Ngakhale simukufuna kupita ku zamasamba kapena vegan, pali zifukwa zambiri zoyesera zakudya zochokera ku zomera. Anthu ambiri amayesa kuphika zakudya zopanda thanzi ndipo amamva bwino kuposa kale. Nazi maubwino asanu amphamvu osinthira ku zakudya zochokera ku mbewu, ngakhale pang'ono.
kuwonda
Pakafukufuku wa anthu akuluakulu 38, ofufuza a ku yunivesite ya Oxford adapeza kuti odya nyama amakonda kukhala ndi chiwerengero chachikulu kwambiri cha thupi pa msinkhu wawo, pamene nyama zamasamba zimakhala zotsika kwambiri, zomwe zimakhala ndi zamasamba ndi zamasamba. Kafukufuku wina wofalitsidwa mu American Journal of Clinical Nutrition adatengera kuyerekeza kwa anthu opitilira 000 osadya zamasamba komanso osadya zamasamba. Asayansi adapeza kuti ma BMI anali apamwamba mwa osadya zamasamba m'magulu onse amitundu yonse. Komanso, kulemera kwa zaka 10 kunali kochepa kwambiri pakati pa anthu omwe amadya zakudya zochepa za nyama.
Chifukwa chiyani? Zakudya zochokera ku zomera zimakhala zolemera kwambiri mu antioxidants ndi fiber, zomwe zimalimbikitsa kuchepetsa thupi, ndipo ochita kafukufuku awona kuwonjezeka kwa calorie kuwotcha pambuyo pa chakudya chamagulu. Chofunika koposa, onetsetsani kuti zakudya zanu zamasamba zimapangidwa kuchokera ku zakudya zonse, zokhala ndi michere yambiri, osasinthidwa kukhala "zakudya zopanda pake" monga agalu otentha, makeke, ndi ma donuts.
Kupititsa patsogolo Zaumoyo
Zakudya zamasamba zimatha kuchepetsa chiopsezo cha matenda a mtima (wopha Nambala 1 pakati pa amuna ndi akazi) ndi gawo limodzi mwa magawo atatu, malinga ndi kafukufuku wa chaka chino womwe umayerekeza kugwira ntchito kwa mtima pakati pa odya zamasamba ndi odya nyama. Kafukufuku wina adachitika mu 2013 ndi asayansi a pa Yunivesite ya Loma Linda ndipo adakhudza anthu opitilira 70 azaka makumi asanu kapena kupitilira apo omwe adatsatiridwa kwa zaka zisanu ndi chimodzi. Asayansiwo anapeza kuti chiŵerengero cha imfa chinali chotsika ndi 000 peresenti mwa odya zamasamba kusiyana ndi odya nyama. Ndipo malinga ndi kunena kwa American Institute for Cancer Research, zakudya zamasamba ndi zamasamba zimachepetsa kwambiri ngozi ya kudwala khansa, kuphatikizapo ya m’mimba, ya m’matumbo, ya kapamba, ya m’mawere, ya chiberekero, ndi ya m’mimba.
Kuphatikiza pazabwino zathanzi lanthawi yayitali, kusinthira ku zakudya zokhala ndi zomera kumabweretsa kusintha kwachangu kwa cholesterol ndi shuga m'magazi, kuthamanga kwa magazi, chitetezo chamthupi, komanso kugaya chakudya. Ambiri omwe amasinthira ku zakudya zokhala ndi zomera amafotokoza kuchepa kwa ululu, zomwe mwina zimakhala chifukwa cha anti-inflammatory effect ya zakudya zochokera ku zomera, zomwe zimathandizanso kulimbana ndi ukalamba ndi Alzheimer's.
Kusintha maganizo
Kuwonjezera pa kusintha thupi lanu, kudya zakudya zokhala ndi zomera zambiri kungathe kukhudza kwambiri maganizo anu. Phunzirolo, lofalitsidwa mu British Journal of Health Psychology, linakhudza achinyamata a 300 omwe amasunga zolemba zawo kwa milungu itatu, kufotokoza zomwe adadya komanso momwe amamvera. Asayansi anapeza kuti kuwonjezeka kudya zomera zakudya zinachititsa kuti mphamvu kwambiri, bata, chimwemwe, ndi zotsatira zabwino limodzi ndi odzipereka osati pa masiku pamene iwo anadya zipatso ndi ndiwo zamasamba, komanso tsiku lotsatira.
mawonekedwe athanzi
Maonekedwe athu amadalira makamaka chikhalidwe cha khungu. Khungu lokongola lokhala ndi thanzi labwino, malinga ndi kafukufuku, limagwirizana mwachindunji ndi kugwiritsa ntchito mankhwala opangidwa ndi zomera. Ma Antioxidants omwe ali muzomera amathandizira kuti magazi aziyenda komanso amakhudza khungu. Zamasamba zatsopano, zosaphika zidzakuthandizaninso kuchotsa poizoni pophika kutentha kwambiri, kukalamba msanga, makwinya ndi khungu lofooka.