Chizoloŵezi cha pizza ndi champhamvu kuwirikiza kasanu ndi kawiri kuposa chizoloŵezi cha cocaine

Chizoloŵezi cha zakudya zopanda thanzi chimakhala chofanana ndi mankhwala osokoneza bongo kuposa momwe ofufuza ankaganizira poyamba. Tsopano akuti shuga m'zakudya zosiyanasiyana zofulumira ndizovuta kuwirikiza ka 8 kuposa cocaine.

Dr. Nicole Avena wa Icahn School of Medicine anauza The Huffington Post kuti pizza ndi chakudya choledzeretsa kwambiri, makamaka chifukwa cha "shuga wobisika" womwe msuzi wa phwetekere yekha ungakhale ndi zambiri kuposa msuzi wa chokoleti. cookie.

Zakudya zina zomwe zimawakonda kwambiri ndi chips, makeke, ndi ayisikilimu. Nkhaka ndizomwe zili pamwamba pa zakudya zomwe sizimasokoneza bongo, zotsatiridwa ndi kaloti ndi nyemba. 

Pakafukufuku wa anthu 504, Dr. Avena anapeza kuti zakudya zina zimalimbikitsa makhalidwe ndi maganizo ofanana ndi omwe ali ndi zizolowezi. Mlozera wa glycemic wokwera, m'pamenenso m'pamenenso pali mwayi woti anthu azidya mopanda thanzi.

Nicole Avena anati: “Kafukufuku angapo akusonyeza kuti zakudya zokometsera m’mafakitale zimalimbikitsa khalidwe ndiponso kusintha kwa ubongo komwe kungapezeke kuti n’chizoloŵezi chofanana ndi mankhwala osokoneza bongo kapena mowa.”

Katswiri wa zamtima James O'Keeffe akunena kuti shuga ndi amene amachititsa kuti pakhale matenda a mtima, komanso matenda a chiwindi, matenda oopsa, matenda a shuga a mtundu wa 2, kunenepa kwambiri komanso matenda a Alzheimer's.

“Tikadya ufa woyengedwa bwino ndi shuga m’zakudya zosiyanasiyana, choyamba chimafika pamlingo wa shuga, kenako kukhoza kuyamwa insulini. Kusalinganika kwa mahomoni kumeneku kumayambitsa kudzikundikira kwa mafuta m’mimba, ndiyeno chikhumbo chofuna kudya maswiti ochulukirachulukira ndi zakudya zopatsa thanzi, akufotokoza motero Dr. O’Keeffe.

Malinga ndi Dr. O'Keeffe, zimatenga pafupifupi milungu isanu ndi umodzi kuti munthu atuluke mu singano ya shuga, ndipo panthawiyi munthu akhoza kukhala ndi "kusiya ngati mankhwala". Koma, monga akunena, zotsatira zake pamapeto pake zimakhala zofunikira - kuthamanga kwa magazi kumasintha, shuga, kunenepa kwambiri kudzachepa, khungu lidzayeretsedwa, maganizo ndi kugona kumagwirizana.