Pomelo: ubwino wathanzi ndi zovulaza, maupangiri, makanema

😉 Moni abwenzi! Nkhani yakuti "Pomelo: Ubwino ndi Kuvulaza Thanzi" ili ndi chidziwitso chokhudza ubwino ndi zotsutsana za chipatso chachilendo. Momwe mungasankhire ndikusunga bwino.

M'mawu oti "pomelo" kupsinjika kumagwera pa chilembo "e". Dzinali limachokera kuti? Ndi zophweka. Kuchokera ku mawu akuti pome + vwende (apulo + vwende). Palinso dzina - sheddock. Limeneli linali dzina la kaputeni wachingelezi yemwe amakhala m'zaka za zana la XNUMX. Ndi iye amene anabweretsa mbewu za citrus izi ku Caribbean.

Dziko lakwawo la pomelo ndi Southeast Asia. Anthu a ku China anali oyamba kuyamikira ubwino wa zipatso zachilendo ndi zodabwitsa. Izo zinali kale kwambiri, mu 100 BC. NS.

Kuyambira nthawi imeneyo, ku China, pomelo yakhala ikulemekezedwa kwambiri. Chipatsochi ndi chizindikiro cha moyo wabwino ndi chitukuko. Pomelo amaperekedwa kwa wina ndi mzake kwa chaka chatsopano ndipo amagwiritsidwa ntchito pa zikondwerero zachipembedzo.

Chifukwa cha oyenda panyanja, m'maiko aku Europe adaphunzira zipatso zachilendo m'zaka za zana la XIV. Ku Russia, zipatso za citrus izi zidawoneka posachedwa ndipo sizinapezeke kutchuka pakati pa ogula.

Pomelo: ubwino wathanzi ndi zovulaza, maupangiri, makanema

Pomelo: mankhwala

Mu 100 magalamu a zamkati

  • kcal - mpaka 39;
  • mapuloteni - 0,76 g;
  • mafuta - 0,04 g;
  • chakudya - 9,62 g;
  • zakudya zamagetsi - 1 g;
  • madzi - 89,1 g.

Mineral composition:

  • potaziyamu - mpaka 235 mg;
  • calcium - 27 mg;
  • phosphorous - 26 mg;
  • chitsulo - 0,5 mg;
  • sodium - 1 mg;

Vitamini complexes: C, beta-carotene, B1, B2, B5.

Kodi pomelo imagwiritsidwa ntchito bwanji?

  • choyamba, imatsutsa thupi ku mavairasi ndi chimfine;
  • kukhalapo kwa potaziyamu kumapindulitsa pamtima minofu, ma capillaries ndi mitsempha ya magazi;
  • kutenga nawo gawo mu hematopoiesis, kukhala prophylactic wothandizila motsutsana ndi magazi kuundana ndi cholesterol plaques;
  • sichidzavulaza odwala omwe ali ndi shuga mellitus;
  • imathandizira chitetezo cha mthupi;
  • zothandiza pa mimba;
  • chothetsa ludzu labwino. Zamkati mwake zimakhala ndi chinyezi chochuluka kuposa manyumwa kapena malalanje;
  • pomelo ndi mdani wa chivwende mu diuretic katundu;
  • anthu aku China amagwiritsira ntchito zest wa citrus ngati mankhwala achikhalidwe ndi njira zina zachi China;
  • chifukwa cha ulusi wazakudya, womwe umagwira ntchito ya "burashi", thupi limatsukidwa ndi poizoni;
  • pophika, zipatso zamkati zimawonjezeredwa ku saladi za zipatso, nyama iliyonse, kumitundu yosiyanasiyana yazakudya ndi ayisikilimu;
  • Zodzikongoletsera zimagwiritsidwa ntchito ngati masks ndi scrubs pakhungu la nkhope ndi thupi. M'mawa, ndizothandiza kupukuta nkhope yanu ndi mphero yatsopano.

Pomelo: contraindications

Pomelo: ubwino wathanzi ndi zovulaza, maupangiri, makanema

  • pamene mukumwa maantibayotiki ndi mahomoni;
  • ngati mulibe matupi a zipatso za citrus;
  • nephritis ndi urolithiasis (ndizotheka kuyambitsa kusuntha kwa madipoziti pamodzi ndi ureters);
  • ndi zilonda zam'mimba ndi duodenum. Kukhalapo kwa kupatsidwa folic ndi masoka ascorbic zidulo kuonjezera acidity wa chapamimba madzi, kukhumudwitsa zilonda ndi kukokoloka kwa m`mimba thirakiti;
  • ndi kuchuluka kwa acidity;
  • ndi chiwindi, nephritis, colitis, kukaonana ndi dokotala ndikofunikira;
  • ngati muli ndi thanzi labwino, ndiye kuti musapitirire kuchuluka kwa mowa wa pomelo. Ndikokwanira kudya magawo 3-4 patsiku. Zigawo ndi zazikulu!

Momwe mungasankhire pomelo yoyenera

  • zipatso zabwino - zolimba komanso zotanuka;
  • sankhani chipatso chokhala ndi khungu lonyezimira lomwe limakhala lofanana, koma osati "ngati galasi". Mwinamwake iye anachitiridwa chinachake;
  • chipatsocho chiyenera kukhala chopanda kuwonongeka, madontho ndi madontho;
  • Kutsitsimuka kwa pomelo kungadziwike ndi fungo lake. Chipatsocho chidzakhala tastier ndi fungo lokoma la citrus;
  • chinthu chinanso. Ngati pomelo ndi yobiriwira komanso yophwanyika, ndiye kuti zamkati zimakhala zowawa kuposa zipatso zachikasu zooneka ngati peyala;
  • kuchokera ku zipatso zokhala ndi mainchesi ofanana, sankhani cholemera kwambiri. Pali zowonda zowonda komanso zamkati zambiri;
  • nthawi zambiri pomelo amagulitsidwa mu maukonde apadera omasuka.

Kodi kuyeretsa?

😉 Musaphonye vidiyoyi! Mawu a wolemba adzakusangalatsani! Wokondedwa!

Pomelo - mungadye bwanji chipatso ichi? Kodi kudula ndi peel chipatso Pomelo?

Momwe mungasungire

Zipatso zakupsa zimatha kusungidwa kutentha kwa mwezi umodzi. Peel wandiweyani kwambiri amapanga microclimate yoyenera ya chipatsocho. Chipatso chopukutidwacho chimasungidwa mufiriji osapitilira tsiku limodzi.

Werengani zambiri muvidiyoyi pa "Pomelo: Benefits and Harms"

Pomelo zipatso. Zothandiza katundu ndi contraindications.

Osayiwala kutsuka chipatsocho, ngakhale mukisenda! Ngati mudakonda nkhani yakuti "Pomelo: ubwino ndi zovulaza thanzi", kugawana ndi anthu ena. maukonde. 😉 Tikuwonani nthawi ina, bwerani!

Siyani Mumakonda