa Suzanne Bowen ochokera ku 10 Minute Solution

Simunakwanitse kupeza ntchito pa bandi yanga yotanuka? Ndiye yesani Pilates Suzanne Bowen kuchokera ku 10 Minute Solution. Limbikitsani thupi, sinthani mawonekedwe ndikulimbitsa minofu ndikulimbitsa thupi kwakanthawi kochepa kuchokera pamapulogalamu otchuka a ballet.

Kulongosola kwa pulogalamu kuchokera kwa Suzanne Bowen: Slim and Sculpt Pilates

Tikukuwonetsani mtundu wina kuchokera ku 10 Minute Solution. Kulimbitsa thupi kwa mphindi 10 kumatha kukhala koyenera nthawi iliyonse, chifukwa chake amakonda kugwira ntchito. Suzanne Bowen, katswiri pankhani ya Pilates, amapereka kusintha ndi kuchiritsa thupi. Mudzagwiritsa ntchito zotanuka zomwe zimafanana ndi zida zapadera za Pilates (wokonzanso ndi Cadillac). Suzanne akuwongolerani pamayendedwe angapo achikale komanso opangidwa mwaluso ochokera ku Pilates ndipo athandizira kupanga chithunzi chocheperako.

Pulogalamuyi a Pilates ang'ono ndi Sculpt adalowa Vidiyo yayifupi 5 yamphindi 10:

  • Pamwamba pa Pilates: kumtunda (mapewa, mikono, chifuwa, kumbuyo)
  • Lower Pilates: kwa thupi lotsika (matako, ntchafu, ng'ombe)
  • Ma Pilates a Abs: m'mimba (ma rectus ndi oblique)
  • Ma Pilates Amthupi Onse: Thupi lonse
  • Pilates for Flexibility: kutambasula ndi kutambasula

Suzanne Bowen amagwiritsa ntchito tepi yotanuka (yotulutsa) yolimbana ndi mainchesi 6 (2.7 kg), koma mutha kunyamula katundu aliyense. Ndikofunika kuti tepi yotanuka ndiyokwanira mokwaniraKupanda kutero, masewerowa azikhala ovuta. Tepi imagwiritsidwa ntchito m'magulu onse, chifukwa chake, ma Pilates ovuta a Slim ndi Sculpt amafunikira.

Mutha kuchita mphindi 10 pamtundu uliwonse wa pulogalamu yonse ndi mphindi 50 ndipo amatha kusankha magawo osangalatsa okha. Maphunziro abwino kwambiri kwa amayi achichepere: magawidwe amphindi 10 kangapo patsiku, zowona zenizeni, kuposa kupeza nthawi yophunzirira ola limodzi.

Kuvuta kwa pulogalamu kumadalira makamaka kukana kwa riboni yanu, koma kunena zambiri, ndi Slim ndi Sculpt Pilates oyenera pa maphunziro apakatikati. Chidziwitso chapadera pamtundu umodzi wa Pilates Suzanne Bowen wa mndandanda womwewo wa 10 Minute Solution pomwe simufunikira zida zina.

Ubwino ndi zoyipa za pulogalamuyi

ubwino:

1. Ndi ma Pilates ang'ono ndi Sculpt mutha kusintha mawonekedwe anu, kuti mumange chithunzi, kuchotsa sagging ndi looseness m'thupi.

2. Suzanne Bowen amapereka masewera olimbitsa thupi osankhidwa bwino omwe amayang'ana gawo linalake: thupi lakumtunda, thupi lotsika, mimba, kutambasula thupi lonse.

3. Gawani ntchito m'mphindi 10 kapena chitani kwathunthu mkati mwa mphindi 50, kutengera kuthekera kwanu.

4. Ndi Zochita zolimbitsa thupi zochepa, zomwe sizimangokhala ndi vuto pathupi lanu.

5. Gulu lotanuka limagwira ntchito ngati njira yabwino yophunzitsira ma Pilates, omwe sagulidwa kawirikawiri kuti agwiritse ntchito kunyumba.

kuipa:

1. Mumafunikira zida zina zamasewera - tepi yotanuka.

2. Pilates sangakhale chifukwa cha maphunziro a gulu omwe mudzatha kuonda nawo munthawi yochepa.

Njira yothetsera miniti ya 10 yopepuka & yojambula pilates

Pilates ndi njira yabwino kuchiritsa thupi ndikusintha mawonekedwe. Suzanne Bowen adzakusangalatsani ndi zoziziritsa kukhosi zolimbitsa thupi zomwe zidzakhale gawo lanu lamankhwala olimbitsa thupi.

Onaninso: Makanema 10 apamwamba ochokera ku Pilates oti azichita kunyumba.

Siyani Mumakonda