Zamkatimu
Zinthu zikachitika m'moyo wathu zomwe zimafunikira kulowererapo kwa mankhwala a microbiological, ndikofunikira kunena za kugwiritsa ntchito ma synbiotic.
Tiyeni tiwone chomwe chiri.
Chifukwa chake, malinga ndi kutumizidwa kwa mankhwala a microbiological, mankhwala onse omwe amakhudza microflora wamatumbo (othandiza) amagawika m'magulu atatu.
Maantibiotiki amathandiza tizilombo timene timakhala m'matumbo athu kukula. Izi zimachitika chifukwa cha kupezeka kwa zinthu zomwe zimalimbikitsa kukula ndi chitukuko cha bifidobacteria ndi lactobacilli.
Ngati kuchuluka kwa mabakiteriya opindulitsa ndikochepa, komanso kupezeka kwa michere kumakhala kopitilira muyeso (mwachitsanzo, mutagwiritsa ntchito maantibayotiki), muyenera kuyankhula za maantibiotiki, omwe ndi kuphatikiza kwa lacto- ndi bifidobacteria. Pambuyo poyambitsa kwawo, nthawi yomweyo amakhala m'malo opanda kanthu, ndikuwongolera thupi lonse.
Ngati pali kusowa kwakukulu kwa tizilombo toyambitsa matenda ndi zakudya kwa iwo, ayenera kugwiritsidwa ntchito pogwiritsa ntchito ma sybiotic.
Zakudya zokhala ndi ma sinbiotic:
Makhalidwe ambiri a synbiotic
Synbiotics ndi mapangidwe ovuta omwe amaphatikizapo chakudya (poly- ndi oligosaccharides), komanso mitundu ingapo yamagulu opindulitsa (bifidobacteria ndi lactobacilli).
Tiyenera kukumbukira kuti, mosiyana ndi maganizo a anthu wamba, ma synbiotics sangakhale ochokera kuzinthu zopangira, komanso zachirengedwe. Pamwambapa, tawonetsa mndandanda wazinthu zomwe zovutazi zilipo kwathunthu.
Kufunikira tsiku ndi tsiku kwa ma synbiotic
Pazofunikira za tsiku ndi tsiku za thupi za ma synbiotic, zimasiyana kutengera mtundu wa synbiotic, komanso komwe adachokera. Mwachitsanzo, ngati mutenga ma synbiotic monga Bifilar, Normoflorin, Bifidum-multi, kapena Normospectrum, ndiye kuti mlingo woyenera wa iwo ndi awa: ana - 1 tbsp. l. Katatu patsiku. Kwa akulu, kuchuluka kwa ma synbiotic omwe amadya ndi 3 tbsp. l. Katatu patsiku.
Ponena za zakudya, zomwe zimawerengedwa zimawerengedwa payekhapayekha, kutengera kuchuluka kwa tizilombo tating'onoting'ono komanso kupezeka kwa zakudya zopatsa thanzi pamoyo wawo.
Kufunika kwa ma synbiotic kumawonjezeka ndi:
- pachimake m`mimba matenda a etiologies zosiyanasiyana (shigellosis, salmonellosis, staphylococcal enterocolitis, etc.);
- pachimake ndi matenda a m'mimba thirakiti (gastritis, kapamba, cholecystitis, kudzimbidwa, anam`peza matenda am`matumbo, matenda a Crohn, etc.);
- matenda aakulu a chiwindi ndi biliary thirakiti;
- chifuwa chachikulu;
- matenda a chiwindi;
- matenda a chiwindi;
- matenda oncological;
- ngati kuphwanya microflora ya m'mimba;
- kuchepa kwa chitetezo;
- vuto la chifuwa cha chakudya ndi atopic dermatitis;
- kusowa kwa vitamini;
- matenda otopa;
- Pokonzekera opaleshoni;
- mu nthawi ya postoperative;
- matenda opuma komanso ngati wothandizira;
- kupanikizika kwamaganizidwe ndi thupi;
- nthawi yamasewera;
- monga tonic wamba.
Kufunika kwama synbiotic kumachepa:
- mu nkhani ya yachibadwa kugwira ntchito kwa m'mimba thirakiti;
- ndi tsankho payekha, kapena thupi lawo siligwirizana ndi magawo ena azakudya (mankhwala);
- pamaso pa contraindications.
Kukhazikika kwa ma synbiotic
Chifukwa chakuti ma synbiotic ndi mankhwala ovuta omwe amaphatikizapo pre-ndi maantibiotiki, mawonekedwe awo molunjika amatengera kuthekera kophatikizira gawo lililonse padera.
Zothandiza za ma synbiotic, momwe zimakhudzira thupi:
Chifukwa chakuti ma synbiotic ndi seti yomwe imakhala ndi tizilombo tating'onoting'ono tothandiza komanso zinthu zomwe zimatsimikizira kuti ndizofunikira, zotsatirazi zitha kuwonetsedwa ngati zothandiza m'thupi. Pogwiritsira ntchito ma synbiotic mokwanira, kuwonjezeka kwa chitetezo cha m'thupi kumawoneka, kuchepa kwa microflora ya tizilombo, komanso kaphatikizidwe ka lactic, acetic, butyric ndi propionic acid. Chifukwa, pali mofulumira kusinthika kwa nembanemba mucous m'matumbo akulu ndi ang'onoang'ono, komanso duodenum.
Malangizo okhudza kugwiritsa ntchito ma synbiotic (ndiwo zamasamba, zitsamba zamkaka ndi mkaka wowawasa, ndi zina zambiri) amaperekedwa ndi Academician Bolotov m'mabuku ake ambiri. Wasayansi adachita zoyeserera, chifukwa chake zimapezeka kuti podzaza thupi ndi mabakiteriya opindulitsa, munthu amatha kuchotsa matenda ambiri ndikuwonjezera nthawi ya moyo wake. Pali mtundu woti ma synbiotic atha kukhala kupewa kwa matenda a khansa ndipo atha kugwiritsidwa ntchito bwino pochiza matenda akulu.
Kuyanjana ndi zinthu zina:
Kugwiritsa ntchito ma synbiotic kumathandizira njira zonse zamagetsi mthupi. Pa nthawi imodzimodziyo, mphamvu ya mafupa imakula (chifukwa cha kuyamwa kwa calcium). Mayamwidwe azinthu monga chitsulo, magnesium ndi zinc amakula bwino. Kuphatikiza apo, mulingo wa cholesterol m'mwazi ndiwodziwika.
Zizindikiro zakusowa kwa ma synbiotic mthupi:
- mavuto pafupipafupi m'mimba (kudzimbidwa, kutsegula m'mimba);
- kunyada;
- zotupa pakhungu;
- zotupa kusintha m'malo olumikizirana mafupa;
- colitis ndi enterocolitis;
- njala ya chakudya yomwe imalumikizidwa ndi kuchepa kwa chakudya;
- mavuto ndi khungu (ziphuphu, kuchulukitsa kwa sebum, ndi zina zambiri).
Zizindikiro zowonjezera ma synbiotic mthupi:
- kuchuluka kumverera kwa njala;
- kuwonjezeka pang'ono kutentha;
- chizolowezi chodya nyama pafupipafupi;
Pakadali pano, palibe zizindikiritso zina za kuchuluka kwa ma synbiotic zomwe zadziwika.
Zinthu zomwe zimakhudza zomwe zimakhala ndi ma synbiotic mthupi:
Kukhalapo kwa ma synbiotic mthupi lathu kumakhudzidwa kwambiri ndi thanzi lathunthu, thanzi la m'mimba, kupezeka kwa enzyme betaglycosidase. Kuphatikiza apo, kuti thupi lathu likhale ndi ma sybiotic okwanira, ndikofunikira kukhazikitsa zakudya zokwanira ndikuphatikiza zakudya zingapo zokhala ndi magawo a synbiotic.
Synbiotic kukongola ndi thanzi
Kuti mukhale ndi khungu loyera, khungu labwino, kusowa kwa dandruff, ndi zizindikiro zina za thanzi, muyenera kukhala ndi m'mimba wathanzi. Kupatula apo, apo ayi, zinthuzo sizingasinthidwe kwathunthu, thupi lidzalandira chakudya chochepa chomwe chimafunikira, ndipo ziwalo ndi machitidwe sangathe kukwaniritsa ntchito zomwe wapatsidwa, chifukwa cha njala yayikulu yama cell. Chifukwa chake, ngati tsogolo lotere silikugwirizana ndi inu, muyenera kulingalira za kugwiritsa ntchito ma synbiotics, chifukwa chomwe thupi lathu limatha kugwira ntchito bwino kwambiri.