Chitsanzo pa mfundo yake: Maphunziro a pa yunivesite ya Keele ku UK anapeza kuchuluka kwa aluminiyumu mu ubongo wa omwe anamwalira ndi matenda a Alzheimer's. Anthu omwe adakumana ndi poizoni wa aluminiyumu pantchito anali pachiwopsezo chachikulu chotenga matendawa.
Kugwirizana pakati pa aluminium ndi Alzheimer's
Mnyamata wina wazaka 66 wa ku Caucasus adayamba kudwala matenda a Alzheimer's atatha zaka 8 akugwira ntchito ndi fumbi la aluminiyamu. Izi, asayansi amaliza kunena kuti, "zinathandiza kwambiri pamene aluminiyumu inalowa mu ubongo kudzera m'mapapo ndi mpweya." Mlandu wotere suli wokha. Mu 2004, kuchuluka kwa aluminiyumu kunapezeka m'matumbo a mayi wina wa ku Britain yemwe anamwalira kumayambiriro kwa matenda a Alzheimer's. Izi zinachitika zaka 16 pambuyo pa ngozi ya mafakitale itataya matani 20 a aluminium sulfate m'madzi am'deralo. Palinso maphunziro ambiri omwe amatsimikizira kulumikizana pakati pa milingo ya aluminiyamu yayikulu ndi matenda amitsempha.
Aluminiyamu ngati zotsatira zoyipa za kupanga
Tsoka ilo, pali chiwopsezo chantchito kwa omwe amagwira ntchito m'mafakitale monga migodi, kuwotcherera ndi ulimi. Osatchulanso kuti timakoka aluminiyamu ndi utsi wa ndudu, kusuta kapena kukhala pafupi ndi osuta. Fumbi la aluminiyamu, lolowa m'mapapo, limadutsa m'magazi ndikufalikira thupi lonse, kuphatikizapo kukhazikika m'mafupa ndi ubongo. Aluminiyamu ufa umayambitsa pulmonary fibrosis, chifukwa chake anthu omwe amagwira nawo ntchito kuntchito nthawi zambiri amadwala mphumu. Aluminiyamu nthunzi alinso mkulu mlingo wa neurotoxicity.
Aluminium yopezeka paliponse
Ngakhale kuti pali kuwonjezera kwachilengedwe kwa aluminiyumu m'nthaka, m'madzi ndi mumlengalenga, mlingo umenewu nthawi zambiri umapitirira kwambiri chifukwa cha migodi ndi kukonza miyala ya aluminiyamu, kupanga zinthu za aluminiyamu, kugwiritsa ntchito magetsi oyaka ndi malasha ndi zinyalala. zomera zoyaka moto. M'chilengedwe, aluminiyumu satha, imangosintha mawonekedwe ake pomangirira kapena kulekanitsa tinthu tating'ono. Anthu omwe amakhala m'malo opangira mafakitale ali pachiwopsezo chowonjezeka. Pafupifupi, munthu wamkulu amadya 7 mpaka 9 mg ya aluminiyamu patsiku kuchokera ku chakudya ndi zina zambiri kuchokera ku mpweya ndi madzi. 1% yokha ya aluminiyumu yomwe imalowetsedwa ndi chakudya imatengedwa ndi anthu, yotsalayo imatulutsidwa ndi m'mimba.
Mayeso a labotale apeza kukhalapo kwa aluminiyumu muzakudya, mankhwala ndi zinthu zina zamsika, zomwe zikuwonetsa kuti kupanga kumakhala ndi zovuta. Zodabwitsa kwambiri - aluminiyumu yapezeka mu ufa wophika, ufa, mchere, chakudya cha ana, khofi, zonona, zophika. Zodzoladzola ndi mankhwala osamalira anthu - deodorants, mafuta odzola, sunscreens ndi shamposi sizikusiyidwa pamndandanda wakuda. Timagwiritsanso ntchito zojambulazo, zitini, mabokosi amadzimadzi ndi mabotolo amadzi m'nyumba mwathu.
Kafukufuku wofalitsidwa mu nyuzipepala ya Environmental Sciences Europe adasanthula zakudya ndi zakumwa zokhala ndi mbewu zokwana 1431 zomwe zili ndi aluminiyamu. Nazi zotsatira:
- 77,8% anali ndi zitsulo zotayidwa mpaka 10 mg / kg;
- 17,5% anali ndi chiwerengero cha 10 mpaka 100 mg / kg;
- 4,6% ya zitsanzo zinali ndi 100 mg/kg.
Kuphatikiza apo, aluminiyumu imalowa m'zakudya ikakumana ndi mbale ndi zinthu zina zopangidwa ndi chitsulo ichi, popeza aluminiyumu sagonjetsedwa ndi zidulo. Nthawi zambiri zophika za aluminiyamu zimakhala ndi filimu yoteteza oxide, koma imatha kuonongeka pogwira ntchito. Mukaphika chakudya muzojambula za aluminiyamu, mukuzipanga kukhala zapoizoni! Zotayidwa mu mbale zotere zimawonjezeka kuchoka pa 76 mpaka 378 peresenti. Chiwerengerochi chimakhala chokwera kwambiri chakudya chikaphikidwa nthawi yayitali komanso kutentha kwambiri.
Aluminium imachepetsa kutuluka kwa mercury m'thupi
Chifukwa cha izi ndi chakuti aluminiyumu imasokoneza kupanga glutathione, chinthu chofunikira kwambiri chochotsa poizoni m'thupi chomwe chimafunika kuti chisinthe njira ya okosijeni. Thupi limafunikira sulfure kupanga glutathione, gwero labwino lomwe ndi anyezi ndi adyo. Zakudya zomanga thupi zokwanira ndizofunikanso, 1 g yokha pa 1 kg ya kulemera kwa munthu ndiyokwanira kupeza kuchuluka kwa sulfure.
Momwe mungagwirire ndi aluminiyamu?
- Kafukufuku akuwonetsa kuti kumwa lita imodzi yamadzi amchere a silica tsiku lililonse kwa milungu 12 kumachotsa aluminiyumu mumkodzo popanda kukhudza zitsulo zofunika monga chitsulo ndi mkuwa.
- Chilichonse chomwe chimawonjezera glutathione. Thupi limapanga glutathione kuchokera ku ma amino acid atatu: cysteine, glutamic acid, ndi glycine. Zochokera - zipatso zosaphika ndi ndiwo zamasamba - mapeyala, katsitsumzukwa, manyumwa, sitiroberi, malalanje, tomato, mavwende, broccoli, mapichesi, zukini, sipinachi. Tsabola wofiira, adyo, anyezi, Brussels zikumera ali olemera mu cysteine.
- Curcumin. Kafukufuku wasonyeza kuti curcumin imateteza ku aluminiyamu. Amachepetsa zolembera za beta-amyloid zomwe zimagwirizanitsidwa ndi matenda a Alzheimer's. Odwala omwe ali ndi matendawa, curcumin imatha kusintha kwambiri kukumbukira. Pali zotsutsana ndi izi: Curcumin sichivomerezeka ngati pali biliary obstructions, ndulu, jaundice, kapena pachimake biliary colic.