Ukhondo wapakhungu

• Pang'onopang'ono yeretsani madera omwe akhudzidwa kamodzi kapena kawiri patsiku ndi a sopo wofatsa, wosanunkhira kapena wotsukira. Kutsuka pafupipafupi kapena kusisita molimba kumatha kukwiyitsa khungu ndikuyambitsa zilonda zazing'ono zomwe mabakiteriya amakhala;
• Le dzuwa kumawonjezera ziphuphu zakumaso (zimakhala bwino pakapita nthawi kenako ziphuphu zimayambanso pakatha milungu ingapo). Kuphatikiza apo, mankhwala ambiri omwe amagwiritsidwa ntchito pochiza ziphuphu zimatha kupangitsa khungu kukhala lovuta kupsa ndi dzuwa. Pankhaniyi, simuyenera kudziwonetsera nokha ku kuwala kwa dzuwa. Ngati mulibe chochita, muyenera kusankha zoteteza ku dzuwa sanali comedogenic, ndiko kuti, zomwe sizikuthandizira kupanga mapangidwe a comedones ;
• Osakhudza, kukanda, kutsina, kapena kuboola zotupa. Zosinthazi zimatha kuyambitsa zipsera kapena mawanga akuda pakhungu.

Kumeta

• Meta kokha pamene kuli thumba lachimbudzi ;
• Yesani lumo lamanja ndi lumo lamagetsi kuti muwone lomwe silikukwiyitsa kwambiri pakhungu;
• Ngati mugwiritsa ntchito lumo lamanja, kusintha masamba nthawi zambiri kuteteza tsamba losawoneka bwino kuti lisakhumudwitse khungu;
• Pewani ndevu zake ndi madzi ndi sopo wofatsa musanamete zonona;
• Osagwiritsa ntchito atameta muli mowa.

zodzoladzola

• Pewani maziko olimba ndi zodzoladzola zochokera ku mafuta. Kondani zodzikongoletsera sanali comedogenic ndi madzi;
• Se chotsani make-up asanagone;
• Tayani zotengera zokongoletsa zomwe zidatha;
• Nthawi zonse muzitsuka maburashi kapena zopaka zodzikongoletsera.

Ukhondo wa thupi

• Tengani sambani atatha kuchita khama lalikulu, chifukwa kusakaniza thukuta-sebum kungathandize msampha mabakiteriya mu pores khungu;
• Pamene tili ndi tsitsi lamafuta, asambitseni pafupipafupi;
• Valani zina zovala zotayirira kuchepetsa thukuta, lomwe lingayambitse khungu.

osiyanasiyana

• Pewani zida zamasewera zothina, monga zipewa ndi zikwama, zomwe zimatha kukwiyitsa khungu;
• Samalani ndi zomwe zili mkati kukhudzana kwanthawi yayitali ndi khungu la nkhope: pewani kukanikiza nkhope yanu kwa nthawi yayitali m'manja mwanu. Komanso pewani kudulidwa komwe kumapangitsa tsitsi kugwa kumaso;
• Ngati muli ndi chizolowezi chokhala ndi ziphuphu, pewani malo ogwirira ntchito omwe amawonetsa khungu zonyansa kapena mafuta a mafakitale.