Kumbali ina, zotsatira zazizindikiro zitha kuchepetsedwa potengera a moyo wathanzi, chifukwa zimakhudza mlingo wa testosterone.

Mwachitsanzo, pofuna kusunga kapena kuthandizira kubwezeretsa ntchito yabwino ya erectile, katswiri wa zakudya Hélène Baribeau amapereka malingaliro awa:

• kumwa mowa pang'ono;
• kuchepetsa kudya zakudya zamchere;
• kudya omega-3s ambiri (salimoni, sardines, mbewu za fulakesi, etc.);
• kudya zakudya zopatsa thanzi kwambiri;
• pewani zakudya zotsekemera kwambiri.

Kuti mudziwe zambiri komanso maupangiri ena, onani Zakudya Zathu Zapadera za Andropause.