Zosakaniza za Mbatata Lasagne
| mbatata | 800.0 (galamu) |
| tchizi cholimba 9% | 500.0 (galamu) |
| batala | 2.0 (supuni ya tebulo) |
| ufa wa tirigu, kalasi yoyamba | 100.0 (galamu) |
| mchere wa tebulo | 1.0 (supuni ya tiyi) |
| dzira la nkhuku | 2.0 (chidutswa) |
| madzi | 2000.0 (galamu) |
Njira yokonzekera
Kudutsa mbatata yophika kupyolera mu chopukusira nyama pamodzi ndi kanyumba tchizi, sakanizani bwino, kuwonjezera mazira ndi ufa wokwanira knead pa mtanda wa sing'anga osalimba. Pangani mipira, wiritsani m'madzi amchere. Kuwaza ndi batala pamene kutumikira.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 60.7 | Tsamba 1684 | 3.6% | 5.9% | 2774 ga |
| Mapuloteni | 3.4 ga | 76 ga | 4.5% | 7.4% | 2235 ga |
| mafuta | 3.6 ga | 56 ga | 6.4% | 10.5% | 1556 ga |
| Zakudya | 3.9 ga | 219 ga | 1.8% | 3% | 5615 ga |
| zidulo zamagulu | 11.6 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.6 ga | 20 ga | 3% | 4.9% | 3333 ga |
| Water | 85.5 ga | 2273 ga | 3.8% | 6.3% | 2658 ga |
| ash | 0.5 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 40 | Makilogalamu 900 | 4.4% | 7.2% | 2250 ga |
| Retinol | 0.04 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3.3% | 5000 ga |
| Vitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 5.4% | 3000 ga |
| Vitamini B4, choline | 7.3 mg | 500 mg | 1.5% | 2.5% | 6849 ga |
| Vitamini B5, pantothenic | 0.09 mg | 5 mg | 1.8% | 3% | 5556 ga |
| Vitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 4.9% | 3333 ga |
| Vitamini B9, folate | Makilogalamu 2.2 | Makilogalamu 400 | 0.6% | 1% | 18182 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.01 | Makilogalamu 3 | 0.3% | 0.5% | 30000 ga |
| Vitamini C, ascorbic | 2.8 mg | 90 mg | 3.1% | 5.1% | 3214 ga |
| Vitamini D, calciferol | Makilogalamu 0.06 | Makilogalamu 10 | 0.6% | 1% | 16667 ga |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.1% | 7500 ga |
| Vitamini H, biotin | Makilogalamu 0.6 | Makilogalamu 50 | 1.2% | 2% | 8333 ga |
| Vitamini PP, NO | 0.8644 mg | 20 mg | 4.3% | 7.1% | 2314 ga |
| niacin | 0.3 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 124 mg | 2500 mg | 5% | 8.2% | 2016 ga |
| Calcium, CA | 26.3 mg | 1000 mg | 2.6% | 4.3% | 3802 ga |
| Pakachitsulo, Si | 0.06 mg | 30 mg | 0.2% | 0.3% | 50000 ga |
| Mankhwala a magnesium, mg | 8.4 mg | 400 mg | 2.1% | 3.5% | 4762 ga |
| Sodium, Na | 10.5 mg | 1300 mg | 0.8% | 1.3% | 12381 ga |
| Sulufule, S | 11.7 mg | 1000 mg | 1.2% | 2% | 8547 ga |
| Phosphorus, P. | 48.4 mg | 800 mg | 6.1% | 10% | 1653 ga |
| Mankhwala, Cl | 190.7 mg | 2300 mg | 8.3% | 13.7% | 1206 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 170.6 | ~ | |||
| Wopanga, B. | Makilogalamu 21.1 | ~ | |||
| Vanadium, V | Makilogalamu 27.4 | ~ | |||
| Iron, Faith | 0.3 mg | 18 mg | 1.7% | 2.8% | 6000 ga |
| Ayodini, ine | Makilogalamu 1.3 | Makilogalamu 150 | 0.9% | 1.5% | 11538 ga |
| Cobalt, Co. | Makilogalamu 1.2 | Makilogalamu 10 | 12% | 19.8% | 833 ga |
| Lifiyamu, Li | Makilogalamu 13.2 | ~ | |||
| Manganese, Mn | 0.052 mg | 2 mg | 2.6% | 4.3% | 3846 ga |
| Mkuwa, Cu | Makilogalamu 30.3 | Makilogalamu 1000 | 3% | 4.9% | 3300 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 2.1 | Makilogalamu 70 | 3% | 4.9% | 3333 ga |
| Nickel, ndi | Makilogalamu 1 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 0.1 | ~ | |||
| Rubidium, Rb | Makilogalamu 85.6 | ~ | |||
| Titan, inu | Makilogalamu 0.3 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 6.5 | Makilogalamu 4000 | 0.2% | 0.3% | 61538 ga |
| Chrome, Kr | Makilogalamu 1.9 | Makilogalamu 50 | 3.8% | 6.3% | 2632 ga |
| Nthaka, Zn | 0.1117 mg | 12 mg | 0.9% | 1.5% | 10743 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 3.2 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 0.6 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 16.7 mg | pa 300 mg |
Mphamvu ndi 60,7 kcal.
Mbatata lazanki mavitamini ndi michere yambiri monga: cobalt - 12%
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
Kalori wa kalori NDI KAPANGIZO WA CHEMICAL WA ZOPHUNZITSIRA ZOTHANDIZA Lazanka kuchokera ku mbatata pa 100 g.
- Tsamba 77
- Tsamba 169
- Tsamba 661
- Tsamba 329
- Tsamba 0
- Tsamba 157
- Tsamba 0
Tags: Momwe mungaphike, zopatsa mphamvu zama calorie 60,7 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophika mbatata lazanka, Chinsinsi, zopatsa mphamvu, zakudya