Zamkatimu
1. Kulimbana ndi nseru ndi kusanza: ginger
Anthu ambiri amavutika ndi nseru ndi / kapena kusanza mu trimester yoyamba ya mimba. Sitikudziwa chiyambi chotsimikizika, koma kusokonezeka kwa mahomoni, ndi kuwonjezeka kwadzidzidzi kwa mlingo wa beta-HCG, ndi imodzi mwa njira zosankhidwa. Ubwino wotsutsana ndi nseru wa ginger umadziwika ndi High Authority for Health ndi WHO. Imathandiza chimbudzi ndi kulimbikitsa kutuluka kwa malovu, bile ndi chapamimba. Ngati mumakonda zomverera zamphamvu, mutha kuzidya - organic, ndithudi - muzing'onozing'ono, kapena kusakaniza tiyi wa zitsamba. Kutengerapo mwayi pazachuma zake, njira yothetsera vutoli ndikuyitenganso mu makapisozi, ngati mawonekedwe owuma (Maternov nausea). Kupanda kutero, mutha kupumanso chisakanizo cha mafuta ofunikira a ginger ndi mandimu (madontho 5 aliwonse mu ndodo yopumira).
Titha kuyesanso…
Kulimbana ndi gagging: acupressure. Timakanikiza nsonga ya Nei guan (mbali yamkati ya mkono, zala zitatu pamwamba pa dzanja) pamanja. Zothandiza: chibangili chothana ndi mseru acupressure (m'masitolo ogulitsa mankhwala) chomwe chimachilimbikitsa mosalekeza.
Timalimbitsa chitetezo chathu chachilengedwe
Mimba ndi nthawi yovuta ya chitetezo cha thupi. Kuti muwalimbikitse, imwani madzi a m'nyanja ya buckthorn, mabulosi odzaza ndi antioxidant vitamini C. Mumadzaza ngolo yanu ndi zipatso za citrus, kiwis, parsley kapena tsabola, organic, chifukwa amadzaza nawo. Vitamini wina wofunikira kuti chitetezo cha mthupi chitetezeke, vitamini D. Kuti tipewe kuperewera, timawonjezera amayi onse amtsogolo. Potsirizira pake, timathandizira matumbo a microbiota, ofunikira kuti chitetezo chitetezeke, komanso zomera za m'mimba, zomwe zimakhala zovuta kwambiri panthawiyi, potenga njira ya probiotics.
2. Kuthetsa zotupa: mpesa wofiira
Titha kuchita popanda ma venous dilations omwe ali pamtunda wa anus! Amakondedwa ndi mimba ndipo amayambitsa kupweteka, kuyabwa ngakhale kutuluka magazi. Kupititsa patsogolo kufalikira kwa venous ndikuteteza makoma a mitsempha ndi ma capillaries amagazi, makapisozi kapena mbale zamasamba amphesa wofiira amatengedwa. Kuchuluka kwawo mu anthocyanosides ndi tannins kumagwira ntchito bwino pakuyenda.
Titha kuyesanso…
Kuti muchepetse, pistachio lentil mafuta ofunikira. Organic pistachio lentil mafuta ofunikira (HE) amagwiritsidwa ntchito kumaloko, ndi zinthu zowonongeka, zosungunuka mu mafuta a macerate a organic calendula kapena organic calophyllus mafuta, okhala ndi anti-inflammatory properties (3 madontho a HE mu madontho 7 a macerate ochuluka).
3. Kugona ngati khanda: tiyi wamankhwala a agogo
Pakati pa kupsinjika maganizo, kufuna kukodza, kulemera kwa chiberekero, pirouettes za mwana ... nthawi zonse sitimagona bwino. Kwa mausiku osasangalatsa, konzani kulowetsedwa ndi chisakanizo cha chamomile cha Roma ndi maluwa a lalanje, komwe verbena ikhoza kuwonjezeredwa. Imwani mutatha kudya.
Titha kuyesanso…
Maluwa a linden.
Zosakaniza zoziziritsa kukhosi zimachotsedwa ku masamba, organic ndi atsopano, a maluwa a laimu powasakaniza ndi madzi osakaniza ndi mowa - hyperdiluted, ndithudi! - ndi glycerin. Kutsanzikana ndi kusagona tulo, imwani madontho 7 patsiku (mukutenga kamodzi) kwa glycerine macerate wosungunuka m'madzi pang'ono.
4. Kuthetsa mphuno yothamanga: njira ya homeo
M'nyengo yozizira, zimakhala zovuta kuthawa chimfine ndi gulu lake la zizindikiro zazing'ono monga mphuno. Chinthu choyamba kukhala nacho ndikutsuka ndi madzi am'nyanja a isotonic. Kuchuluka kwake mu mchere wamchere ndi kufufuza zinthu kumateteza mapanga a m'mphuno. Kuti muchepetse zizindikiro, homeopathy ndi njira yofatsa. Piritsi limodzi la Coryzalia® (Boiron) limatengedwa 6 mpaka 8 pa tsiku mpaka kusintha. Timatenga malo. Timayima pamene mphuno sizikuyendanso.
Titha kuyesanso…
Nthawi zina - kuti musawumitse mucous nembanemba - mumatsuka mphuno zanu ndi madzi a m'nyanja a hypertonic. Komanso, aromatherapy, kuchotsa mphuno yodzaza. kuyambira 2 trimester ya mimba yokha, mu inhalations: kuika 1 kapena 2 madontho a ravintsara mafuta ofunikira mu mbale ya madzi otentha.
Wodzaza ndi magnesium!
Mchere uwu ndi wofunikira kuti ugwire bwino ntchito ya wotchi yamkati, motero kugona. Kuti muwonjezere mafuta, gwiritsani ntchito chokoleti chaching'ono, mtedza wa hazel, ndikuyika mapeyala, nsomba, ndi masamba obiriwira obiriwira pa menyu. Dokotala kapena mzamba amene amatitsatira atha kutipatsanso zowonjezera.
5. Kuthetsa zovuta zoyendera: zomera
Kudzimbidwa ndizovuta kwambiri pa nthawi ya mimba, makamaka ngati mutenga iron. Kuthetsa kusapeza uku: ndi kulowetsedwa wa mallow masamba ndi wofatsa mankhwala ofewetsa tuvi tolimba kwenikweni. Mukhozanso kupanga decoction wa mizu ya marshmallow. Chomerachi chimakhala ndi ma mucilages ambiri, ndipo chimatulutsa chimbudzi. Imwani kangapo patsiku. Sitiyiwala… kuthira madzi bwino! Ndipo timayika zakudya zokhala ndi ulusi wambiri pazakudya: tirigu kapena oat bran, mbewu zonse, prunes, masamba ndi zipatso ...
Mukakhala ndi pakati, pewani ma gels "otsitsimula".
ndi mafuta a peppermint. Mafuta amphamvu kwambiri, ambiri ofunikira samalimbikitsidwa, kapena amaletsedwa ngakhale ali ndi pakati. Nthawi zonse timapempha upangiri wa aromatherapist ndikutsata malangizo ogwiritsira ntchito.
6. Kwa miyendo yopepuka: tiyi wa zitsamba
Kuthamanga, kutupa ... ndi kuwonjezeka kwa magazi ndi kuchepa kwa kamvekedwe ka makoma a mitsempha, mimba, timakhala ndi zowawa zosasangalatsa m'miyendo. Pofuna kuthana ndi kumverera kwa miyendo yolemetsa, timapanga kulowetsedwa kwa zomera za venotonic: ufiti wamatsenga ndi mpesa wofiira.
Titha kuyesanso…
Homeopathy. Mukhoza kusisita miyendo yanu, kuchokera pansi mpaka pamwamba, ndi homeopathic complex C728 (Weleda), kangapo patsiku (katatu kapena 3).