Zamkatimu
Zosakaniza Mchere nsomba, nsomba, chum nsomba
| salimoni | 500.0 (galamu) |
| mandimu | 1.0 (chidutswa) |
| parsley | 30.0 (galamu) |
| saladi | 30.0 (galamu) |
Njira yokonzekera
Peel nsomba pakhungu ndi mafupa, kudula mu magawo woonda, ikani ngakhale mizere pa mbale kapena mbale, zokongoletsa ndi parsley nthambi kapena letesi masamba. Kokongoletsa ndi mandimu odulidwa kapena odulidwa. Salmon ya chum yamchere kwambiri ndipo imatha kumizidwa kwathunthu m'madzi ozizira kwa maola 3-4, chotsani m'madzi, chowumitsa ndi chopukutira, kupaka mafuta a masamba, gwirani kwa maola 1-1.5 pamalo ozizira kapena ayezi ndikudula. magawo woonda.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 218.6 | Tsamba 1684 | 13% | 5.9% | 770 ga |
| Mapuloteni | 33 ga | 76 ga | 43.4% | 19.9% | 230 ga |
| mafuta | 9.1 ga | 56 ga | 16.3% | 7.5% | 615 ga |
| Zakudya | 1.4 ga | 219 ga | 0.6% | 0.3% | 15643 ga |
| zidulo zamagulu | 1 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.7 ga | 20 ga | 3.5% | 1.6% | 2857 ga |
| Water | 138.4 ga | 2273 ga | 6.1% | 2.8% | 1642 ga |
| ash | 2.1 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 300 | Makilogalamu 900 | 33.3% | 15.2% | 300 ga |
| Retinol | 0.3 mg | ~ | |||
| Vitamini B1, thiamine | 0.5 mg | 1.5 mg | 33.3% | 15.2% | 300 ga |
| Vitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 7.6% | 600 ga |
| Vitamini B5, pantothenic | 0.05 mg | 5 mg | 1% | 0.5% | 10000 ga |
| Vitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 0.9% | 5000 ga |
| Vitamini B9, folate | Makilogalamu 15.8 | Makilogalamu 400 | 4% | 1.8% | 2532 ga |
| Vitamini C, ascorbic | 23.5 mg | 90 mg | 26.1% | 11.9% | 383 ga |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 0.9% | 5000 ga |
| Vitamini H, biotin | Makilogalamu 0.1 | Makilogalamu 50 | 0.2% | 0.1% | 50000 ga |
| Vitamini PP, NO | 13.878 mg | 20 mg | 69.4% | 31.7% | 144 ga |
| niacin | 8.4 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 749.6 mg | 2500 mg | 30% | 13.7% | 334 ga |
| Calcium, CA | 60.1 mg | 1000 mg | 6% | 2.7% | 1664 ga |
| Mankhwala a magnesium, mg | 53.8 mg | 400 mg | 13.5% | 6.2% | 743 ga |
| Sodium, Na | 80.6 mg | 1300 mg | 6.2% | 2.8% | 1613 ga |
| Sulufule, S | 3.2 mg | 1000 mg | 0.3% | 0.1% | 31250 ga |
| Phosphorus, P. | 314.9 mg | 800 mg | 39.4% | 18% | 254 ga |
| Mankhwala, Cl | 252.4 mg | 2300 mg | 11% | 5% | 911 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 51.2 | ~ | |||
| Wopanga, B. | Makilogalamu 39.1 | ~ | |||
| Vanadium, V | Makilogalamu 15.3 | ~ | |||
| Iron, Faith | 1.4 mg | 18 mg | 7.8% | 3.6% | 1286 ga |
| Ayodini, ine | Makilogalamu 0.7 | Makilogalamu 150 | 0.5% | 0.2% | 21429 ga |
| Cobalt, Co. | Makilogalamu 0.4 | Makilogalamu 10 | 4% | 1.8% | 2500 ga |
| Lifiyamu, Li | Makilogalamu 3.6 | ~ | |||
| Manganese, Mn | 0.0341 mg | 2 mg | 1.7% | 0.8% | 5865 ga |
| Mkuwa, Cu | Makilogalamu 53.9 | Makilogalamu 1000 | 5.4% | 2.5% | 1855 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 7 | Makilogalamu 70 | 10% | 4.6% | 1000 ga |
| Nickel, ndi | Makilogalamu 9.4 | ~ | |||
| Rubidium, Rb | Makilogalamu 13.7 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 648 | Makilogalamu 4000 | 16.2% | 7.4% | 617 ga |
| Chrome, Kr | Makilogalamu 82.6 | Makilogalamu 50 | 165.2% | 75.6% | 61 ga |
| Nthaka, Zn | 1.0946 mg | 12 mg | 9.1% | 4.2% | 1096 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.1 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 1.3 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 82.3 mg | pa 300 mg |
Mphamvu ndi 218,6 kcal.
Salmon yamchere, salimoni, chum salimoni mavitamini ndi mchere monga: vitamini A - 33,3%, vitamini B1 - 33,3%, vitamini B2 - 16,7%, vitamini C - 26,1%, vitamini PP - 69,4%, potaziyamu - 30%, magnesium - 13,5%, phosphorous - 39,4%, klorini - 11%, fluorine - 16,2%, chromium - 165,2%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Zamadzimadzi imayambitsa mafupa amchere. Kudya kosakwanira kumabweretsa kuwola kwa mano, kufufutira msanga kwa enamel.
- Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
Zopatsa mphamvu za caloriki NDI KAPANGIZO WA CHEMICAL ZOKHUDZA ZOPHUNZITSIRA NTCHITO Salmon, salimoni, chum salimoni pa 100 g.
- Tsamba 153
- Tsamba 34
- Tsamba 49
- Tsamba 16
Tags: Momwe mungaphike, zopatsa mphamvu zama calorie 218,6 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophikira Salmoni, salimoni, nsomba ya chum, Chinsinsi, zopatsa mphamvu, zakudya