Zamkatimu
Mankhwala omwe amachepetsa kuthamanga kwa magazi
Kuthamanga kwa magazi ndi matenda omwe amapezeka mwa magawo atatu a anthu azaka 16-34. Kuthamanga kwa magazi, ngakhale pang'onopang'ono, kumatanthauza kuphwanya ntchito ya mtima, kumayambitsa kukalamba msanga komanso kusokonezeka kwa ubongo, zomwe zinatsimikiziridwa ndi maphunziro a asayansi aku California.
Mankhwala amakono a matenda oopsa ndi kumwa mankhwala omwe amaletsa angiotensin zolandilira, kumasuka mitsempha yamagazi, zomwe zimapangitsa kuchepa kwa magazi. Komabe, kugwiritsa ntchito mankhwalawa nthawi zonse kumathandizira kuti pakhale zotupa za oncological ndipo zimayambitsa ma pathologies ambiri m'thupi.
Nthawi zonse kudya zakudya kulimbitsa mtima minofu, mtima makoma, ndi normalize kuthamanga kwa magazi sangathe kuchepetsa mkhalidwe wa wodwalayo pa kuukira kwa matenda oopsa, komanso kuchepetsa kuchuluka kwa mankhwala kumwedwa.
Tiyi yaukhondo. Zotsatira za tiyi wobiriwira pakuwonjezeka kapena kuchepetsa kuthamanga kwa magazi ndi nkhani yotsutsana. Komabe, zatsimikiziridwa kale kuti kumwa tiyi wobiriwira kumachepetsa kuthamanga kwa magazi! Ndi contraindicated kwa odwala hypotensive! Kuphatikiza apo, asayansi aku Japan atsimikizira moyesera kuti tiyi wobiriwira amachepetsa kuthamanga kwa magazi mtsogolomo! Kuyeserako kunatenga miyezi ingapo ndipo zotsatira zake zinali kuchepa kwa kuthamanga kwa odwala matenda oopsa kwambiri ndi 5-10%. (Werengani zambiri: Ubwino ndi kuipa kwa tiyi wobiriwira)
Mandimu. Mandimu ali ndi potaziyamu, amene amathandiza kulamulira madzi a m’thupi omwe amapezeka m’thupi, ndipo magnesium yomwe imapezeka mu mandimu imathandiza kuti minyewa ipumule. Kukhalapo kwa flavonoids mu mandimu kumathandizira kuti mitsempha ya magazi ikhale yolimba. The zikuchokera mandimu pa mmene thupi amafanana mankhwala antihypertensive. Amakhala ndi mphamvu yopondereza pakupanga angiotensin ndi impso, timadzi timene timawonjezera kuthamanga kwa magazi mwa kutsekereza mitsempha yamagazi. Mukatenga mandimu, kumbukirani malingaliro a kuchuluka kuti musawononge m'mimba.
Chokeberry. Chokeberry ili ndi zinthu zomwe zimatha kukulitsa ma capillaries ndi mitsempha yamagazi. Phindu la chokeberry pa matenda oopsa akhazikitsidwa moyesera, mwa kuyankhula kwina, kuti achepetse kuthamanga kwa magazi. Zolinga zamankhwala, mutha kudya zipatso zisanu patsiku. Madzi a zipatso ayenera kumwedwa 1-2 supuni 3 pa tsiku kwa mphindi 20 musanadye. Msuzi wa Berry umakonzedwa pamlingo wa supuni 1 pa 200 magalamu a madzi. Wiritsani zosaposa miniti, kunena ola. Imwani kotala kapena theka la galasi katatu pa tsiku kwa mphindi 3 musanadye.
Ginger. Ginger ali ndi zinthu zambiri zabwino, koma zimakhudza bwanji kuthamanga kwa magazi? Ginger rhizome, kulowa m'mimba, kumachepetsa magazi ndikutsitsimutsa minofu yomwe imazungulira mitsempha ya magazi. Choncho, kuthamanga kwa magazi kudzachepa. (zochititsa chidwi: Ginger ndi mandimu ndi uchi - Chinsinsi cha thanzi). Ndikoyenera kudziwa kuti ginger imatha kukulitsa mphamvu yamankhwala, kotero simuyenera kuphatikiza kugwiritsa ntchito ginger ndi kumwa mankhwala omwe amachepetsa kuthamanga kwa magazi, koma ndibwino kukaonana ndi dokotala. (Onaninso: mndandanda wa zakudya zochepetsera magazi)
Kalina. Kalina amachepetsa kuthamanga kwa magazi, amakhala ndi diuretic, amachotsa madzi ochulukirapo m'thupi. Chifukwa cha antioxidants, flavonoids ndi vitamini C zomwe zili mmenemo, kuchira kwa matenda opatsirana kumafulumira. Vitamini K imasiya magazi, ndipo cholesterol yochulukirapo imakhudzidwa ndi mafuta a polyunsaturated. Phenolcarboxylic acid imathandizira kupha tizilombo toyambitsa matenda m'mimba komanso kuchiritsa mabala. Pochiza kuthamanga kwa magazi, mutha kugwiritsa ntchito zipatso zatsopano ndi zouma.
Kiraniberi. Cranberry ndi mabulosi ochiritsa omwe amadyedwa, omwe ndi othandizira kwanthawi yayitali polimbana ndi malungo, scurvy, ndi mutu. Zipatso zake zimathandizira matumbo ndi m'mimba kugwira ntchito bwino, komanso zimathandizira kuchepetsa acidity yam'mimba. Zomwe zili mu flavonoids, zinthu zomwe zimapangitsa kuti pakhale mphamvu komanso kusungunuka kwa ma capillaries a magazi, kuyamwa kwa vitamini C, ndizochuluka kwambiri mu cranberries. Madzi a kiranberi amawonjezera kuchuluka kwa antioxidants ndi cholesterol yofunikira m'thupi, zomwe ndizofunikira pakugwira ntchito kwamtima. American akatswiri atsimikizira kuti masabata asanu ndi atatu kumwa tsiku lililonse kiranberi madzi kwambiri amachepetsa kuthamanga kwa magazi! Anthu omwe akudwala matenda a mtima ndi mitsempha yamagazi akulangizidwa kumwa madzi a kiranberi kapena madzi tsiku lililonse mu magalasi atatu kuti awonjezere zomwe zili ndi antioxidants, potero kuchepetsa chiopsezo cha matenda a mtima ndi mapangidwe a chotupa choopsa. Rus 'yakhala yotchuka chifukwa chogwiritsa ntchito zopindulitsa za cranberries, choncho idyani nthawi zonse ndipo mudzakhala wathanzi.
Amondi. Kupititsa patsogolo kayendedwe ka magazi, kulimbitsa makoma a mitsempha yamagazi ndikuwongolera kuthamanga, ma amondi ochepa patsiku ndi okwanira. Komabe, ziyenera kugwiritsidwa ntchito moyenera: mtedza waiwisi ndi womwe umathandiza kwambiri, ndipo ma amondi omwe atenthedwa kapena kuwotcha amakhala ndi zakudya zochepa. Ngati mumakonda ma amondi aku Spain, ndiye kuti mumatha kugula zinthu zachilengedwe zosaphika kuposa mitundu ina, popeza ma almond ochokera ku Spain nthawi zambiri samaphika. Winanso wa kagwiritsidwe koyenera ka amondi pazakudya ndikuwukha ndi kusenda. Peel ya amondi imakhala ndi phytic acid yambiri, zomwe zimapangitsa kuti thupi likhale lovuta kuti litenge mchere. Ngati muviika mtedza m'madzi ozizira kwa maola angapo, ndiye kuti peel imachotsedwa mosavuta. Kuphatikiza pa kulimbikitsa dongosolo la mtima, ma almond amatha kuphatikizidwa muzakudya za anthu onenepa kwambiri - amakhala ndi zopatsa mphamvu zochepa, pomwe amakhala ndi mapuloteni ndi mafuta acids a monounsaturated, kotero ndi oyenera kwa iwo omwe akufuna kutaya mafuta ndi omwe. amene amayesetsa kupeza minofu misa. Walnuts ali ndi katundu wofanana ndipo amathanso kuchepetsa kuthamanga kwa magazi ndikulimbikitsa kutuluka kwa magazi, koma amakhala ndi zopatsa mphamvu zambiri, choncho sagwiritsidwa ntchito kawirikawiri ngati zakudya.
Tsabola wamtali. Tsabola wotentha wa cayenne (aka tsabola wotentha) ali ndi zinthu zingapo zothandiza zomwe zatsimikiziridwa ndi maphunziro a asayansi aku America. Tsabola wa Chili pafupifupi nthawi yomweyo amachepetsa kuthamanga kwa magazi chifukwa cha zomwe zili mu capsaicin. Capsaicin imapatsa tsabola kukoma koyaka komanso kuthwa, imakhala ndi vasodilating, kuchulukitsa magazi. Zotsatira zake, kuchuluka kwa magazi kudzera m'mitsempha kumawonjezeka, ndipo katundu pamakoma awo amachepa, ndipo kuthamanga kumachepa. Pofuna kukonza mkhalidwe wa munthu yemwe ali ndi kuthamanga kwa magazi, ndi bwino kumwa yankho la supuni ya tiyi ya tsabola mu kapu ya madzi ndi uchi ndi madzi a aloe mwatsopano. Anthu omwe sanazolowere kukoma kokometsera kwa tsabola amatha kugwiritsa ntchito makapisozi a tsabola wa cayenne. Ndi matenda a impso, tsabola wofiira ayenera kugwiritsidwa ntchito mosamala, chifukwa akhoza kukulitsa mkhalidwe wa wodwalayo.
Madzi a kokonati. Madzi opangidwa kuchokera ku kokonati - madzi a kokonati kapena mkaka wa kokonati - ndi mankhwala otchuka omwe samangokhala ndi kukoma kosangalatsa komanso kosangalatsa, komanso amakhala ndi zinthu zambiri zothandiza. Chifukwa chake, kufunikira kwake kopatsa thanzi komanso kapangidwe kake koyenera kumapangitsa kuti azitha kugwiritsa ntchito mkaka wa kokonati m'malo mwa mkaka wa ng'ombe muzakudya zamasamba. Potaziyamu, magnesium, calcium ndi angapo mavitamini (pyridoxine, riboflavin, Retinol, pantothenic acid, thiamine, mavitamini E ndi C) kulimbikitsa chitetezo cha m'thupi, kuthandiza normalize kagayidwe ndi kuchepetsa kuthamanga kwa magazi. Lauric acid, yomwe imapezeka kwambiri m'madzi a kokonati, ngakhale kuti imakhala yamafuta odzaza mafuta, imathandiza kuonjezera cholesterol "yabwino" m'magazi - high-density lipoproteins - ndikuletsa matenda a mitsempha. Chifukwa cha maphunziro, anapeza kuti mwadongosolo ntchito mkaka wa kokonati kwa miyezi ingapo kumathandiza kuchepetsa systolic magazi (kuwonedwa 71% ya odwala) ndipo kumathandiza kuti normalize kuthamanga kwa magazi diastolic (mu 29% ya maphunziro).
Koko yaiwisi. Ndi kuchokera ku cocoa yaiwisi kuti mutha kupeza michere ndi ma flavonoids oyenera kuthana ndi mawonetseredwe a matenda oopsa. Cocoa ali ndi anti-stress properties, chifukwa chake ndizotheka kuwongolera molakwika kupanikizika, kuteteza kuwonjezeka kwake panthawi yachisokonezo. Mahomoni apadera ali ndi udindo wa maonekedwe a thupi lachisokonezo, pakati pa zotsatira zake ndi kuwonjezeka kwa magazi. Zoyeserera zambiri zatsimikizira kuti koko imathandizira kuwongolera kuchuluka kwa mahomoniwa. Pogwiritsa ntchito cocoa yaiwisi monga chowonjezera pazakudya, mutha kukwaniritsa kuchepa kwakukulu kwamphamvu komanso kuchuluka kwazovuta. Flavonoids mu cocoa amachepetsa kuthamanga kwa magazi kwakanthawi, zomwe zimateteza mitsempha yamagazi ku ma pathologies okhudzana ndi kuchuluka kwake.
Chiphalaphala. Turmeric ndi zonunkhira zomwe zakhala zikugwiritsidwa ntchito kuyambira kalekale osati kungowonjezera kukoma kwa chakudya, komanso ngati mankhwala. Komabe, asayansi akudziwabe zochepa ponena za ubwino wake. Curcumin, chinthu chapadera chomwe chimapezeka muzu wa chomera ichi, ndi anti-inflammatory agent. Monga mukudziwa, kutupa ndi chimodzi mwa zifukwa zazikulu za kuthamanga kwa magazi. Pochotsa bwino kutupa, curcumin ikhoza kupititsa patsogolo ntchito ya mtima wamtima ndikuwonjezera kutuluka kwa magazi. Kuphatikiza yogwira pophika zosiyanasiyana tsabola piperine ndi turmeric kumawonjezera magazi kuti zimakhala, kuti magazi wogawana anagawira thupi lonse. Koma musaphatikize turmeric ndi tsabola wotentha, chifukwa capsaicin (chinthu chomwe chimayambitsa kupsa mtima kwake) ndi choipa kwa impso, zomwe pamapeto pake zimatsutsa zotsatira zabwino za piperine ndi turmeric. M'maphikidwe otchuka, turmeric imawoneka ngati yoyeretsera magazi, ndipo katunduyu amathandizanso kuchiza matenda oopsa kwambiri.
Adyo. Garlic, kapena m'malo mwake, mafuta ofunikira apadera ndi zinthu zambiri zomwe zimagwira ntchito pakupanga kwake, akhala akudziwika kuti ndi njira yabwino yothetsera kuthamanga kwa magazi. Kubwerera mu 2010, asayansi ochokera ku Australia adawonetsa kuti mothandizidwa ndi kugwiritsa ntchito mwadongosolo adyo mu gulu lowongolera la odwala omwe ali ndi matenda oopsa, panali kusintha kwa kuthamanga kwa magazi, kuchuluka kwa mafuta m'thupi ndi ESR. Poganizira kuti adyo ndi imodzi mwazinthu zotsika mtengo kwambiri zochizira matenda oopsa, kufunika kwake kwa anthu ambiri omwe ali ndi vuto la kuthamanga kwa magazi sikungatheke. Ndipo kwa iwo omwe sagwiritsa ntchito adyo chifukwa cha fungo lake lamphamvu komanso losalekeza, adyo mu makapisozi omwe amasungunuka m'matumbo amatha kulimbikitsidwa.
Zakudya zowonjezera zomwe zimachepetsa kuthamanga kwa magazi
Zogulitsa zomwe zili pamndandandawu, zikagwiritsidwa ntchito pafupipafupi, zimathandizanso kuchepetsa kuthamanga kwa magazi chifukwa cha magnesium, potaziyamu ndi mchere wina womwe uli nawo.
Chifukwa chakuti mankhwalawa ndi ofikirika komanso osunthika pochitapo kanthu, sikovuta kuwaphatikizira muzakudya, ndipo zotsatira zake ngati kuthamanga kwa magazi kwabwinobwino kumakhala kokhazikika:
Mkaka wosweka. Mkaka wamkaka wokhala ndi mafuta ochepa kwambiri umathandizira kukhazikika kwamphamvu. Kuti mukwaniritse zomwe mukufuna, ziyenera kudyedwa tsiku lililonse. Chifukwa cha kafukufuku wa asayansi American, anapeza kuti calcium osakaniza calciferol (vitamini D) ndi ntchito nthawi zonse amachepetsa kuthamanga kwa magazi ndi 3-10%. Ziwerengerozi sizikuwoneka zofunikira kwambiri, koma pochita izi zimachepetsa chiopsezo cha matenda a mtima ndi pafupifupi 15%. Inde, mkaka wosakanizidwa wamtundu wabwino siwosavuta kupeza, ndipo zopangira tokha nthawi zonse zimakhala zonenepa kwambiri. Choncho, ntchito mkaka monga magazi kutsitsa mankhwala kusiya kukayikira.
Sipinachi. Sipinachi imakhala ndi mavitamini ambiri, mchere wa electrolyte (calcium, magnesium ndi sodium) ndi mapuloteni, zomwe zimakhala zachiwiri kwa nyemba ndi nandolo. Zonsezi zimathandiza kulimbikitsa mtima makoma ndi normalize mlingo wa kuthamanga. Masamba a sipinachi amakhala ndi ulusi wambiri, womwe umathandizira kudziyeretsa kwa thupi komanso kupewa matenda am'mimba. Sipinachi ali ndi zopatsa mphamvu zochepa - zopatsa mphamvu 22 zokha pa magalamu 100 - zimapangitsa kukhala chakudya chabwino kwambiri. Pofuna kupewa matenda a mtima komanso kuchepetsa kuthamanga kwa magazi, masamba a sipinachi ndi njere zingagwiritsidwe ntchito ngati chakudya. Saladi, casseroles, ndi masukisi amakonzedwa kuchokera pamasamba, ndipo njere zimawaza pa sangweji kuti ziwonjezeke zakudya zowonjezera (werengani zambiri m'nkhaniyi: zothandiza ndi ntchito za sipinachi).
Mbewu za mpendadzuwa zopanda mchere. Kuperewera kwa magnesium kungayambitse matenda a kuthamanga kwa magazi, ndipo chimodzi mwazinthu zabwino kwambiri zachilengedwe za mcherewu ndi mbewu za mpendadzuwa. Ayenera kudyedwa yaiwisi komanso yopanda mchere, chifukwa chopewa matenda oopsa, kotala chikho cha mbewu patsiku ndikwanira. Chifukwa cha kuchuluka kwa mafuta m'mbewu za mpendadzuwa, sizimalimbikitsidwa kwa anthu omwe ali ndi matenda otupa a ndulu, komanso omwe ali ndi zakudya zochepetsa thupi. Kugwiritsa ntchito njere zamchere kumakhala ndi zotsatira zosiyana - kuchuluka kwa sodium kumayambitsa matenda oopsa.
Nyemba. Nyemba ndi olemera mu zikuchokera ndi mkulu zakudya mtengo, muli potaziyamu, magnesium, amene amathandiza normalize kuthamanga kwa magazi, zakudya CHIKWANGWANI ndi pectins, komanso kupatsidwa folic acid, niacin ndi vitamini E. Kuchuluka chitsulo zili nyemba kumapangitsa hematopoiesis. Amadya nyemba zoyera, zakuda, zofiira, zakuda, komanso mitundu ya lima ndi pinto. Ndibwino zonse ngati mbale yodziyimira pawokha (nyemba zowiritsa, zoviikidwa kale usiku wonse, ndikukhala phala), komanso monga gawo la supu ya phwetekere, msuzi, saladi.
Zophika mbatata zoyera. Mbatata imakhala ndi potaziyamu ndi magnesium yambiri, yomwe imakulolani kuti mukhale ndi potaziyamu-sodium m'thupi. Ndi kudya kwa potaziyamu kuchokera ku chakudya, mlingo wa sodium umakhala wokhazikika, womwe umakulolani kuti mugwiritse ntchito njira zambiri m'thupi, kuyambira ndi zoyendera ma cell, kutha ndi kuchotsa madzi owonjezera, kusunga minofu yamtima mu minofu ya mtima. Kuperewera kwa potaziyamu kumayambitsa kuchuluka kwa sodium, zomwe zingayambitse matenda a mtima komanso kuthamanga kwa magazi. Ndi bwino kudya mbatata mu mawonekedwe ophika - umu ndi momwe zakudya zimasungidwira bwino mmenemo, ndipo zopatsa mphamvu za mbale yotere ndi 80 kcal kokha motsutsana ndi 200-300 kcal ya mbatata yokazinga.
Nthomba. Chinthu china chodziwika bwino chochepetsera kuthamanga kwa magazi ndi nthochi. Chipatsochi ndi chabwino kwa akamwe zoziziritsa kukhosi komanso monga kuwonjezera pa chakudya cham'mawa, chifukwa sikuti lili ndi mchere zofunika kuti yachibadwa kugwira ntchito kwa dongosolo mtima, komanso wolemera mu mapuloteni, amene amaonetsetsa mwamsanga satiety. Amino acid tryptophan mu nthochi amagwiritsidwa ntchito m'thupi kupanga serotonin, timadzi timene timayambitsa chisangalalo. Amagwiritsa ntchito nthochi paokha, monga gawo la zokometsera ndi saladi za zipatso, amawonjezeredwa ku oatmeal, yogurt.
Nyemba za soya. Zopindulitsa za soya zochepetsera kuthamanga kwa magazi zimaperekedwa ndi potaziyamu, magnesium ndi peptides muzolemba zawo. Soya amadyedwa yaiwisi, peeled. Nyemba zozizira zimasungunuka kale ndi madzi otentha. Soya wakuda ndiwothandiza makamaka pakuwongolera kuthamanga kwa magazi. Kafukufuku wa asayansi ochokera ku Korea amasonyeza kuti pamene soya wakuda ankadyedwa tsiku ndi tsiku kwa masabata asanu ndi atatu, kuthamanga kwa systolic kwa maphunzirowo kunatsika ndi mfundo za 9,7. Kuphatikiza apo, soya amawonjezera kukana kwa thupi kupsinjika kwa okosijeni, zomwe zikutanthauza kuti zimalepheretsa kupezeka kwa zotupa za oncological.
Chokoleti chakuda. Monga chowonjezera kuti muchepetse kuthamanga kwa magazi, mutha kuphatikiza chokoleti chochepa muzakudya - mabwalo 1-2 kuchokera pabala lonse. Zopindulitsa za chokoleti zimafotokozedwa ndi kuchuluka kwa cocoa, zomwe zimapindulitsa zomwe zimawerengedwa pamndandanda wazinthu zofunika zomwe zimachepetsa kuthamanga kwa magazi.
Kugwiritsiridwa ntchito nthawi zonse kwa mankhwala omwe ali pamwambawa sikulowa m'malo mwa mankhwala oopsa kwambiri, koma kumathandiza kuchepetsa kupanikizika ndikukulolani kuti muchepetse mlingo wa mankhwala ndikusintha umoyo wa wodwalayo.
Kodi ndingamwe khofi ndi kuthamanga kwa magazi?
Nthano zambiri zakhala zikuzungulira khofi, imodzi mwa izo ndi kuwonjezeka kwa kuthamanga kwa magazi mutatha kumwa kapu ya khofi. M'malo mwake, chakumwacho chimakweza kukakamiza kwa munthu kukhala wabwinobwino ngati watsitsidwa. Ngati kupanikizika kuli koyenera, ndiye kuti mwakumwa khofi munthu sangawonjezere. Odwala matenda oopsa amalangizidwa kuti asamwe khofi chifukwa chakuti adzasunga, osati kuwonjezeka, monga momwe amaganizira, kuthamanga kwa magazi.