Zamkatimu
Kodi mumakonda kuchita yoga ndipo mukufuna kuchepetsa thupi ndikulimbitsa thupi? Lowani mphamvu yoga ndi Bob Harper ndi kupanga chithunzi chochepa komanso chokongola.
Kufotokozera kwa pulogalamu Bob Harper: Yoga Kwa Wankhondo
Yoga sikuti ndi gwero la kudzoza ndi kupumula, komanso njira yabwino yochepetsera thupi. Ndi pazifukwa izi, Bob adapanga pulogalamu Yoga Kwa Wankhondo. Mphunzitsiyo anali ataphatikiza asanas ogwira mtima kwambiri kuti alimbitse minofu ya thupi lonse. Mudzachita gwirani ntchito moyenera komanso mogwirizanakuchita masewera olimbitsa thupi osasunthika kuti muzitha kusinthasintha komanso kutambasula. Motsogozedwa ndi Bob Harper mudzadutsa njira yovuta kwambiri ya yoga kunyumba.
Pulogalamuyi imatha 1 ora. Pamodzi ndi makalasi aphunzitsi amasonyeza atsikana awiri ndi mwamuna, ndipo mwamuna amasonyeza zosavuta zosintha zochita. Bob adaphatikizansopo asanas otchuka kwambiri, zomwe mwina mudakumana nazo ngati munachita yoga kamodzi. Mwachitsanzo, kaimidwe kampando, kaimidwe kankhondo, kagawo kakang'ono katatu kamakhala galu woyang'ana pansi, mawonekedwe a mlatho ndi zina zotero.
Asanas amasinthidwa wina ndi mzake, kusunga mayendedwe amphamvu a pulogalamuyi. Ndi yoga Bob Harper mudzamva kukanika , minofu iliyonse ya thupi lake. Pamapeto pa maphunziro mudzapeza zolimbitsa thupi laling'ono la abs ndi kutambasula bwino. Pulogalamuyi si yoyenera kwa oyamba kumene, makamaka imapangidwira mulingo wapamwamba kapena wapamwamba wapakati. Kuti muphunzire mumangofunika Mat.
Yoga yochepetsa thupi: makanema apamwamba kwambiri kunyumba
Zochita zazikulu zimaphatikizidwa ndi phunziro lalifupi la bonasi kwa atolankhani. Kanema wosiyana wa mphindi 15 adzakuthandizani kulimbikitsa minofu ya m'mimba kugwiritsa ntchito zinthu za yoga komanso kulimba kwachikhalidwe. Mutha kuchita izi pambuyo pa pulogalamu yayikulu kapena padera, ngati mukufuna kungosindikiza bwino.
Ubwino ndi zoyipa
ubwino:
1. Mphamvu yoga kwa Bob Harper inu mukhoza kuchepetsa thupi, kulimbitsa minofu yanu, kupanga thupi lanu kukhala lochepa komanso lokwanira. Wophunzitsiyo adasankha asanas ogwira mtima kwambiri kuti musinthe mawonekedwe anu.
2. Pulogalamuyi idzawongolera kutambasula kwanu, kugwirizanitsa ndi kusinthasintha. Mudzakhala ndi masewera olimbitsa thupi ambiri osasunthika komanso masewera olimbitsa thupi.
3. Pa nthawi ya kalasi anakonza mavuto onse: mikono, msana, mimba, ntchafu ndi matako. Mudzamva kupanikizika thupi lonse.
4. Pulogalamuyi imatsagana ndi yochepa Kulimbitsa thupi kwa mphindi 15 kwa yoga kwa abs, zomwe mudzatha kumanga minofu ya m'mimba.
5. Bob akufotokoza mwatsatanetsatane njira yochitira masewera olimbitsa thupi, kubwera kwa membala aliyense wakalasi ndikuwonetsa momwe thupi lilili.
6. Ambiri mwa asanas, omwe amagwiritsa ntchito Bob, amadziwika bwino komanso amapezeka. Kuphatikiza apo, m'modzi mwa ophunzirawo akuwonetsa kusintha kosavuta kwa masewera olimbitsa thupi.
Zoyipa ndi mawonekedwe:
1. Yoga ndi Bob Harper, choyamba, chopangidwira kuchepetsa thupi ndi kulimbitsa minofu. Izi si ntchito yopumula kuti mupumule ndi mgwirizano.
2. Pulogalamuyi si ya oyamba kumene. Ngati mukuyang'ana yoga yosavuta ya analogue yakunyumba, onani makalasi ochokera ku Denise Austin.
Ndemanga pa pulogalamuyi Yoga Kwa Wankhondo Bob Harper:
Yoga yamphamvu yokhala ndi Bob Harper ikuthandizani kukonza mawonekedwe anu ndikulimbitsa minofu komanso kumanga thupi losinthika komanso lomveka. Komabe, khalani okonzeka kugwira ntchito mwakhama pa phunziro la ola.
Werenganinso: Zochita 20 zapamwamba zolimbitsa thupi (chithunzi).