Zamkatimu
Zosakaniza Malilime kapena madengu a nyama
| Tartlets (tartlets) zokhwasula-khwasula | 50.0 (galamu) |
| lilime la ng'ombe | 40.0 (galamu) |
| Msuzi wa mayonesi ndi gherkins | 10.0 (galamu) |
Njira yokonzekera
Mabasiketiwo amadzazidwa ndi lilime lodulidwa bwino kapena nyama yokometsedwa ndi mayonesi okhala ndi ma gherkins, okongoletsedwa ndi zitsamba.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 311.6 | Tsamba 1684 | 18.5% | 5.9% | 540 ga |
| Mapuloteni | 11.3 ga | 76 ga | 14.9% | 4.8% | 673 ga |
| mafuta | 19.3 ga | 56 ga | 34.5% | 11.1% | 290 ga |
| Zakudya | 24.8 ga | 219 ga | 11.3% | 3.6% | 883 ga |
| zidulo zamagulu | 22 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.6 ga | 20 ga | 3% | 1% | 3333 ga |
| Water | 59.6 ga | 2273 ga | 2.6% | 0.8% | 3814 ga |
| ash | 1.1 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 50 | Makilogalamu 900 | 5.6% | 1.8% | 1800 ga |
| Retinol | 0.05 mg | ~ | |||
| Vitamini B1, thiamine | 0.09 mg | 1.5 mg | 6% | 1.9% | 1667 ga |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.6% | 900 ga |
| Vitamini B4, choline | 32.1 mg | 500 mg | 6.4% | 2.1% | 1558 ga |
| Vitamini B5, pantothenic | 0.7 mg | 5 mg | 14% | 4.5% | 714 ga |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.6% | 2000 ga |
| Vitamini B9, folate | Makilogalamu 12.4 | Makilogalamu 400 | 3.1% | 1% | 3226 ga |
| Vitamini B12, cobalamin | Makilogalamu 1.6 | Makilogalamu 3 | 53.3% | 17.1% | 188 ga |
| Vitamini C, ascorbic | 0.09 mg | 90 mg | 0.1% | 100000 ga | |
| Vitamini D, calciferol | Makilogalamu 0.01 | Makilogalamu 10 | 0.1% | 100000 ga | |
| Vitamini E, alpha tocopherol, TE | 5.9 mg | 15 mg | 39.3% | 12.6% | 254 ga |
| Vitamini H, biotin | Makilogalamu 1.3 | Makilogalamu 50 | 2.6% | 0.8% | 3846 ga |
| Vitamini PP, NO | 3.3758 mg | 20 mg | 16.9% | 5.4% | 592 ga |
| niacin | 1.5 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 137.2 mg | 2500 mg | 5.5% | 1.8% | 1822 ga |
| Calcium, CA | 34.5 mg | 1000 mg | 3.5% | 1.1% | 2899 ga |
| Pakachitsulo, Si | 1.3 mg | 30 mg | 4.3% | 1.4% | 2308 ga |
| Mankhwala a magnesium, mg | 15.5 mg | 400 mg | 3.9% | 1.3% | 2581 ga |
| Sodium, Na | 110.6 mg | 1300 mg | 8.5% | 2.7% | 1175 ga |
| Sulufule, S | 42.4 mg | 1000 mg | 4.2% | 1.3% | 2358 ga |
| Phosphorus, P. | 109.7 mg | 800 mg | 13.7% | 4.4% | 729 ga |
| Mankhwala, Cl | 441.1 mg | 2300 mg | 19.2% | 6.2% | 521 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 356.3 | ~ | |||
| Wopanga, B. | Makilogalamu 12.4 | ~ | |||
| Vanadium, V | Makilogalamu 30.1 | ~ | |||
| Iron, Faith | 2.6 mg | 18 mg | 14.4% | 4.6% | 692 ga |
| Ayodini, ine | Makilogalamu 2.3 | Makilogalamu 150 | 1.5% | 0.5% | 6522 ga |
| Cobalt, Co. | Makilogalamu 1.2 | Makilogalamu 10 | 12% | 3.9% | 833 ga |
| Manganese, Mn | 0.212 mg | 2 mg | 10.6% | 3.4% | 943 ga |
| Mkuwa, Cu | Makilogalamu 78.5 | Makilogalamu 1000 | 7.9% | 2.5% | 1274 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 11.3 | Makilogalamu 70 | 16.1% | 5.2% | 619 ga |
| Nickel, ndi | Makilogalamu 1.4 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 10.7 | ~ | |||
| Selenium, Ngati | Makilogalamu 2.2 | Makilogalamu 55 | 4% | 1.3% | 2500 ga |
| Olimba, Sr. | Makilogalamu 1.6 | ~ | |||
| Titan, inu | Makilogalamu 3.7 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 14.1 | Makilogalamu 4000 | 0.4% | 0.1% | 28369 ga |
| Chrome, Kr | Makilogalamu 7.5 | Makilogalamu 50 | 15% | 4.8% | 667 ga |
| Nthaka, Zn | 2.0047 mg | 12 mg | 16.7% | 5.4% | 599 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 19.8 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 1.1 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 35.8 mg | pa 300 mg |
Mphamvu ndi 311,6 kcal.
Malilime kapena lilime mavitamini ndi michere yambiri monga: vitamini B2 - 11,1%, vitamini B5 - 14%, vitamini B12 - 53,3%, vitamini E - 39,3%, vitamini PP - 16,9%, phosphorus - 13,7, 19,2, 14,4%, klorini - 12%, chitsulo - 16,1%, cobalt - 15%, molybdenum - 16,7%, chromium - XNUMX%, zinc - XNUMX%
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
- Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
CALORIES NDI CHIKHALIDWE CHATSOPANO CHA RECIPE INGREDIENTS Madengu ndi lilime kapena ham PA 100 g
- Tsamba 173
Tags: Momwe mungaphike, kalori 311,6 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira Lilime kapena mabasiketi a ham, recipe, calories, michere