Perekani okondedwa anu ndi carob m'malo mwa chokoleti, kapena yesani kuphika keke yathanzi ya carob.
Maswiti a chokoleti kapena carob?
Carob amadziwika kuti m'malo mwa chokoleti, koma chakudya chotsekemera chokopachi chimakhala ndi kukoma kwake komanso ubwino wake. Ili ndi mtundu wofanana ndi chokoleti chakuda, ngakhale kuti kukoma kwake kumakhala kosiyana kwambiri, kumakhala ndi nutty pang'ono ndi zowawa.
Carob ndi yokoma pang'ono kuposa chokoleti ndipo ndi njira yabwino yosinthira chokoleti, komanso yathanzi.
Chokoleti ili ndi zolimbikitsa monga theobromine, zomwe ndi poizoni kwambiri. Palinso kafeini kakang'ono mu chokoleti, kokwanira kuvutitsa anthu omwe ali ndi vuto la caffeine. Phenylethylamine yomwe imapezeka mu chokoleti imatha kuyambitsa mutu komanso mutu waching'alang'ala.
Carob, ndithudi, ilibe chilichonse mwa zinthuzi. Kuphatikiza apo, mankhwala a koko omwe amakonzedwa nthawi zambiri amakhala ndi mtovu wambiri wapoizoni, womwe supezeka mu carob.
Chokoleti imakhala ndi kukoma kowawa komwe nthawi zambiri kumaphimbidwa ndi shuga wambiri ndi madzi a chimanga. Carob ndi wotsekemera mwachilengedwe ndipo amatha kusangalatsidwa popanda kuwonjezera zotsekemera. Lilibenso zowonjezera za mkaka, zomwe zimapangitsa kuti zikhale zoyenera pazakudya za vegan.
Mtengo wa carob ndi nyemba ndipo umamera kumadera a Mediterranean. Chimakula bwino mu youma zinthu, amene mwachibadwa zoipa bowa ndi tizirombo, kotero pafupifupi palibe mankhwala opopera ntchito kulima. Mtengo wawukulu umenewu umakula mpaka kufika mamita 15 m’zaka 50. Sabala zipatso m’zaka 15 zoyambirira za kukhalapo kwake, koma amabala zipatso pambuyo pake. Mtengo waukulu ukhoza kutulutsa tani imodzi ya nyemba mu nyengo imodzi.
Carob ndi poto wokhala ndi zotsekemera, zodyedwa ndi njere zosadyedwa. Pambuyo kuyanika, kutentha kutentha ndikupera, chipatsocho chimasanduka ufa wofanana ndi koko.
Supuni imodzi ya ufa wa carob wosatsekemera uli ndi ma calories 25 ndi 6 magalamu a carbs ndipo alibe mafuta odzaza ndi cholesterol. Poyerekeza, supuni imodzi ya ufa wa koko wosatsekemera imakhala ndi ma calories 12, 1 gramu ya mafuta, ndi magalamu 3 a chakudya, ndipo alibe mafuta odzaza kapena cholesterol.
Chimodzi mwa zifukwa zomwe carob ndi chakudya cha thanzi labwino ndikuti imakhala ndi michere yambiri yofunikira monga mkuwa, manganese, potaziyamu, magnesium ndi selenium. Ndiwolemera kwambiri mu calcium ndi iron. Lilinso ndi mavitamini A, B2, B3, B6, ndi D. Carob ilinso ndi calcium yochuluka kuwirikiza katatu kuposa chokoleti, ndipo ilibe asidi oxalic opezeka mu chokoleti amene amasokoneza kuyamwa kwa calcium.
ufa wa carob ndi gwero labwino kwambiri la ulusi wachilengedwe wazakudya, wokhala ndi ma gramu awiri a fiber pa supuni ya ufa. Lili ndi pectin, yomwe imathandiza kuchotsa poizoni.
Mukasintha ufa wa carob ndi ufa wa koko, sinthani gawo limodzi la koko ndi magawo 2-1/2 potengera kulemera kwa ufa wa carob.
Judith Kingsbury