Reactive hypoglycemia ndi "pseudo-hypoglycemia" zimatha kulumikizidwa ndi zinthu zingapo zomwe nthawi zina zimakhala zovuta kuzizindikira. Komabe, zizindikiro za anthu ambiri zimatha kupewedwa mwa kukhala ndi moyo wokhazikika womwe umadalira chakudya zosiyanasiyana ndi zathanzi, kasamalidwe kabwino kakupsinjika ndi machitidwe okhazikika azolimbitsa thupi. Njirazi zili ndi mwayi waukulu wopititsa patsogolo thanzi labwino.

Zakudya zathanzi

Zakudya ndiye chinthu chofunikira kwambiri popewa kuukira kwa hypoglycemic.

Zochita zathupi

Muzichita masewera olimbitsa thupi nthawi zonse, koma moyenera, kupewa kuchita masewera olimbitsa thupi kwambiri. Kuchita masewera olimbitsa thupi kumathandizira kugwira ntchito kwa mahomoni omwe amawongolera shuga m'magazi.

Onani fayilo yathu ya Physical Fitness.

Kuwongolera bwino kupsinjika

Phunzirani kuthana ndi kupsinjika kwanu, ndiko kunena kuti mupeze gwero ndikupeza mayankho kuti muzitha kuwongolera (konzaninso ndandanda zanu, konzekerani chakudya cha sabata, ndi zina ...). Kuchita masewera olimbitsa thupi pafupipafupi, monga kuchita masewera olimbitsa thupi (kupuma mozama, kumasuka kwa minofu, ndi zina zotero), kumathandizanso kuthetsa kupsinjika maganizo.

Nthawi zina timazindikira kuti kuukira kwa hypoglycemia kumakonda kukhala kocheperako kapena kuzimiririka nthawi yatchuthi.

Onani nkhani yathu Kupsinjika ndi Nkhawa.