Zamkatimu
Mimba ndi toxicosis: chifukwa chake pa nthawi ya mimba toxicosis, zimayambitsa
Mimba ndi toxicosis ndizogwirizana kwambiri. Koma nseru, kufooka ndi zina zosasangalatsa sizikhala zotetezeka nthawi zonse kwa mayi woyembekezera ndi mwana wake. Kuti zikhale zosavuta kupirira toxicosis, muyenera kudziwa chifukwa chake zimachitika komanso momwe mungathanirane nazo nokha.
Zifukwa za toxicosis kumayambiriro kwa mimba
Kutaya mphamvu, nseru ndi kusanza ndi zizindikiro zofala zomwe zimavutitsa mkazi pamalo osangalatsa. Nthawi zambiri, kusapeza kumayamba pa nthawi kuyambira 4 mpaka 6 mlungu wa mimba ndi kuvutitsa mayi woyembekezera m'mawa. Sikuti matenda am'mawa okha amawonedwa ngati abwinobwino, komanso mawonetsedwe a toxicosis 2-3 masana. Ngati kuukira kumachitika kawirikawiri ndipo limodzi ndi kutopa kusanza, muyenera mwamsanga kuonana ndi dokotala.
Toxicosis pa mimba imachitika chifukwa cha kukonzanso kwa thupi
Kuphatikiza pa zochita za fungo ndi nseru, pali mitundu ina ya toxicosis mawonetseredwe: chosaopsa jaundice, chikanga, pruritus ndi kusowa tulo. Zikatero, chithandizo chapadera chimaperekedwa, ndipo mkaziyo ayenera kuyang'aniridwa ndi achipatala nthawi zonse.
Amakhulupirira kuti toxicosis pa nthawi ya mimba imakwiyitsidwa ndi zotsatirazi:
- Kusakwanira kwa mahomoni. Zizindikiro zosasangalatsa zimatha pambuyo pa kukhazikika kwa mahomoni, ndipo thupi la mayi woyembekezera limagwirizana ndi mawonekedwe a mwana wosabadwayo.
- Chitetezo chokwanira. Chitetezo cha mthupi cha mkazi chimatha kukana minofu yachilendo kumayambiriro, chifukwa chake toxicosis pa nthawi ya mimba imangokulirakulira.
- Chitetezo chachilengedwe. Thupi la mayi mwachibadwa limateteza mwanayo ku zotsatira zoipa za zizolowezi zoipa ndi zakudya zosayenera, komanso ku poizoni zotheka ndi zinthu zoopsa.
- Kupsinjika maganizo. Kuda nkhawa kosalekeza, kusowa tulo komanso kukwiya kumatha kusokoneza dongosolo la m'mimba ndikuyambitsa toxicosis.
- Matenda osachiritsika. Matenda osachiritsika omwe amafooketsa chitetezo cha mthupi ndi chimodzi mwazomwe zimayambitsa toxicosis kumayambiriro kwa mimba.
- Zaka ndi chiwerengero cha mimba. Kufooka ndi nseru nthawi zambiri zimawonekera mwa amayi pambuyo pa zaka 30-35, omwe sanaberekepo kale ndipo achotsa mimba zingapo.
- Mimba yambiri. Amayi omwe amanyamula mapasa amatha kutenga toxicosis, chifukwa thupi lawo limakhala ndi katundu wambiri.
Azimayi athanzi amalekerera mimba mosavuta, ndipo mosiyana ndi amayi omwe ali ndi matenda aakulu, chitetezo chofooka ndi zizolowezi zoipa, amatha kupirira mwana popanda kudziwa kuti toxicosis ndi chiyani.
Kodi toxicosis idzatha liti komanso momwe mungachitire nayo?
Zimakhala zovuta kutchula masiku enieni, koma nthawi zambiri zizindikiro zosasangalatsa zimasiya pa sabata la 12-13 la mimba. Koma zimachitikanso kuti pambuyo pake, amatha kuyamba ndi mphamvu zatsopano. Mu trimester yotsiriza, kutupa, kutentha kwa mtima ndi kutsika kwapakati nthawi zambiri kumawonjezera kufooka ndi kusanza.
Zomwe zimayambitsa toxicosis pa nthawi ya mimba ndizosavuta kumva, koma mawonekedwe ake pakapita nthawi amatha kukhala pachiwopsezo chachikulu kwa mwana wosabadwayo. Kusanza pafupipafupi, chizungulire ndi kuthamanga kwadzidzidzi mwadzidzidzi ndi chifukwa choyendera mwamsanga kwa dokotala.
Kuti musavutike kupirira vuto losasangalatsa, tsatirani malangizo awa:
- Njira yoperekera. Chotsani zakudya zokazinga, mafuta, zokometsera ndi zina zomwe zimakwiyitsa m'mimba pazakudya. Idyani zakudya zazing'ono 5-6 pa tsiku.
- Imwani zamadzimadzi zambiri. Imwani madzi achilengedwe, ma compotes, tiyi wa azitsamba, masamba a masamba, ndi madzi a mandimu.
- Mode. Idyani chakudya chamadzulo ndi chakudya chochepa ndipo musagone mwamsanga mutatha kudya; zimatengera osachepera maola 2-3 kuti assimilate chakudya.
- Kukoma wowawasa. Khalani ndi masiwiti owawasa, maapulo, kapena mandimu kuti muchepetse nseru.
- Honey kupewa. Idyani 1 tsp. uchi pa chopanda kanthu m`mimba, izo kuthandiza m`mimba dongosolo ndi chitetezo chokwanira ambiri.
- Chakudya cham'mawa. Mukadzuka, musathamangire kudzuka pabedi, ndipo nthawi zonse sungani cracker, mtedza, apricots zouma kapena zipatso zina zouma pa kabati yogona.
- Kuyenda. Tengani nthawi yochulukirapo panja, kutali ndi misewu yayikulu, ndipo pewani malo osuta ndi zipinda zokhala ndi fungo lamphamvu.
- Aromatherapy. Gwiritsani ntchito mafuta a peppermint kuti mununkhire kuchipinda chanu, pilo, kapena mpango. Madontho 2-3 a ether amachepetsa m'mimba ndikuchotsa nseru. Gwiritsani ntchito mafuta ena monga anise, jasmine kapena citrus.
- Njira zamadzi. Kusambira mu dziwe kapena m'madzi otseguka, komanso shawa yosiyana, kumathandizira kuthana ndi toxicosis komanso kuwachotseratu.
- Mavitamini. Funsani dokotala ndikutenga maphunziro a vitamini ndi mchere kuti mukhale ndi chitetezo chokwanira.
Palinso njira zina zothanirana ndi toxicosis - mankhwala azitsamba, homeopathy, immunocytotherapy, physiotherapy komanso hypnosis, koma chigamulo pakugwiritsa ntchito kwawo chiyenera kupangidwa ndi dokotala.
Podziwa chifukwa chake pali toxicosis pa nthawi ya mimba, ndikofunika kukhalabe ndi maganizo abwino ndikutsatira malangizo onse a dokotala. Kusamalira thanzi lanu, kuchotsa zizolowezi zoipa ndikuwongolera zakudya - izi ndizomwe zingakuthandizeni kupirira mosavuta nthawi yovuta yodikirira mwana.