Oyembekezera: mafunso anu okhudzana ndi zakudya

Mayi amtsogolo: osakayikanso pazakudya zanu

Mafunso okhudzana ndi zakudya zomwe amayi oyembekezera nthawi zambiri amadzifunsa. Ndi, ndithudi, mayankho athu owunikira!

Kodi muli ndi mankhwala aliwonse am'mawa?

Kuti mupewe matenda osasangalatsa am'mawa, yesetsani kuti musadzuke nthawi yomweyo ndikudya kadzutsa kanu pabedi (patani mwayi, muli ndi chifukwa chabwino!). Mukhozanso kuyesa mankhwala a homeopathic.

Popeza ndinali ndi pakati, ndimadya mosalekeza ...

Imani pamenepo, makamaka ngati ndi makeke ndi maswiti ena! Zosangalatsa zazing'ono siziyenera kupewedwa, koma mkati mwa chifukwa. Chifukwa owonjezera mapaundi pa mimba (zoposa 13 makilogalamu) ndiye kungakhale kovuta kutaya ... Ngati zilakolako zokhwasula-khwasula ndi zovuta kudziletsa, mmalo zipatso.

Ndangopezeka ndi matenda a shuga a gestational ...

Izi zimachitika panthawi yomwe ali ndi pakati koma, nthawi zambiri, vutoli limathetsedwa mwa kutsatira zakudya "zopangidwa" ndi katswiri wa zakudya. Kuyang'ana kuchuluka kwa shuga m'magazi anu kudzakuuzani ngati mukufuna kuyika insulini (zomwe ndizosowa kwambiri!). Nkhani yabwino ndiyakuti matenda a shuga a gestational nthawi zambiri amatha pambuyo pobereka.

Ndili ndi pakati ndipo ndikuchepa thupi ...

Osati kwenikweni. Miyezi yoyamba ya mimba nthawi zambiri imakhala ndi kutopa, nseru ndi kusanza… zomwe zingayambitse kuchepa thupi. Mwinamwake inunso munali ndi "zosungira" zamafuta zomwe Mwana adapita kukakumba? Ngati kukaikira kukupitirira, musazengereze kukaonana ndi dokotala.

Kodi m'pofunika kudya mazira pa nthawi ya mimba?

Zedi! Magwero a vitamini A, ofunika pa kukula kwa mwana wosabadwayo, ndi vitamini D, zomwe zimalimbitsa ossification, mazira amaperekanso mapuloteni, chitsulo ndi mphamvu. Mwachidule, ogwirizana enieni kwa amayi amtsogolo!

Kodi pali mikate ina yomwe mungasankhe pa nthawi ya mimba?

Osati kwenikweni. Zakudya zonse ndi zabwino chifukwa zimapereka chakudya chofunikira kwa amayi oyembekezera, motero amapewa "zakudya zazing'ono". Upangiri: Ganizirani za mkate wamba, umathandizira kuyenda kwamatumbo komwe kumasokonekera nthawi yapakati ...

Kodi nsomba zonse ndi zabwino kwa amayi apakati?

Pachiwopsezo chosakusangalatsani, iwalani zilakolako za sushi mukakhala ndi pakati chifukwa nsomba zosaphika ziyenera kupewedwa. Zitha kukhala chifukwa cha listeriosis. M'malo mwake, kondani nsomba zoweta, monga salimoni, ndipo musagwiritse ntchito mopambanitsa nsomba zazikulu monga tuna, sea bream kapena swordfish, zomwe zimakhala ndi mercury wambiri, osati popanda chiopsezo kwa mwana wosabadwayo.

Kodi mungadziteteze bwanji ku listeriosis?

Mutha kuchepetsa chiopsezo cha listeriosis mwa kungopewa kudya mabala ozizira, tchizi, nsomba zosuta, nkhono yaiwisi, surimi, tarama. Chifukwa zakudya izi (monga momwe ziliri!) Zingathe kukhala ndi listeria, bakiteriya wowopsa kwa Mwana. Palibe chifukwa choika moyo pachiswe!

Oyembekezera, ndibwino kusankha tiyi kapena khofi?

Ndizovuta kudziwa, chifukwa khofi ndi tiyi zili ndi zolimbikitsa (caffeine ndi theine) zomwe Mwana angakhale bwino popanda. Ndicho chifukwa chake, mulimonse, osapitirira chikho chimodzi kapena ziwiri patsiku! Dziwaninso kuti kumwa tiyi kumachepetsa kuyamwa kwachitsulo. Nanga bwanji kuyesa chicory kapena tiyi popanda ine? Apa pali kulumikizana kwabwino!

Ndine woyembekezera komanso woonda, ndimalimbikitsidwa kudya kwambiri ...

Zowonadi, muyenera nkhokwe zomwe Mwana amapita kukadyetsa. Amanenedwanso kuti mkazi wochepa thupi amatha kulemera mpaka 18 kg (mosiyana ndi 12 kg yomwe imalimbikitsa). Chifukwa chake, dzipangireni nokha, popanda mowonjezera komanso nthawi zonse moyenera!