Zamkatimu
Timalimbitsa minofu ndi aquagym
Zolimbitsa thupi zimapindulitsa pa mimba ndi kubereka. Komabe, sikophweka nthawi zonse kuyendayenda mumlengalenga pamene mimba ikuzungulira. Njira yothetsera kumanga minofu mofatsa ndikukonzekeretsa thupi lanu kubereka? Gwirani ntchito m'madzi.
Kuyang'aniridwa ndi mzamba ndi woteteza anthu, magawo a aquagym amachitira minofu ndi mfundo popanda kukakamiza. Palibe chiopsezo cha kupweteka kwa minofu! Chilichonse chimachitika mofatsa ndipo kuyesayesa kwamphamvu kumasinthidwa malinga ndi kuthekera kwa aliyense: kutenthetsa kuyamba, kuchita masewera olimbitsa thupi, kenako ntchito ya mpweya ndi kupumula kuti mutsirize.
Tsanzikanani ululu wammbuyo ndi miyendo yolemetsa! Perineum siyiyiwalika, yomwe imalola amayi amtsogolo kuti asamangodziwa, komanso kuti amveke kuti asagwedezeke.
Timapumula ndi yoga yam'madzi
Komabe zochepa zomwe zimadziwika ku France, aqua-yoga, yomwe imaphatikiza mfundo ndi mayendedwe a yoga ndikuzisintha kuti zigwirizane ndi malo am'madzi, ndikokonzekera koyambirira koyenera kwa amayi oyembekezera. Palibe chidziwitso cham'mbuyomu chomwe chili chofunikira kuti muyesetse masewerawa. Yosavuta kayendedwe kukonzekera thupi kubadwa ndi atsogolere kukhudzana ndi mwana, zonse mu nyengo ya bwino ndi bata. Chotero kwa inu “kamba wa m’madzi” kapena “kaimidwe ka mtengo”!
- yoga madzi : Élisabeth school basin, 11, av. Paul Appell, 75014 Paris.
-Yyoga yam'madzi : Association Mouvance, 7 rue Barthélemy, 92120 Montrouge.
Foni. : 01 47 35 93 21 ndi 09 53 09 93 21..
Timayandama mopepuka
M'madzi, thupi laulere la zovala zake limapepuka. Kusuntha kumayendetsedwa ndikuzindikiridwa bwino ndi mayi woyembekezera. Palibe mphamvu yokoka! Timayandama popanda vuto ndi kumva kupepuka kofunika kwambiri kuposa mumlengalenga. Madzi amachepetsa mphamvu yokoka yomwe imagwira pamalumikizidwe athu komanso imathandizira kuti tisamalire bwino (mfundo yotchuka ya Archimedes!). Kutengedwa ndi chilengedwe ichi, mayi wamtsogolo amawona thupi lake mosiyana: chisangalalo, mgwirizano ndi kulinganiza zimamveka bwino.
Timapaka minofu ndi watsu
Amatchedwanso aquatic shiatsu, watsu, njira yatsopanoyi yopumula (kutsika kwa mawu akuti madzi ndi mawu akuti shiatsu) imatsegulidwa kwa amayi oyembekezera. Mphindi makumi awiri ndi zokwanira, koma gawolo likhoza kupitirira ola limodzi ngati mayi alola kuti apite. Mayi wamtsogolo akugona m'madzi pa 34 ° C, akuthandizidwa pansi pa khosi ndi wothandizira. Katswiriyo amatambasula pang'onopang'ono ndikugwirizanitsa ziwalozo, ndiyeno amakakamiza nsonga za acupuncture monga shiatsu. Chiwonetserocho ndi chodabwitsa: mumagwedezeka ndipo mwamsanga mukukhala omasuka kwambiri zomwe zimakulolani kumasula malingaliro anu akuya.
Aquatic shiatsu: La-Baule-les-Pins thalassotherapy center. Foni. : 02 40 11 33 11.
International Watsu Federation :
Timapuma mozama
Zomwe njirazi zikufanana: kugwira ntchito pa kupuma ndi kupuma. Sikuti zimangokulolani kuti mupumule, kusiya ndikumasula kupsinjika, komanso ndikofunikira kuti muzitha kuyendetsa bwino zoyeserera zothamangitsa. Chifukwa cha maphunzirowa, muphunzira, mwachitsanzo, kupuma motalikirapo, kupuma mozama pambuyo pake, ndikuwongolera bwino gawo losakhwima lakuthamangitsidwa.
Simufunikanso kudziwa kusambira ndipo mungasangalale nazo nthawi yonse yomwe muli ndi pakati
Maphunzirowa ndi a aliyense, ngakhale amene sangathe kusambira. Magawo amachitika m'madzi osaya ndipo nthawi zonse mumakhala ndi phazi lanu. Pokhapokha atalangizidwa ndi gynecologist, mukhoza kutenga nawo mbali pa mimba yonse.