Mmodzi mwa mankhwala azitsamba odziwika kwambiri amankhwala aku India akale - triphala - amadziwika bwino. Amatsuka thupi pamlingo wakuya popanda kuwononga nkhokwe zake. Kuchokera ku Sanskrit, "triphala" amatanthauza "zipatso zitatu", zomwe mankhwalawo amakhala. Iwo ndi: Haritaki, Amalaki ndi Bibhitaki. Ku India, amati ngati dokotala wa Ayurvedic akudziwa momwe angapangire triphala moyenera, ndiye kuti akhoza kuchiza matenda aliwonse.
Triphala imayang'anira subdosha ya Vata yomwe imayang'anira matumbo akulu, m'munsi mwamimba komanso nthawi ya kusamba. Kwa anthu ambiri, triphala imagwira ntchito ngati mankhwala ofewetsa thukuta, chifukwa chake ndi yabwino kuyeretsa m'mimba. Chifukwa cha kufatsa kwake, triphala imatengedwa nthawi yayitali ya masiku 40-50, ndikuchotsa pang'onopang'ono poizoni m'thupi. Kuphatikiza pa detoxification yakuya, Indian panacea yakale imayatsa 13 agni (moto wam'mimba), makamaka pachagni - moto waukulu wogaya m'mimba.
Kuzindikirika kwa machiritso a mankhwalawa sikungotengera Ayurveda, koma kumapitilira pamenepo. Kafukufuku wina adawonetsa kuti triphala imakhala ndi antimutagenic mu vitro. Izi zitha kugwiritsidwa ntchito polimbana ndi khansa ndi ma cell ena osokonekera. Kafukufuku wina adatinso zotsatira za radioprotective mu mbewa zomwe zimawonekera ku radiation ya gamma. Izi zinachedwetsa imfa ndikuchepetsa zizindikiro za matenda a radiation mu gulu la triphala. Chifukwa chake, imatha kukhala ngati chitetezo ikagwiritsidwa ntchito moyenera.
Kafukufuku wachitatu adayesa zotsatira za zipatso zitatu mu triphala pa cholesterol-induced hypercholesterolemia ndi atherosulinosis. Zotsatira zake, zidapezeka kuti zipatso zonse zitatu zimachepetsa cholesterol ya seramu, komanso cholesterol m'chiwindi ndi msempha. Pakati pa zosakaniza zitatu, chipatso cha Haritaki chimakhala ndi mphamvu zambiri.
Amwenye amakhulupirira kuti triphala "imasamalira" ziwalo zamkati, monga momwe mayi akusamalira ana ake. Chipatso chilichonse cha triphala (Haritaki, Amalaki ndi Bibhitaki) chimafanana ndi dosha - Vata, Pitta, Kapha.
Haritaki Ili ndi kukoma kowawa komwe kumagwirizanitsidwa ndi Vata dosha ndi zinthu za mpweya ndi ether. Chomeracho chimabwezeretsa kusalinganika kwa Vata, chimakhala ndi mankhwala ofewetsa tuvi tolimba, astringent, antiparasitic ndi antispasmodic. Amagwiritsidwa ntchito pochiza kudzimbidwa kwakukulu komanso kosatha, mantha, kusakhazikika komanso kumverera kwachisoni. Haritaki (kapena Harada) amalemekezedwa kwambiri pakati pa anthu a ku Tibet chifukwa cha kuyeretsa kwake. Ngakhale muzithunzi zina za Buddha, akugwira m'manja mwake zipatso zazing'ono za chomera ichi. Pakati pa zipatso zitatuzi, Haritaki ndi mankhwala ofewetsa thukuta kwambiri ndipo ali ndi anthraquinones, omwe amalimbikitsa kugaya chakudya.
Amalaki Ili ndi kukoma kowawasa ndipo imagwirizana ndi Pitta dosha, chinthu chamoto mu mankhwala a Ayurvedic. Kuzizira, zimandilimbikitsa, pang'ono mankhwala ofewetsa tuvi tolimba, astringent, antipyretic kwenikweni. Amagwiritsidwa ntchito pochiza matenda monga zilonda zam'mimba, kutupa kwa m'mimba ndi matumbo, kudzimbidwa, kutsegula m'mimba, matenda ndi kutentha thupi. Malinga ndi kafukufuku wambiri, Amalaki ali ndi antibacterial effect, komanso antiviral ndi cardiotonic ntchito.
Amalaki ndiye gwero lachilengedwe la vitamini C, lomwe limakhala ndi lalanje nthawi 20. Vitamini C mu amalaki (amle) alinso ndi kukana kutentha kwapadera. Ngakhale mothandizidwa ndi kutentha kwanthawi yayitali (monga popanga Chyawanprash), sikutaya zomwe zili mu vitamini. Zomwezo zimagwiranso ntchito kwa Amla zouma, zomwe zimasungidwa kwa chaka chimodzi.
Bibhitaki (bihara) - astringent, tonic, kugaya chakudya, anti-spasmodic. Kukoma kwake koyambirira ndi kowawa, pomwe zokometsera zake zachiwiri zimakhala zotsekemera, zowawa, komanso zowawa. Imathetsa kusalinganika komwe kumakhudzana ndi Kapha kapena ntchofu, yogwirizana ndi zinthu zapadziko lapansi ndi madzi. Bibhitaki amayeretsa ndikuwongolera ntchofu zambiri, amachiza mphumu, bronchitis ndi ziwengo.
Mankhwalawa amapezeka ngati ufa kapena piritsi (lomwe limatengedwa ngati ufa). 1-3 magalamu a ufa amasakanizidwa ndi madzi ofunda ndikumwa usiku. Mu mawonekedwe a mapiritsi a triphala, mapiritsi 1 amagwiritsidwa ntchito 3-2 pa tsiku. Mlingo wokulirapo umakhala ndi mphamvu yochepetsetsa, pomwe yaing'ono imathandizira kuti magazi ayeretsedwe pang'onopang'ono.
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