Yambani tsiku lanu mwakachetechete
Mwa kuyankhula kwina, kuchokera ku kusinkhasinkha. Ambiri amaganiza molakwika kuti kusinkhasinkha ndi ntchito ya Chibuda, koma kwenikweni sikukhudzana ndi chipembedzo. Kuyamba tsiku lanu ndi mphindi 15 zodziwikiratu kumatha kuyika malingaliro anu pa tsiku lokumbukira. Ikani foni yanu pansi ndikukhala nokha m'malo mowonera nkhani. Tsekani maso anu, pumirani kwambiri m'mimba mwanu ndikuwona kupuma kwanu. Onani m'maganizo mwanu poizoni akutuluka m'thupi lanu. Kenako tsegulani maso anu, imirirani ndi kutambasula, pansi ndi kuzungulira inu. Yesetsani kukhudza zala zanu ndikuyimirira pazala za mapazi anu. Phunziroli silikutengerani mphindi zopitilira 15, koma poyeserera tsiku lililonse, mudzazindikira zotsatira zake!
Sungani
Sitikulankhula za kuthamanga, kupirira molimbika, maola awiri a yoga ndi zina zotero. Koma kodi mumadziwa kuti kuchita masewera olimbitsa thupi kwa mphindi 15 patsiku kungathandize kulimbikitsa chitetezo cha mthupi? Komanso, zochitika zoterezi zimapanga maselo atsopano a mitsempha muubongo, choncho kuchita masewera olimbitsa thupi tsiku ndi tsiku ndikofunikira ngati mukufuna kusunga ndi kukonza magwiridwe ake. Simufunikanso masewera olimbitsa thupi! Gwiritsani ntchito malo kunyumba kapena kuntchito panthawi yopuma masana. Yesani kutentha pang'ono, mphindi 15 za yoga, sit-ups, push-ups, ab exercises. Kodi mumakonda kuwonera TV madzulo? Phatikizani nthawi ino ndi masewera olimbitsa thupi pang'ono! Koma njira yabwino ndikuchita m'mawa kuti muwotche zopatsa mphamvu ndipo musaganize masana kuti muyenera kuchita masewera olimbitsa thupi.
Muzidya zakudya zopatsa thanzi
Inde, mukhoza kusintha zakudya zoyenera nthawi yomweyo, koma thupi lanu lidzagwedezeka. Kuti zimenezi zisachitike, yambitsani makhalidwe abwino pang’onopang’ono. Sankhani chakudya chimodzi chomwe mudzadya zakudya zopatsa thanzi popanda mafuta ambiri, ufa, mchere ndi shuga. Kungakhale kadzutsa ndi smoothie, chakudya chamasana ndi msuzi wopepuka ndi saladi wobiriwira, kapena chakudya chamadzulo. Mudzadziwa pamene thupi lanu lakonzeka kusinthana ndi zakudya zathanzi kwathunthu, koma mpaka pamenepo, idyani zakudya zopatsa thanzi kamodzi patsiku. Ndikhulupirireni, thupi lanu lidzakufunsani kuti musiye zoipa!
Madzi, madzi ndi madzi ambiri
Kodi auza dziko kangati… Koma dziko likukanabe kapena kungoyiwala! Sititopa kubwereza kuti munthu ayenera kumwa madzi ambiri. Madzi ndi othandiza kwambiri polimbana ndi kudya mopitirira muyeso, matenda a tizilombo, ndi hyperacidity ya m'mimba chifukwa cha kupsinjika kwa mkati ndi kunja. Pezani nokha lita imodzi (kapena awiri-lita, ngati ndinu katswiri pa nkhaniyi) botolo ndikudzaza tsiku lililonse ndi madzi kutentha, kuwonjezera madzi pang'ono a mandimu. Imwani, imwani ndi kumwanso!
Pangani detox ya digito
Kupereka foni ndi kompyuta yanu kungakhale kovutirapo, koma ndikofunikira! Zina mwazovuta kwambiri pathupi lathu ndi malingaliro athu zimabwera chifukwa chokhala ndi ma radiation opangidwa ndi ukadaulo wopanda zingwe. Yesetsani ndikuzimitsa kwa tsiku limodzi, sangalalani ndi mphindi yabwino ndi abale ndi abwenzi, chitani zomwe mumakonda, masewera, yendani ulendo watsiku. Gwiritsani ntchito nthawiyi kuti muchepetse kupsinjika ndikupumitsa thupi lanu ku phokoso la digito ndi macheza. Yesetsani kuchita izi kamodzi pa sabata ndipo posachedwa mudzakhala mukuyembekezera "tsiku lopanda foni"!
Yesani Zakudya Zathanzi Ndi Mafuta Ofunikira
Zakudya zopatsa thanzi ndizothandiza pang'ono zomwe zimachulukitsa kawiri zotsatira za zoyesayesa zanu. Pezani gwero labwino la antioxidants ndikuwonjezera pazakudya zanu. Kapu imodzi ya flaxseeds, chia, kapu yamadzi a kokonati, ndi zina zambiri tsiku lililonse zidzakhudza thanzi lanu. Timalimbikitsanso kuyesa mafuta ofunikira monga peppermint, lubani, mandimu, ndi lavender, omwe ndi abwino kwambiri pamalingaliro anu, komanso thanzi lanu!
Gwero la Ekaterina Romanova: