Njira za ukhondo

• Sambani m’manja nthawi zonse ndipo phunzitsani ana kuchita chimodzimodzi, makamaka akawomba mphuno.
• Pewani kugawana zinthu zaumwini monga magalasi, ziwiya, matawulo, ndi zina zotero) ndi munthu wodwala. Pewani kukhudzana kwambiri ndi munthu amene wakhudzidwa.
• Mukatsokomola kapena kuyetsemula, tsekani pakamwa ndi mphuno ndi minofu, kenako tayani minofuyo. Phunzitsani ana kutsokomola kapena kutsokomola m’chigongono.
• Ngati n’kotheka, khalani kunyumba pamene mukudwala kuti musapatsire anthu oyandikana nanu.

Ukhondo m'manja

Unduna wa Zaumoyo ndi Zaumoyo ku Quebec:

http://www.msss.gouv.qc.ca/sujets/prob_sante/influenza/index.php?techniques-mesures-hygiene

Momwe mungadzitetezere ku matenda opatsirana ndi ma virus, National Institute of Prevention and Education for Health (inpes), France

http://www.inpes.sante.fr/CFESBases/catalogue/pdf/914.pdf

Chilengedwe ndi moyo

• Sungani kutentha kwa zipinda pakati pa 18 ° C ndi 20 ° C, kuti mupewe mpweya wouma kapena wotentha kwambiri. Mpweya wonyowa umathandizira kuthetsa zizindikiro zina za nasopharyngitis, monga zilonda zapakhosi ndi mphuno.
• Nthawi zonse ventilate zipinda nthawi ya kugwa ndi yozizira.
• Osasuta kapena kuwonetsa ana kusuta fodya pang'ono momwe mungathere. Fodya amakwiyitsa thirakiti la kupuma ndipo amalimbikitsa matenda ndi zovuta za nasopharyngitis.

• Muzichita masewera olimbitsa thupi ndikukhala ndi zakudya zabwino. Onani Zakudya Zathu Zapadera: Zozizira ndi Chimfine.
• Gonani mokwanira.
• Chepetsani nkhawa. Munthawi yamavuto, khalani tcheru ndikukhala ndi zizolowezi kuti mupumule (nthawi yopumula, kupumula, kuchepetsa zochitika mukamagwira ntchito mopitilira muyeso, masewera, ndi zina).

• Kuwona zoyambira zopewera nasopharyngitis.
• Ombani mphuno yanu pafupipafupi, nthawi zonse mphuno imodzi pambuyo pa imzake. Gwiritsani ntchito minyewa yotayika kuti muchotse zobisika.
• Tsukani mphuno ndi mankhwala a saline.