Kodi mankhwala abwino achilengedwe pa nthawi ya mimba ndi ati?

Mimba ndi nthawi ya miyezi isanu ndi inayi yomwe nthawi zambiri imakhala yotanganidwa ndi thanzi lanu! Pakati pa nseru ndi kupweteka kwa mwendo, masiku amatha kuwoneka ngati atali. Inde, ndikofunikira kukaonana ndi dokotala ngati simukupeza bwino. Panthawi imodzimodziyo, mukhoza kuyesanso mankhwala azachilengedwe. Ndi Fabrice Cravatte wovomerezeka wa naturopath, timayang'ana mankhwala osiyanasiyana omwe alipo, ndi momwe tingawagwiritsire ntchito moyenera. 

Choyamba, ndikofunikira kukumbukira kuti naturopathy ndi mchitidwe womwe sulowa m'malo mwamankhwala. Zikakhala zowawa kapena zovuta, makamaka ngati tikuyembekezera mwana, sitizengereza kupita kunyumba kwathu mwachangu. dokotala, gynecologist kapena mzamba. Zizindikiro zochenjeza siziyenera kunyalanyazidwa pa nthawi ya mimba.

Kwa kudzimbidwa, kutikita minofu ndi mandimu

Fabrice Cravatte, katswiri wa naturopath, amatipatsa malingaliro ake kuti athetsere mwachibadwa matenda a mimba. ” Ndi bwino kukhala kudzimbidwa pa mimba, ndi zokhudza thupi. The chiberekero ndi m`tsogolo mwana kukanikiza pa intestine, podutsa nthawi zambiri amapezeka anachedwa. Monga mankhwala achilengedwe kuti athetse kudzimbidwa, mukhoza kumwa m'mawa organic mandimu kuchepetsedwa mu kapu ya madzi otentha kapena otentha. Mukhozanso kutenga psyllium blonde (wotchedwanso plaintain of the Indies). Izi ndi mbewu zomwe zimabzalidwa ku India. Iwo amazindikira kwambiri mankhwala ofewetsa tuvi tolimba katundu. Pakati pa zitsamba akulimbikitsidwa kudzimbidwa, mukhoza kupanga nokha kulowetsedwa kwa maluwa a mallow, pomwaza mopepuka: supuni ya kapu, ndi mphindi 10 za kulowetsedwa », Akufotokoza katswiriyu. Mulimonsemo, musazengereze kufunsa malangizo kwa dokotala.

The zofikisa Komanso ndi njira yabwino yothetsera vuto la kudzimbidwa: " Mutha kusisita pang'onopang'ono dera lakumanzere, nthawi zambiri zimakhala zothandiza polimbana ndi kudzimbidwa. Pomaliza, musazengereze kugwiritsa ntchito sitepe yoyika mapazi anu, mosiyana pang'ono ndi mzake, mukamapita kuchimbudzi. »

Gastric reflux, acid reflux ndi kutentha pamtima, mankhwala achilengedwe ati?

Zofala kwambiri mwa amayi apakati, kutentha pamtima kumatha kukhala kosavuta. Pofuna kuthetsa reflux chapamimba, tikhoza kale patulani zakudya momwe mungathere kupewa kudya zakudya zambiri nthawi imodzi. Pa chinanazi amathanso kukhala bwenzi lathu mwachangu, chifukwa amachepetsa ululu wa m'mimba. Musazengereze kutenga izo panthawi ya chakudya chanu. The sinamoni ndi ginger wodula bwino iwonso ndi othandizana nawo abwino kukuthandizani kuthetsa matenda a m'mimba.

Ndi mankhwala opweteka otani omwe mungamwe mukakhala ndi pakati? Zopweteka m'mawere ndi msana?

Pakati pa mimba, kuyamwitsa kudzachitika pang'onopang'ono, zomwe zingayambitse ululu wosasangalatsa, makamaka mochedwa mimba. Titha kugwiritsa ntchito hydrology kuti mupumule:” Chitani zosambira zazing'ono zamadzi ozizira, nthawi zonse, kuti muchepetse chifuwa chanu. Kodi mumavutika ndi ululu wammbuyo, wakale pa nthawi ya mimba? Mutha kusisita malo opweteka ndi mafuta ofunika a laurel. Izi zimakhala ndi mphamvu zochepetsera ululu komanso zotsitsimula "Mwachidule Fabrice Cravatte. 

Zindikirani: mafuta ofunikira sayenera kugwiritsidwa ntchito mu trimester yoyamba ya mimba, ndipo ena amaletsedwa panthawi yonse ya mimba. Nthawi zonse funsani wazachipatala kapena dokotala kuti akupatseni malangizo.

Pankhani ya matenda a shuga a gestational: kupewa ndi mabotolo amadzi otentha

Matenda a shuga a Gestational amatha kukhudza amayi apakati, kuphatikizapo omwe alibe mbiri ya matenda a shuga asanatenge mimba. Pankhaniyi, inu ndithudi kutsatiridwa ndi dokotala. Panthawi imodzimodziyo, muyenera kuyang'anitsitsa thanzi lanu chakudya " Ndikofunikira kupewa zonse zomwe zili mu dongosolo la shuga wothamanga, komanso kukhala ndi mwayi wodya zakudya zokhala ndi index yotsika ya glycemic., akufotokoza motero katswiri wa naturopathic. Mukhozanso kuchepetsa chiwindi chanu pogwiritsa ntchito a botolo la madzi otentha pamwamba. Koma samalani, musachite ngalande za chiwindi, zomwe zili zosavomerezeka.. "

Kodi mungachepetse bwanji nseru ndi m'mimba mukakhala ndi pakati? Ginger watsopano kuti athetse nseru

Mwatsoka, nseru ndi yofala kwambiri pa nthawi ya mimba. Kuti tipepukidwe, titha kusankha mankhwala achilengedwe, akugogomezera Fabrice Cravatte: “ Mutha kudzipangira ma tea azitsamba ginger watsopano, chakudya chapamwamba chochiza matenda ammimba. »Kumwa madzi ambiri ndikofunikira. Ngati n'kotheka, pewani madzi apampopi ndikumwa madzi osefa, abwino ngati mukufuna kuyamwitsa mwana mutabadwa. 

Migraine ndi mutu: mankhwala achilengedwe ati pa nthawi ya mimba?

Migraines nthawi zambiri pa nthawi ya mimba, nthawi zina kwa miyezi isanu ndi inayi. Mwamsanga amakhala gwero la kusapeza bwino kwa amayi apakati. Chofunikira, choyamba, ndi kukhala ndi a hydration yabwino. Musazengereze kumwa madzi otentha kapena ozizira nthawi zonse. Mukhozanso kulola kuti muyesedwe ndi a kulowetsedwa kwa ginger. Monga momwe zimakhalira ndi nseru, iyi ili ndi anti-inflammatory properties zomwe zimachepetsa mutu wanu. Mukhozanso kuika a compress ankawaviika m'madzi otentha, kapena botolo la madzi otentha, pakhosi panu, chifukwa nthawi zina mutu wa migraine umachokera ku minofu.

Kodi kuthetsa matenda a mimba oyambirira? Tiyi wobiriwira motsutsana ndi kusunga madzi

Kusungidwa kwa madzi kumakhala kofala pa nthawi ya mimba. Izi zimabweretsa kumverera kwa kutupa, ndi maonekedwe a edema. Sizowawa, koma zimakhala zosasangalatsa, makamaka kumapeto kwa mimba. Pankhaniyi, ndikofunikira hydrate bwino (imwani madzi osachepera 1,5 malita patsiku). Taganizaninso kuchepetsa kumwa kwa mchere, chifukwa zimalimbikitsa kusunga madzi. Pazakudya, idyani zipatso ndi ndiwo zamasamba zambiri, chifukwa zili ndi madzi komanso fiber. Mukhozanso Imwani tiyi wobiriwira, pang'onopang'ono (osapitirira 2 makapu patsiku), yothandiza kwambiri poletsa kusunga madzi.

Bwanji kuyesa mankhwala a agogo?

Mtsuko wadongo wobiriwira motsutsana ndi ululu wammbuyo.

« Monga mankhwala ophera tizilombo, imakhala ndi mphamvu zochepetsera ululu komanso zotsutsana ndi kutupa, akufotokoza Francine Caumel-Dauphin, mzamba wodzipereka komanso wolemba Chitsogozo cha mimba yanga yachibadwa. Sakanizani ufa wobiriwira wadongo ndi madzi otentha pang'ono mpaka mutapeza phala kuti muwayatse pa thaulo. Ikani pa malo opweteka. »Siyani kwa ola limodzi kapena awiri, dongo likauma. Dongo lobiriwira la Aroma-Zone, € 4,50, pa aroma-zone.com.

Synthol kuti athetse mikwingwirima ndi mikwingwirima.

Pakani pamalo opweteka ndikusisita mkati. Bwerezani ntchitoyo kawiri kapena katatu patsiku, kuti mugwiritse ntchito nthawi zina. Liquid Synthol, pafupifupi € 6,80, m'ma pharmacies.

A gargle kulimbana ndi zilonda zapakhosi.

Francine Caumel-Dauphin amalimbikitsanso mandimu ndi uchi chifukwa cha antioxidant ndi anti-inflammatory properties. Mchere umakhalanso ndi antibacterial effect. Kuchepetsa uzitsine coarse mchere, theka la mandimu ndi supuni ya tiyi ya uchi mu kapu ya madzi otentha. Bwerezani kawiri pa tsiku.

Rennie lozenges motsutsana ndi kuchuluka kwa acid.

Amachepetsa kutentha kwa mtima ndikuchepetsa ululu wa m'mimba reflux. Tengani piritsi limodzi, mpaka anayi patsiku. Kuyambira € 5 mpaka € 6, m'ma pharmacies.

Makala a Belloc kuti achepetse kutupa.

Imayamwa mpweya komanso kuchepetsa ululu wa m'mimba. Makapisozi awiri, awiri kapena atatu pa tsiku. Kuyambira 6 mpaka 7 €, m'ma pharmacies.

Yisiti ya Brewer's motsutsana ndi kutsekula m'mimba.

Tengani makapisozi awiri a 50 mg, kawiri pa tsiku, ogwirizana ndi hydration yabwino (yowonjezera yisiti, pafupifupi € 6, m'ma pharmacies). Ngati kutsegula m'mimba kupitilira maola 48, funsani.

Achinyamata a Abbé Soury kuti akhazikitse miyendo yolemetsa.

Zitsamba zomwe zili m'menemo, monga ufiti wamatsenga, zimakhala zotetezeka panthawi yomwe ali ndi pakati. Iwo amachita mogwirizana motsutsana venous insufficiency. Tengani supuni imodzi kapena iwiri ya yankho la pakamwa kawiri pa tsiku, pafupifupi. € 9, m'ma pharmacies.