Kuyeza kusowa kwa vitamini B12 mwa okalamba ndichizoloŵezi chofala kwambiri.

Anthu ambiri omwe ali ndi matenda okhaokha ayenera kuyezetsa magazi kangapo pachaka, kuti azitha kuyang'anira kuchuluka kwa vitamini B12, mwa zina.

Funsani dokotala wanu.

• Khalani ndi kudya chakudya vitamini B12 okwanira. The nkhumba Mutha kupeza vitamini B12 mkati yisiti zolimbikitsidwa ndi B12 (Red Star, Lyfe), zakumwa za soya zolimba, zakumwa za mpunga zolimba ndi nyama zongoyerekeza (nthawi zambiri zochokera ku soya protein).
• Magwero abwino kwambiri a vitamini B12:

  - nyama (ng'ombe, nkhumba, nkhuku, nkhuku, impso, ubongo, etc.);

  - nyama, nkhuku, nsomba ndi nsomba;

  - mazira ndi mkaka.

• Onani tsamba lathu la Vitamini B12 kuti muwone mndandanda wazakudya zomwe zili ndi zambiri. Onaninso upangiri wa akatswiri azakudya Hélène Baribeau pazamasamba: Vegetalism.