• Kupewa kapena kuchedwetsa choyamba vuto la mtima.
• Kukhala ndi moyo wautali mu thanzi labwino. Izi zili choncho chifukwa mwa anthu omwe amakhala ndi moyo wathanzi, nthawi ya kudwala (ndiko kuti, nthawi yomwe munthu amadwala asanamwalire) imakhala pafupifupi 1 chaka. Komabe, imakwera mpaka zaka 8 mwa anthu omwe alibe moyo wabwino.
• Kupewa ndi kothandiza ngakhale ndi cholowa chosasangalatsa.

Kunyumba, kuwunika kwake kulemera nthawi zonse pogwiritsa ntchito sikelo ya bafa.

Kwa dokotala, mayesero osiyanasiyana amapangitsa kuti aziyang'anira kusinthika kwa zizindikiro matenda a mtima. Kwa munthu yemwe ali pachiwopsezo chachikulu, kutsata kumakhala pafupipafupi.

• Kuyeza kwa kuthamanga kwa magazi : Kamodzi pachaka.
• Kuyeza kwa kukula m'chiuno : ngati pakufunika.
• Mbiri ya lipid zowululidwa ndi zitsanzo za magazi (mulingo wa cholesterol chonse, LDL cholesterol, HDL cholesterol ndi triglycerides ndipo nthawi zina apolipoprotein B): pafupifupi zaka 5 zilizonse.
• Kuyeza shuga wamagazi: kamodzi pachaka kuyambira wazaka 1.

Ndibwino kutsata zosintha pang'onopang'ono ndikuyika patsogolo, pang'onopang'ono. Dokotala wanu adzakuthandizani kupeza njira zofunika kwambiri zodzitetezera kuti muchepetse chiopsezo chanu.

• Musasute. Onani fayilo yathu ya Kusuta.
• Khalani ndi kulemera kwabwino Mafuta m'mimba, yomwe imazungulira chigawo cha viscera, imakhala yovulaza kwambiri mtima kuposa mafuta omwe amakhala pansi pa khungu ndi kugawidwa kwina kulikonse m'thupi. Amuna ayenera kukhala ndi mchiuno wosakwana 94 cm (37 mkati), ndipo akazi, 80 cm (31,5 mkati). Onani tsamba lathu la Obesity ndikuyesa: Body mass index (BMI) ndi chiuno chozungulira.
• Idyani wathanzi. Zakudya, mwa zina, zimakhudza kwambiri kuchuluka kwa lipids m'magazi ndi kulemera kwake. Onani masamba athu Momwe mungadye bwino? ndi Food Guides.
• Khalani achangu. Kuchita masewera olimbitsa thupi kumachepetsa kuthamanga kwa magazi, kumawonjezera chidwi cha insulin (motero kumawongolera kuwongolera shuga m'magazi), kumathandizira kusunga kapena kuchepetsa thupi, komanso kumathandizira kuchepetsa nkhawa. Onani fayilo yathu Kukhala wokangalika: njira yatsopano yamoyo.
• Gonani mokwanira. Kusagona mokwanira kumawononga thanzi la mtima ndipo kumapangitsa kuti munthu azilemera kwambiri, mwa zina.
• Kusamalira bwino nkhawa. Njirayi ili ndi zigawo ziwiri: kusunga nthawi kuti mutulutse mikangano yochuluka (zochita zakuthupi kapena zosangalatsa: zosangalatsa, kupuma, kupuma kwambiri, etc.); ndikupeza mayankho oti muchite bwino pazovuta zina (mwachitsanzo, kukonzanso ndandanda yanu).
• Sinthani zochita zanu pakagwa utsi. Ndi bwino kuchepetsa ntchito zakunja, makamaka zolimbitsa thupi, pamene kuipitsidwa kwa mpweya kuli kwakukulu. Anthu omwe ali pachiwopsezo chachikulu cha mtima ayenera kukhala m'nyumba, ozizira. Mukatuluka panja, imwani kwambiri, yendani mwakachetechete ndi kupuma. Mutha kudziwa za mpweya wabwino m'mizinda ikuluikulu yaku Canada. Zambiri zimasinthidwa tsiku ndi tsiku ndi Environment Canada (onani Sites of Interest).

Acetylsalicylic acid (ASA-Aspirin®). Madokotala akhala akulimbikitsa kwa nthawi yayitali kuti anthu omwe ali pachiwopsezo chodwala matenda a mtima amwe aspirin wochepa tsiku lililonse ngati njira yopewera. Aspirin amalepheretsa magazi kuundana. Komabe, kugwiritsa ntchito uku kwachitika anakayikira. Zowonadi, kafukufuku akuwonetsa kuti kuwopsa kwa kumwa aspirin kumatha, nthawi zambiri, kuposa mapindu ake.⁵³. Izi wopanga mankhwala akhoza kuonjezera chiwopsezo cha m'mimba magazi ndi hemorrhagic sitiroko. Pazifukwa izi, kuyambira June 2011, Canadian Cardiovascular Society (CCS) amalangiza zoletsa ntchito aspirin (ngakhale kwa odwala matenda ashuga)⁵⁶. Kusintha kwa moyo ndikwabwino, malinga ndi akatswiri. Kutsutsana sikutsekedwa ndipo kafukufuku akupitirira. Ngati ndi kotheka, kambiranani ndi dokotala wanu.

Dziwani kuti malangizowa ndi a anthu omwe ali pachiwopsezo, koma sanadwalepo matenda a mtima. Ngati munthu ali kale ndi matenda a mtima, monga angina, kapena adadwalapo kale matenda a mtima, aspirin ndi mankhwala omwe atsimikiziridwa bwino kwambiri ndipo bungwe la Canadian Cardiovascular Society limalimbikitsa kugwiritsa ntchito.