Zamkatimu
Ma prebiotic ndi zinthu zomwe ndi chakudya cha tizilombo tomwe timakhala mthupi lathu. Masiku ano, madokotala akuchenjeza anthu kuti: malinga ndi ziwerengero, wachiwiri aliyense wokhala mumzindawu alibe mavitamini m'thupi.
Zotsatira zake ndi dysbiosis, colitis, dermatitis, mavuto olumikizana ndi mavuto ena ambiri osasangalatsa azaumoyo omwe ndiosavuta kupewa kuposa kuchiritsa.
Nthawi zambiri, pakakhala vuto la m'mimba, timalangizidwa kuti tigwiritse ntchito kukonzekera kwapadera komwe kumakhala ndi mabakiteriya opindulitsa ofanana ndi matumbo achilengedwe a microflora (maantibiotiki), omwe, mwa lingaliro, ayenera kuthandizira kubwezeretsa ziwalo zamkati.
Komabe, mankhwalawa sagwira ntchito nthawi zonse. Nthawi zina odwala sawona kusiyana kwakukulu pamakhalidwe awo asanafike komanso atalandira chithandizo. Apa ndipomwe anzathu okhulupirika, ma prebiotic, amalowa.
Zakudya Zonenepa Kwambiri:
Makhalidwe ambiri a prebiotic
Maantibiotiki ndi chakudya, kapena shuga, omwe amalowa mthupi lathu limodzi ndi chakudya, zowonjezera zakudya komanso mankhwala. Pali magulu akulu awiri a prebiotic: oligosaccharides ndi polysaccharides.
Ambiri mwa prebiotics ali m'gulu loyamba la otsika maselo kulemera chakudya chakudya - oligosaccharides, amene amapezeka masamba, zitsamba, dzinthu, mkaka ndi mkaka.
Gulu la polysaccharides limaimiridwa ndi zinthu zothandiza monga pectin, inulin ndi ulusi wa masamba. Timawapeza m'masamba, zipatso, chinangwa ndi mbewu.
Ma prebiotic onse ali ndi izi:
- otetezeka ku thanzi;
- wosweka ndi zimapukusidwa mu m'matumbo;
- Ndi zinthu zofunika kutulutsa microflora yathanzi.
Ma prebiotic odziwika bwino kwambiri masiku ano amaphatikizapo lactulose, yomwe imabwezeretsa zomera zam'mimba ndipo imagwiritsidwa ntchito monga momwe adalangizira adotolo kwa ana odyetsedwa. Amanenanso kwa achikulire omwe alibe mabakiteriya opindulitsa m'thupi.
Mosiyana ndi maantibiotiki, maantibiotiki amagwirira ntchito thupi pang'onopang'ono, koma zotsatira zake zimagwiritsidwanso ntchito. Nthawi zina, madokotala amalimbikitsa kugwiritsa ntchito zovuta zama prebiotic pamodzi ndi maantibiotiki.
Chofunikira cha tsiku ndi tsiku cha maantibiotiki
Kutengera mtundu wa ma prebiotic omwe amagwiritsidwa ntchito, zofunikira zawo tsiku ndi tsiku zimatsimikizika. Mwachitsanzo, kusowa kwa fiber ya thupi kumakhala pafupifupi magalamu 30 patsiku, lactulose imatengedwa kuti ibwezeretse matumbo a microflora, kuyambira 3 ml patsiku. Kuchuluka kovomerezeka kwa lactose kwa munthu wamkulu ndi magalamu 40 patsiku.
Kufunika kwa maantibiotiki akuchulukirachulukira:
- ndi chitetezo chochepa;
- mayamwidwe otsika a michere;
- kudzimbidwa;
- matenda opatsirana;
- matenda;
- kuledzera kwa thupi;
- nyamakazi;
- matenda opatsirana amkodzo.
Kufunika kwa maantibiotiki kumachepa:
- pakalibe michere m'thupi yoyenera kuwonongeka kwa prebiotic;
- ndi tsankho payekha komanso momwe thupi limayanjanirana ndi zinthu izi;
- ndi zotsutsana ndi zamankhwala zomwe zilipo, chifukwa cha matenda omwe amapezeka kunja. Mwachitsanzo, adyo ndi adyo tincture amatha kuyambitsa mavuto amtima mwa anthu omwe angayambitse matenda amtima.
Kutsekeka kwa maantibiotiki
Ma prebiotic ndi zinthu zomwe sizikukonzedwa ndi thupi kumtunda kwam'mimba, ndipo mothandizidwa ndi enzyme ya beta-glycosidase, kukonzekera kwawo ndi kuphatikizika ndi lacto-, bifidobacteria ndi lactic acid streptococci zimayambira m'matumbo akulu.
Zothandiza zimatha ma prebiotic, momwe zimakhudzira thupi:
Ma prebiotic amapukusidwa ndi thupi kupanga lactic, acetic, butyric ndi propionic acid. Nthawi yomweyo, kukula ndikukula kwa microflora yopindulitsa ndikuchotsa zovulaza.
Thupi limachotsa kukula kwa anthu a staphylococci, clostridia, enterobacteria. Njira za Putrefactive zimaponderezedwa m'matumbo ndipo mabakiteriya opindulitsa amachulukitsa bwino.
Chifukwa chake, pamakhala kuchira kwa m'mimba, dongosolo la genitourinary, mafupa ndi khungu. Pali kusinthika kwachangu kwa mucosa ya m'matumbo, komwe kumabweretsa kuchotsa colitis.
Kuyanjana ndi zinthu zina
Kugwiritsa ntchito prebiotic kumawonjezera mayamwidwe calcium, amene kumawonjezera mphamvu mafupa, osalimba. Magazi a cholesterol amthupi amakhala okhazikika, ndipo kaphatikizidwe ka bile acid amakwaniritsidwa. Magnesium, zinc ndi iron zimayamwa bwino.
Zizindikiro zakusowa kwa ma prebiotic mthupi:
- pafupipafupi khungu kutupa (ziphuphu zakumaso, ziphuphu zakumaso);
- kudzimbidwa;
- kusalimba kwa chakudya;
- matenda am'mimba;
- kuphulika;
- chimfine pafupipafupi;
- zotupa pakhungu;
- kutupa mafupa.
Zizindikiro zama prebiotic owonjezera mthupi
Kawirikawiri, palibe kuchuluka kwa ma prebiotic mthupi. Nthawi zambiri amalekerera thupi. Nthawi zina, kusagwirizana pakati pa ena mwa iwo kumatha kuwoneka, pomwe kukwiya kwa khungu kumawonedwa, ndi ziwonetsero zina za chifuwa.
Zinthu zomwe zimakhudza ma prebiotic mthupi:
Thanzi labwino la m'mimba komanso kupezeka kwa mavitamini a betaglycosidase kumakhudza ma prebiotic mthupi. Chachiwiri ndichakudya chopatsa thanzi ndikuphatikizira kuchuluka kwa ma prebiotic.
Ma prebiotic a kukongola ndi thanzi
Khungu loyera, khungu labwino, wopanda dandruff, mphamvu - izi ndi zomwe zimapindulitsa omwe amakonda zakudya zopatsa thanzi zomwe zimakhala ndi ma prebiotic. Kutsika pang'onopang'ono kwa kulemera kwa thupi kumatheka chifukwa cha kuyamwa kwathunthu kwa michere kuchokera pachakudya komanso kuchepa kwa njala yopanda thanzi.