Zamkatimu
Zikodzo
Zoyipa kubwerera ku unyamata! Pankhope kapena kumbuyo, muli ndi ziphuphu. Kuchuluka kwa katulutsidwe ka sebum ndi zotsatira zina za mahomoni. Ndiye pali kutupa kwa sebaceous gland ndi kachilomboka. Ziphuphu zimakhala zofala kwambiri mwa amayi omwe anali ndi khungu lokhala ndi ziphuphu asanayembekezere mwana.
Zoyenera kuchita?
Sambani nkhope yanu m'mawa ndi usiku, ndipo musagwiritse ntchito maziko - kuti musatseke pores pakhungu kwambiri. Ngati ziphuphu zanu ndizovuta kwambiri, funsani dermatologist. Koposa zonse, palibe kudziletsa! Mankhwala ena oletsa ziphuphu zakumaso amatsutsana kwambiri chifukwa amatha kupangitsa kuti mwana asamapangidwe bwino.
zotupa
Pa chikondwerero cha matenda osawoneka bwino, zotupa zotupa mosakayikira zimakhala ndi mendulo yagolide! Izi ndi mitsempha ya varicose yomwe imapanga kuzungulira rectum ndi anus. Zimachitika pansi pa kuphatikizika kwa kusintha kwa mahomoni, komwe kumachepetsa mitsempha yamagazi, komanso kukula kwa chiberekero, komwe kumakakamiza mitsempha. Zitha kukhala zamkati kapena zakunja. Nthawi zina amatha kung'ambika ndikutuluka magazi. Si matenda aakulu, koma koposa zonse zimakhala zosasangalatsa komanso nthawi zina zopweteka. Kotero, zokongola kapena ayi, timazisamalira mwamsanga!
Zoyenera kuchita?
Pakakhala zovuta, tengani mankhwala ochepetsa ululu m'kamwa, monga paracetamol. Dokotala kapena mzamba adzapereka mafuta odzola ndi ma suppositories omwe ali ndi mankhwala oletsa ululu. Ngati zotupa ndi zazikulu, zitha kuwonjezera a mankhwala a venotonic kuchepetsa kuthamanga kwa mitsempha ya dilated. Mankhwalawa ndi osakhalitsa komanso otetezeka kwa mwana.
Samalani, chodabwitsachi chimakula kwambiri ngati mukudzimbidwa, zomwe zimakhala zofala pa nthawi ya mimba. Zikatero, imwani madzi (mpaka 2 malita patsiku) ndikudya zipatso ndi ndiwo zamasamba, zokhala ndi fiber zambiri. Kuti mupewe kukwiya, dulaninso zakudya zokometsera. Zotupa zimathanso kuchitika pambuyo pobadwa, kutsatira kuyesetsa kutulutsa. Zimatenga masiku angapo mpaka milungu ingapo kuti mitsempha ibwerere m'malo mwake.
Kutuluka kwa mkodzo pa nthawi ya mimba
Mwachidule, kulemera kwa mwana kumakankhira pa wanu perineum, ndi kulowetsedwa kwa mahomoni kumapangitsa kuti minofu yanu ikhale yomasuka. Chifukwa chake, mukangoyesetsa pang'ono, simungathe kuletsa mkodzo wanu. Zomwe zingayambitse kuthamanga kuyetsemula, kuseka, kukweza kapena kuthamanga kukakwera basi.
Zoyenera kuchita?
Pa nthawi ya mimba, simungathe kulimbitsa perineum yanu, yesetsani kuti mumve malowa ndi machitidwe ake kuti mukhale ndi reflex "kulimbitsa" panthawi yoyenera. Njira zina zothanirana ndi zovutazi ndi monga kupita kuchipinda chosambira pafupipafupi, kuvala thalauza lanzeru, ndikupereka maphunzironso mumkhalidwe woyenera ndi mzamba kapena physiotherapist masabata angapo pambuyo pobereka.
Kugwiritsa ntchito
M’kati mwa trimester yomaliza ya mimba, amayi ena amamva kumva kulasalasa kapena mapini ndi singano m’miyendo kapena m’manja, makamaka usiku. Timakambanso za matenda a "miyendo yopumula", kapena "carpal tunnel syndrome", ikakhudza manja. Chodabwitsa ichi nthawi zambiri chifukwa cha edema wa zimakhala chifukwa cha madzi owonjezera, amene compresses minyewa. Zitha kukhalanso chifukwa cha kutaya kwa magnesium.
Zoyenera kuchita?
Kutenga magnesium ndi mpumulo weniweni kwa amayi ena oyembekezera. Mukhozanso kuvala kukakamira masheya kapena kwezani miyendo ndi manja anu. Njira ina yotsutsa mwendo wolemera: zilowetseni nthambiyo m'madzi ozizira ndi mchere. Imathandizira kufalikira, kumachepetsa edema ndikuchotsa kuyabwa. Ngati izi zikupweteka, funsani gynecologist wanu, adzakutumizirani kwa rheumatologist kuti akaganizire chithandizo china. Nthawi zambiri, zonse zimabwerera mwakale pambuyo pobereka.
Kugonana yisiti matenda
Kuyabwa, kuyaka, kumva kulasalasa m'chikazi ndi zizindikiro za matenda a yisiti, zomwe zimachitika kwambiri pa nthawi ya mimba. Mukhozanso kukhala ndi zotuluka zoyera ngati mkaka wowawasa. Matenda a yisiti amayamba chifukwa cha yisiti kuchokera ku banja la mafangasi, Candida albicans, omwe nthawi zambiri amakhala pathupi. Pakati pa mimba, pH ya nyini imasintha kuchoka ku acidic kupita ku Basic. Kuphatikiza apo, mukamayembekezera mwana, chitetezo chamthupi chimafooka, ndipo mafangasi amatengera mwayi pazosintha zonsezi kuti zichuluke ...
Zoyenera kuchita?
Izi yisiti matenda mankhwala ndi mazira kuti anaikapo mu nyini, pa mankhwala. Katswiri wa zachikazi amene amakutsatirani (kapena mzamba wanu) adzakupatsaninso mafuta odzola kuti muchepetse kuyabwa. Ngati matenda yisiti zikugwirizana, tikambirana za izo ndi mzamba kapena gynecologist wanu, mwina m`pofunika rebalance nyini ndi / kapena m`mimba zomera, ndi probiotics?
Kukonda
Chimodzi mwa zovuta kwambiri za mimba ndi chilakolako. Ndi chilakolako chake chopenga komanso chodabwitsa cha sardine pickles, ayisikilimu, okoma komanso okoma. Nthawi zambiri pa mimba, akazi amafuna kudya zonse zofunika. Mwachitsanzo, kulakalaka mchere kungakhale chizindikiro cha kutaya madzi m’thupi. Mofananamo, tikhoza kunyansidwa ndi zakudya zinazake.
Zoyenera kuchita?
Ndizodabwitsa, koma zilakolako za mimba ndi zilakolako sizimamvekabe. Kuti mupewe, komabe, pali malangizo angapo: kumwa madzi kudzaza njala, kudya mapuloteni, zakudya zomwe zili ndi shuga pang'onopang'ono komanso calcium.
Hypersalivation kapena "psytalism"
Mitsempha ya salivary imakhala yogwira ntchito ndipo imakhala yochuluka kwambiri. M'malo mozindikirika, vutoli limakhudza amayi omwe amachokera ku Africa pafupipafupi kuposa azimayi achizungu. Hormoni ya ß-HCG ikuganiziridwa kuti imagwira ntchito pamatenda a salivary, koma chifukwa chake sichidziwika kwenikweni. Odwala ena amatha kulavulira mpaka lita imodzi patsiku. Chodabwitsa ichi sichiwulula chilichonse cholakwika pokhudzana ndi nthawi yomwe ali ndi pakati, koma ndizosasangalatsa!
Zoyenera kuchita?
Palibe mankhwala ozizwitsa a hypersalivation chifukwa cha mimba. Amayi amtsogolo omwe akhudzidwa ndi matendawa amayenda ndi mpango (onani kamphika kakang'ono!) Kuti muchotse malovu ochulukirapo! Mankhwala ndi osavomerezeka. Kuyesera kuchepetsa zizindikiro, mukhoza kutembenukira ku acupuncture, homeopathy kapena osteopathy, ngakhale palibe umboni wa mphamvu zawo. Nthawi zambiri, hypersalivation imachepa pamene mimba ikupita, kupatulapo amayi ena amtsogolo omwe adzavutika mpaka kumapeto!
Kuwonjezeka kwa tsitsi
Zowopsa, mzere watsitsi wokangana udawoneka pamimba yathu yozungulira yokongola! Kwa amayi ena, kuwonjezeka kwa tsitsi kumawonekeranso pamiyendo, kapena ngakhale kumaso. Ndi vuto la placenta, lomwe limapanga mahomoni a androgenic pa nthawi ya mimba (kaya mukuyembekezera mwana wamkazi kapena mwana wamwamuna).
Zoyenera kuchita?
Depilate, kapena chitani nazo! Palibenso china chomwe chingachitike, popeza mwana wosabadwayo amafunikira mahomoniwa kuti akule. Ngati tsitsi likuwoneka pankhope panu, palibe mankhwala oyeretsa omwe amapaka. Izi zili choncho chifukwa mankhwala amatha kulowa m'thupi mwathu ndi kukhudza mwana wosabadwayo. Kupirira...
Kuchuluka kwa pigmentation
Pansi pa mphamvu ya progesterone, mphamvu ya khungu imasintha. Melanin amadziunjikira pansi pa epidermis. Mzere wofiirira umakokedwa m'mimba, mawanga akuda amawonekera pathupi. Kuwonekera padzuwa kumatsimikizira chodabwitsacho. Chimodzi mwa matenda oopsa kwambiri ndi "chloasma", kapena chigoba cha mimba, pa nkhope. Azimayi a tsitsi lakuda nthawi zambiri amawakonda.
Zoyenera kuchita?
Timadziteteza ku kuwala kwa UV mwa njira zonse: popewa kuwonetseredwa m'maola otentha kwambiri, povala T-sheti, chipewa ndi magalasi, osatchulapo zoteteza ku dzuwa (SPF 50). Pigmentation imachepa yokha miyezi ingapo pambuyo pa mimba. Ngati sizili choncho, timapangana ndi dermatologist kuti tithane nazo.
Kusakhazikika kogwirizana ndi relaxin
Kuthira mkaka, makiyi akugwa… Amayi ambiri oyembekezera amalongosola kuti kusakhazikika kwawo ndi chimodzi mwa zizindikiro zoyamba kuonekera za mimba yawo. Zoonadi, pamene timalemera kwambiri, m'pamenenso malo athu a mphamvu yokoka amasuntha kwambiri. Motero, amayi apakati amadetsa zovala zawo mosavuta akamadya kapena pokonza chakudya chawo. Msuzi pa T-shirt yawo unafika mwachangu.
Kusakhazikikaku kumafotokozedwanso ndikuti m'masabata oyamba, milingo ya relaxin imakula mwachangu. Ichi ndi hormone yomwe imathandiza kuti mafupa, mitsempha ndi minofu zipumule. Popeza kuti relaxin imapangitsa kuti minofu ya dzanja, dzanja ndi zala zikhazikike, zingathandize kumasula kugwira, ngakhale kuti palibe phunziro pa nkhaniyi.
Zoyenera kuchita?
Timakhalabe tcheru, ndi chinthu chokhacho choti tichite. Kuzindikira kupusa kwathu kudzatithandiza! Ndipo timaseka nazo, kapena timasewera. Ndipotu, si zoipa choncho.
Petechiae
Pansi pa mphamvu ya progesterone, ma capillaries a magazi amafooka. Ena amatuluka pansi pa khungu. Mawanga ofiirawa amapezeka pankhope kapena pakhosi. Izi nthawi zambiri zimachitika pakati pa mimba, pamene ma hormone ali pamwamba kwambiri.
Zoyenera kuchita?
Palibe konse! Mawangawa amatha patatha masiku angapo, monga hemoglobini imachoka pang'onopang'ono pansi pa khungu. Ngati chodabwitsachi chikubwerezedwa kawirikawiri, timakambirana ndi gynecologist wanu. Palibe mankhwala, zonse ziyenera kukhala bwino pambuyo pa mimba.
Maso owuma
Ndine wapakati, sindingathenso kuvala magalasi anga? Kodi maso anga akuluma? Amayi ena am'tsogolo amakhala ndi vuto la kuuma kwa mucous nembanemba chifukwa cha mahomoni. Zitha kukhudza maso, komanso mkamwa ndi nyini. Matenda ena a maso ndi monga kuchepa kwa maso komanso kuwonongeka kwa myopia.
Zoyenera kuchita?
Palibe chithandizo, koma zizindikiro zimatha kuchotsedwa bwino. Katswiri wamankhwala amatha kukupatsirani njira yamaso. Njira ina: mpaka kubereka, timakonda magalasi kuti tigwirizane ndi magalasi. Ngati muli ndi ukazi wouma, zingayambitsenso kupweteka panthawi yogonana. Pankhaniyi, gulani gel osakaniza kuti mugwiritse ntchito ndi lipoti lililonse.
Tambasula
The matanda otambasukandi zipsera zomwe zimachitika chifukwa cha kusweka kwa madera akuya otanuka a pakhungu (collagen ulusi) ndipo m'malo mwake ndi zowonda komanso zosalongosoka. Zikangowoneka, zotambasulira zimapanga zotupa pang'ono zofiirira zofiirira. Pang'ono ndi pang'ono, iwo amawala ndi kukhala woyera ngale. Pakati pa mimba, zizindikiro zotambasula zimatha kuwoneka kuyambira mwezi wa 5 pamimba, m'chiuno, ntchafu ndi mawere. Zina zimayambitsidwa ndi mahomoni, cortisol, omwe amafooketsa ulusi wotanuka, makamaka kolajeni. Kutambasula kumakondedwa ndi kunenepa kwambiri.
Zoyenera kuchita?
Timayesetsa kuti tisanenepe msanga. Ndibwino kupewa ma stretch marks mwachangu pogwiritsa ntchito anti-stretch mark cream. Zakudya zokhala ndi fiber zambiri ndizokonda. Mukhozanso kutikita madera okhudzidwa ndi moisturizer kapena mafuta a masamba (mafuta okoma a amondi, mafuta a argan).
Kuyabwa
Sitingasiye kukanda! Kumapeto kwa mimba, kuyambira mwezi wa 8, mimba imayabwa. Kutengera ndi mkazi, zimatha kukhudza thupi lonse. "Gestational pruritus" iyi imayamba chifukwa cha mahomoni.
Zoyenera kuchita?
Dokotala wanu adzakulemberani chithandizo chapafupi. Kwa mbali yanu, chotsani chilichonse chomwe chingakwiyitse khungu: zimbudzi zina za allergenic (ma gels osambira, mafuta onunkhira). M'malo mwake, sankhani zinthu za hypoallergenic. Ditto zovala, amakonda thonje. Ngati kuyabwa kukuwonjezeka ndikudzutsa usiku, lankhulani ndi dokotala wanu. Izi zikhoza kukhala "cholestasis ya mimba", chikhalidwe chomwe chimafuna miyeso yapadera ndi chithandizo, chifukwa zingakhale zoopsa kwa mwana wosabadwayo.