Tiyi
Abuda amakonda tiyi wobiriwira. Chozizwitsa cha tiyi wobiriwira chili mu katechin, chinthu chomwe chimalepheretsa kukula kwa atherosclerosis ndi mitundu ina ya khansa. Ndikufuna kuzindikira kuti chinthu ichi sichipezeka mu tiyi wakuda, chifukwa chimawonongeka panthawi yopanga.
Mwambo wa tiyi watsiku ndi tsiku ukhoza kukhala osati mafashoni okha, komanso umathandizira kukhala ndi moyo wautali komanso wachimwemwe.
apulo
Inde, taganizirani, chinthu choterocho chomwe chimakhala chofala panyumba iliyonse komanso chotsika mtengo kwambiri pa chikwama chilichonse chingatalikitse masiku athu. Mwa njira, ku India, m'malo mwake, apulo amaonedwa kuti ndi chipatso chamtengo wapatali kwambiri. Quercetin, yomwe ili mu maapulo, imatha kulepheretsa kukula kwa maselo a khansa, komanso imateteza bwino matenda a Alzheimer's. Maapulo amakhalanso ndi mavitamini ndi mchere omwe amalimbitsa chitetezo cha mthupi komanso dongosolo la mtima.
Ndi chiyani chomwe chingakhale chabwino kuposa kudya maapulo omwe amabweretsa zabwino zambiri?
nthochi
Chipatso chachiwiri chosavuta, nthawi zambiri chimakhala m'khitchini ya anthu ambiri m'dziko lathu lalikulu. Kuchuluka kwa magnesium yomwe ili mu nthochi ndi gawo limodzi mwa magawo asanu ndi limodzi a zofunika zatsiku ndi tsiku. Ndipo izi zikuwonetsa kuwonjezeka kwa kupsinjika kwa nkhawa komanso kuchotsedwa kwa spasticity mu minofu.
Peyala
Zosungiramo zolemba za vitamini E. Zimayendetsa ukalamba wa maselo a thupi lathu, kutalikitsa moyo wathu ndi kulimbikitsa thanzi lathu.
Maphikidwe ambiri omwe ali ndi ma avocado adzakuthandizani kuti izi zikhale zofunika kwambiri pazakudya zanu.
Selari
Mu mankhwala akale a India, China ndi Tibet, udzu winawake analimbikitsa kuti m'gulu zakudya odwala khansa. Ndi mankhwala amphamvu kulimbikitsa dongosolo lamanjenje ndi kulimbikitsa chilakolako. Ndipo mphamvu zamatsenga pa impso ndi chiwindi zimapangitsa kuti mankhwalawa akhale ofunika kwambiri.
Zamtengo wapatali monga kununkhira kwa supu ya udzu winawake, womwe ukhoza kukhala mlendo wabwino pa tebulo lanu la chakudya chamadzulo.
papaya
Papaya ali ndi mankhwala kwa thupi lachikazi. Kugwiritsa ntchito papaya kumathandizira kuthetsa mavuto ambiri am'mimba. Kuchokera ku madzi amkaka a zipatso zosapsa, papain imapezeka, yomwe imagwiritsidwa ntchito popititsa patsogolo chimbudzi. M'madera otentha, mapapaya amagwiritsidwa ntchito ngati mankhwala anthelmintic. Ndipo kukhitchini yanu, mapapaya ndi othandiza kwambiri pa saladi yokoma komanso yathanzi.
Chiku
Chicu amadziwika chifukwa cha zopindulitsa zake m'matumbo am'mimba. Zipatso zosapsa zimagwiritsidwa ntchito poletsa kutsekula m'mimba (chifukwa cha kukhuta kwa chipatso ichi ndi tannin). Dokotala wabwino wa matenda osasangalatsa a thupi.
gwafa
Lembani chosungira cha vitamini C. Guava ndiye antioxidant wamphamvu kwambiri m'chilengedwe. Kudya tsiku ndi tsiku zipatso za guava kumatha kusintha kuthamanga kwa magazi ndikuwongolera kugwira ntchito kwa mtima. Ndipo khalani choloweza m'malo mwachilendo cha mandimu ndi laimu.
Carambola
Carambola amatha kubwezeretsa ndikusunga dongosolo lamanjenje. Komanso, kugwiritsa ntchito chipatsochi nthawi zonse kumathandiza kuti ntchito zoberekera za thupi ziziyenda bwino komanso kuti chithokomiro chizigwira ntchito bwino.
wamango
Mango akhala akugwiritsidwa ntchito pochiza kolera ndi mliri, ndipo tsopano ali ndi zinthu zabwino zachilengedwe zomwe zingakhudze dongosolo la genitourinary. Mango ndi amphamvu hemostatic wothandizira. Madzi a mango amagwiritsidwa ntchito pochiza dermatitis pachimake. Chokoma ndi wathanzi mankhwala.
Zipatso zokomera
Monga zipatso zambiri zachilendo, chilakolako cha chipatso chimakhala ndi michere yambiri. Wolemera mu mchere, chilakolako zipatso m'njira zambiri ndi mtsogoleri zili potaziyamu, chitsulo, mkuwa ndi nthaka. Kuphatikiza apo, zipatso za chilakolako zimakhala ndi vitamini C ndi PP wambiri. Mitundu yambiri yazakudya imeneyi imapangitsa chipatsochi kukhala chofunika kwambiri m'thupi la munthu. Kudya zipatso za chilakolako nthawi zonse kungathe kutalikitsa unyamata, kusintha khungu, kulimbitsa tsitsi, ndi kupititsa patsogolo kayendedwe ka mitsempha ndi mtima.
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Choncho, ndikuganiza kuti palibe amene angakayikire kuti kudya zinthu zambiri zomwe zili pamwambazi ndi zabwino kwa thupi. Tsoka ilo, mndandanda wonse wazogulitsa sizipezeka kwa aliyense komanso osati nthawi zonse. Komabe, musaiwale kuti saladi ya zipatso za tsiku ndi tsiku - ngakhale kuchokera ku apulo ndi nthochi ndi kuwonjezera kwa spoonful ya uchi - sizingasangalatse kokha chakudya cham'mawa, komanso kukupangani chiwindi chautali.