Food

M'mbuyomu, kuyang'ana zakudya zanu kunali chithandizo chachikulu cha gout. Masiku ano, chifukwa chakuti mankhwala ena amachepetsa mlingo wa uric acid m’mwazi, madokotala saletsanso odwala awo kudya kwambiri.

Komabe, zakudya zokhala ndi ma purines zimachulukitsa kuchuluka kwa uric acid m'magazi, ndipo zina ziyenera kupewedwa mukadwala gout (onani gawo la Chithandizo cha Mankhwala).

Nawa upangiri woperekedwa ndi Professional Order of Dietitians of Quebec pankhani yazakudya.⁶, zomwe ndi zabwino kutsatira pakati pamavuto kapena ngati matenda a gout.

• Sinthani madyedwe a mphamvu malinga ndi zosowa zanu. Ngati kuwonda kuwonetseredwa, yambitsani pang'onopang'ono komanso pang'onopang'ono. Kuwonda mwachangu (kapena kusala kudya) kumachepetsa kutuluka kwa uric acid ndi impso. Mutha kugwiritsa ntchito mayeso athu kuti muwerengere kuchuluka kwa thupi lanu (BMI) kapena kudziwa kulemera kwanu.
• Gawani mokwanira chopereka chanu mu mapuloteni. At lipids ndi chakudya. Tsatirani malingaliro a Canada Food Guide. (Zomwe mungakonde zingasiyane, mwachitsanzo ndi matenda a shuga. Funsani katswiri wa kadyedwe ngati kuli kofunikira.)
• Khalani ndi kudya zipatso ndi ndiwo zamasamba mokwanira, omwe ali ndi chitetezo ku gout (magawo 8 mpaka 10 patsiku kwa amuna, ndi 7 mpaka 8 pa tsiku kwa akazi).
• Pewani kapena kuchepetsa kumwa mowa. Imwani zosaposa 1 chakumwa patsiku, komanso osapitilira katatu pa sabata.

  zolemba. Malingaliro amasiyana kuchokera ku gwero ndi gwero. Ena amati achepetse kumwa moŵa ndi mizimu (monga gin ndi vodka)¹³. Kumwa vinyo pang'onopang'ono (mpaka 1 kapena 2 5 oz kapena magalasi 150 ml patsiku) sikungawonjezere chiopsezo cha gout¹³. Kuchuluka kwa mowa wololedwa bwino ndi anthu omwe ali ndi gout kumatha kusiyana.

• Imwani madzi osachepera 2 malita kapena zakumwa (supu, madzi, tiyi, etc.) patsiku. Madzi ndi abwino kwambiri.

Nanga khofi?

Coffee sayenera kupewedwa ngati gout, chifukwa imakhala ndi purines yambiri. Malinga ndi maphunziro a epidemiological^3,7, zikuoneka kuti kumwa khofi nthaŵi zonse kungateteze ngakhale pang’ono ku matendaŵa. Komabe, izi siziyenera kuwonedwa ngati zolimbikitsa kumwa mowa kwambiri. Kuti mudziwe zambiri, onani tsamba lathu la Coffee.

Zakudya zokhala ndi vitamini C: zopindulitsa?

Kulumikizana pakati pa kudya kwa vitamini C ndi kuchuluka kwa uric acid m'magazi kudafufuzidwa mu gulu la amuna a 1 mu Health Professional Follow-up Study.⁸. Kuchuluka kwa vitamini C kumachepetsa mlingo wa uric acid. Komabe, izi ziyenera kutsimikiziridwa ndi maphunziro ena.

Chenjezo. The zakudya za ketogenic Sitikulimbikitsidwa kwa anthu omwe ali ndi gout. Chakudya chamtunduwu chimakhala chochepa kwambiri ndi chakudya komanso mafuta ambiri. Zakudya za Ketogenic zimachepetsa kutulutsa kwa uric acid ndi impso. Izi ndizochitika ndi zakudya za Atkins, mwachitsanzo.

Mankhwala

Lemekezani mlingo zolembedwa ndi dokotala. Mankhwala ena amachepetsa kukomoka kwina (onani gawo la Chithandizo chamankhwala). Lankhulani ndi dokotala wanu ngati pakufunika zotsatirapo zosafunika kapena zosagwira ntchito.