Zamkatimu
Kuyimilira wolakwiridwa, kutsimikizira mlandu wake, kuzinga boor - zikuwoneka kuti pali zifukwa zokwanira zolowera mkangano pamasamba ochezera. Kodi kusangalatsidwa ndi mikangano yapaintaneti sikuli vuto, kapena zotsatira zake sizimangochitika mwachipongwe?
Ndithudi inu mukudziwa pafupifupi thupi kunyansidwa kumabwera pamene wina alemba bodza lamkunkhuniza pa chikhalidwe TV. Kapena zomwe mukuganiza kuti ndi zabodza. Simungathe kukhala chete ndikusiya ndemanga. Mawu ndi mawu, ndipo posakhalitsa nkhondo yeniyeni ya intaneti yayamba pakati pa inu ndi wogwiritsa ntchito wina.
Mkanganowo umasanduka kunenezana ndi kutukwanana, koma palibe chomwe mungachite. Monga ngati mukuwona tsoka likuchitika pamaso panu - zomwe zikuchitika ndi zoopsa, koma kuyang'ana kutali bwanji?
Pomaliza, mwa kusimidwa kapena kukwiyitsidwa, mumatseka tsamba la intaneti, ndikudabwa chifukwa chake mukupitiriza kuchita nawo mikangano yopanda pake iyi. Koma nthawi yatha: Mphindi 30 za moyo wanu zatayika kale.
“Monga mphunzitsi, ndimagwira ntchito ndi anthu amene atopa kwambiri. Ndikukutsimikizirani kuti mikangano yopanda phindu nthawi zonse komanso kutukwana pa intaneti sizowopsa ngati kutopa chifukwa chogwira ntchito mopambanitsa. Ndipo kusiya ntchito zopanda pakezi kudzabweretsa phindu lalikulu m'malingaliro anu, "atero Rachelle Stone, katswiri wowongolera kupsinjika ndi kuchira pambuyo pakutopa.
Momwe Mikangano Yapaintaneti Imakhudzira Thanzi
1. Nkhawa imachitika
Mumada nkhawa nthawi zonse kuti positi yanu kapena ndemanga yanu izikhala bwanji. Choncho, nthawi zonse mukatsegula malo ochezera a pa Intaneti, mtima wanu umathamanga kwambiri ndipo kuthamanga kwa magazi kumakwera. Inde, izi zimawononga thanzi lathu lonse. "Pali zifukwa zokwanira zowopsa m'miyoyo yathu. Wina alibe ntchito kwa ife, "akutsindika Rachelle Stone.
2. Kuchulukitsa kupsinjika maganizo
Mumaona kuti mukukhala okwiya komanso osaleza mtima, pazifukwa zilizonse mumaphwanya ena.
"Mumakhala ndi nkhawa nthawi zonse, ndipo zidziwitso zilizonse zomwe zikubwera - kuchokera ku malo ochezera a pa Intaneti kapena olankhulana enieni - zimatumizidwa nthawi yomweyo "pakati pazovuta" za ubongo. M'dera lino, zimakhala zovuta kukhala chete ndikusankha zochita mwanzeru," akufotokoza Stone.
3. Kusowa tulo kumayamba
Nthawi zambiri timakumbukira ndikusanthula zokambirana zosasangalatsa zomwe zidachitika - izi ndizabwinobwino. Koma kumangoganizira zokangana pa intaneti ndi anthu osawadziwa sikuthandiza.
Kodi munayamba mwagwedezeka ndikutembenuka pabedi usiku ndikulephera kugona mukamaganizira mayankho anu pamakangano omwe atha kale, ngati kuti zitha kusintha zotsatira zake? Ngati izi zimachitika nthawi zambiri, ndiye kuti panthawi ina mudzapeza zotsatira zake zonse - kusowa tulo kosatha, komanso kuchepa kwa maganizo ndi kulingalira.
4. Matenda osiyanasiyana amapezeka
M'malo mwake, uku ndikupitilira mfundo yachiwiri, chifukwa kupsinjika nthawi zonse kumawopseza ndi zovuta zosiyanasiyana zaumoyo: zilonda zam'mimba, shuga, psoriasis, matenda oopsa, kunenepa kwambiri, kuchepa kwa libido, kusowa tulo ... simukudziwa ngakhale mtengo wa thanzi lanu?
"Mu Novembala 2019, ndidaganiza zosiya mikangano yamitundumitundu ndi mikangano ndi anthu osawadziwa pa intaneti. Komanso, ndinasiya ngakhale kuwerenga ma post ndi mauthenga a anthu ena. Sindinakonzekere kusiya malo ochezera a pa Intaneti kwamuyaya, koma panthawiyo ndinali ndi nkhawa zokwanira m'dziko lenileni, ndipo sindinkafuna kubweretsa kupsinjika kowonjezereka kuchokera kudziko lodziwika bwino m'moyo wanga.
Kuonjezera apo, sindinathenso kuwona zithunzi zopanda malirezi zikufuula "Tawonani momwe moyo wanga ulili wodabwitsa!", Ndipo ndinadzipangira ndekha kuti Facebook imakhala ndi magulu awiri a anthu - onyada ndi onyada. Sindinkadziona ngati ndine mmodzi, choncho ndinaganiza zopumira pa malo ochezera a pa Intaneti.
Zotsatira zake sizinachedwe kubwera: kugona bwino, nkhawa inachepa, ndipo ngakhale kutentha pamtima kunachepa. Ndinakhala wodekha. Poyamba, ndidakonza zobwerera ku Facebook ndi maukonde ena mu 2020, koma ndidasintha malingaliro anga mnzanga atandiyitana ndili wopsinjika kwambiri.
Adanenanso momwe adayesera kukambirana mwachitukuko pa malo ochezera a pa Intaneti, ndipo poyankha adangolandira mwano komanso "kugwedeza". Kuchokera pa zokambiranazo, zinaonekeratu kuti anali mumkhalidwe woipa, ndipo ndinadzipangira ndekha kuti sindidzayambanso kukangana ndi anthu osawadziwa pa intaneti, "akutero Rachel Stone.