14 Zakudya Zoyeretsa Chiwindi

Moyo wa munthu wamakono ndi wopanda ungwiro. Tikamadya kwambiri, kudya zakudya zokazinga, kuipitsidwa ndi chilengedwe, kapena kupsinjika maganizo, chiwindi chathu chimavutika poyamba. Kuyeretsa chiwindi mwachibadwa, mankhwala angapo angathandize kuchotsa zinthu zoopsa m'thupi.

Mndandandawu sudzalowa m'malo mwa kuyeretsedwa koyenera kwa chiwindi ndi ndulu, koma ndizothandiza kwambiri kuphatikiza zomwe zili muzakudya zatsiku ndi tsiku.

Adyo

Ngakhale kachulukidwe kakang'ono ka mankhwalawa kamakhala ndi mphamvu yoyambitsa ma enzymes a chiwindi ndikuchotsa poizoni m'thupi. Garlic ili ndi allicin ndi selenium, zinthu ziwiri zachilengedwe zomwe zimathandiza kuyeretsa chiwindi.

manyumwa

Wolemera mu vitamini C ndi antioxidants, manyumwa amathandizira kuyeretsa m'chiwindi. Kapu yaing'ono yamadzi a manyumwa omwe angofinyidwa amathandizira kuchotsa ma carcinogens ndi poizoni wina.

Beets ndi kaloti

Mizu yonseyi ili ndi flavonoids ya zomera ndi beta-carotene. Beets ndi kaloti zimalimbikitsa chiwindi ndikusintha momwe zimakhalira.

Tiyi yaukhondo

Chothandizana ndi chiwindi, chimadzaza ndi ma antioxidants opangidwa ndi zomera omwe amadziwika kuti makatekini. Tiyi wobiriwira sichakumwa chokoma chokha, chimathandizira kuti chiwindi chizigwira ntchito bwino komanso kuti thupi lonse liziyenda bwino.

Masamba obiriwira obiriwira

Ndi imodzi mwazinthu zoyeretsa chiwindi zamphamvu kwambiri ndipo zimatha kudyedwa zosaphika, kukonzedwa, kapena mu timadziti. Masamba a chlorophyll ochokera ku zobiriwira amayamwa poizoni m'magazi. Zobiriwira zimatha kusokoneza zitsulo zolemera, mankhwala ndi mankhwala ophera tizilombo.

Yesani kuphatikiza arugula, dandelion, sipinachi, masamba a mpiru, ndi chicory muzakudya zanu. Amathandizira kutulutsa kwa bile komanso kuchotsa poizoni m'magazi.

Peyala

Superfood yomwe imalimbikitsa kupanga glutathione, yomwe ndi yofunikira kuti chiwindi chiyeretse thupi.

Maapulo

Maapulo amakhala ndi pectin yambiri, yomwe imadzaza ndi mankhwala omwe amatsuka m'mimba. Izi, nazonso, zimathandizira ntchito ya chiwindi ndikuchotsa katunduyo panthawi yoyeretsa.

Mafuta a azitona

Mafuta ozizira ozizira, osati azitona okha, komanso hemp, linseed, amayeretsa chiwindi moyenera. Amapereka thupi ndi lipid maziko omwe amamwa poizoni. Motero, mafutawo amateteza pang’ono chiŵindi kuti chisachuluke.

mbewu

Ngati mumadya tirigu, zopangira ufa woyera, ndi nthawi yoti musinthe zokonda zanu mokomera mapira, quinoa ndi buckwheat. Mbewu zomwe zili ndi gluten zili ndi poizoni. Kafukufuku wasonyeza kuti anthu omwe ali ndi mphamvu ya gluten anali ndi mayeso operewera a enzyme ya chiwindi.

Cruciferous ndiwo zamasamba

Broccoli ndi kolifulawa zimachulukitsa kuchuluka kwa glucosinolates m'thupi, zomwe zimapangitsa kuti chiwindi chizigwira ntchito bwino. Ma enzymes achilengedwewa amathandizira kuchotsa ma carcinogens ndikuchepetsa chiopsezo cha khansa.

Ndimu ndi mandimu

Zipatso za citrus izi zimakhala ndi ascorbic acid wambiri, zomwe zimathandiza thupi kusintha zinthu zapoizoni kukhala zinthu zomwe zimatha kutsuka ndi madzi. Ndi bwino kumwa mandimu kapena mandimu m'mawa.

Walnuts

Chifukwa cha kuchuluka kwa amino acid arginine, walnuts amathandizira kuti chiwindi chichepetse ammonia. Amakhalanso ndi glutathione ndi omega-3 fatty acids omwe amathandiza kuyeretsa chiwindi. Chonde dziwani kuti mtedza uyenera kutafunidwa bwino.

Kabichi

Kabichi amathandizira kupanga ma enzyme awiri ofunikira a chiwindi omwe amachititsa kuti poizoni asamawonongeke. Idyani saladi zambiri ndi supu ndi kabichi, komanso sauerkraut.

Turmeric

Chiwindi chimakonda zokometsera izi kwambiri. Yesani kuwonjezera turmeric ku supu ya mphodza kapena mphodza za veggie. Zokometsera izi zimayambitsa ma enzymes omwe amachotsa ma carcinogens m'zakudya.

Kuphatikiza pa zomwe zili pamwambazi, tikulimbikitsidwa kudya atitchoku, katsitsumzukwa ndi Brussels zikumera. Zakudya izi ndi zabwino pachiwindi. Komabe, akatswiri amalangiza kuyeretsa kwathunthu kwa chiwindi kawiri pachaka.